“What makes you vulnerable makes you beautiful.” ~Brene Brown
Vulnerability has never been my strong suit. It’s no wonder. In order to be vulnerable, you have to be okay with all of you. That’s the thing about vulnerability that …
“To have a friend and be a friend is what makes life worthwhile.” ~Unknown
Extreme Makeover: Friendship Edition! That would be the best phrase to describe a year in the life of a cross-cultural friendship with my best friend Marisa.…
“Treat your friends like you do your best pictures; place them in the best light.” ~Unknown
I recently had a disagreement with a close friend.
There was a good deal of uncontrolled emotion on my side. I wasn’t expressing myself …
“Always be mindful of the kindness and not the faults of others.” ~Buddha
Would you like to have more friends? I mean true friends—people who laugh and cry with you.
My close friends mean the world to me. They are …
“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh
Lately, I’ve been feeling a sense of vulnerability that I always wished I could feel without being afraid.
I …
“Practice random beauty and senseless acts of love.” ~Unknown
We can grow comfortable in our romantic relationships.
In the first six months to a year, it’s all excitement and an adrenaline rush at the mere fantasy of skin touching, but …
“Don’t wait for people to be friendly. Show them how.” ~Unknown
The other night I called an old friend I hadn’t talked to in a while. As we caught up, shared stories, and laughed over private jokes that would sound …
“The most important things in life are the connections you make with others.” ~Tom Ford
Three years ago I was living in the Bay Area, working for a start-up website as a community and content and manager. Every day, I …
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
The idea of loving yourself often seems cliché. We throw around the phrase, but do we really understand …
“As for the future, your task is not to foresee it but to enable it.” ~Antoine de Saint-Exupéry
Have you ever heard the expression everyone loves a cheerful giver? While there’s a great deal of truth in the philosophy …
“I urge you to try not to get hung up in the mentality that says ‘I hope I don’t lose him (or her),’ but foster the attitude that says ‘He should be appreciative of having me in his life.'”
I …
“Life is not measured by the number of breaths you take, but by the number of moments that take your breath away.” ~Unknown
Tomorrow as many people celebrate Thanksgiving Day with their loved ones, fully enjoy the day and take …
“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron
Paul and I had been acquaintances for eight years. When I opened the door to his office one afternoon to offer …
“Alone we can do so little; together we can do so much.” ~Helen Keller
My patient, John Done, rolled in by ambulance from his home in rural Oregon. As his story unfolded I understood why the nurses and ER doctors …
“Some people think it’s holding that makes one strong–sometimes it’s letting go.” ~Unknown
Today I’ve been thinking about fences, I guess as a metaphor for boundaries in life. There are many different kinds of fences, but that they all have …
“Practice random beauty and senseless acts of love.” ~Unknown
I recently decided to reverse the order of common sense, and senselessly follow my heart through an unplanned acts of kindness. After I made the choice, it was amazing how the …
LOVE IS UNCONDITIONAL (fear is conditional)
LOVE IS STRONG (fear is weak)
LOVE RELEASES (fear obligates)
LOVE SURRENDERS (fear binds)
LOVE IS HONEST (fear is deceitful)
LOVE TRUSTS (fear suspects)
LOVE ALLOWS (fear dictates)
LOVE GIVES (fear resists)
LOVE FORGIVES …
“The greatest good you can do for another is not just to share your riches but to reveal to him his own.” Benjamin Disraeli
Listening. It’s a very powerful tool but unfortunately not well utilized.
I propose that if we …
“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh
Nine years ago my heart was in a million little pieces that formed the basis for a million regrets.…
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
We all do it or have done it at some point in our lives: We compare ourselves to …
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