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Category “love & relationships”

When People See the Worst in You: Perceptions Aren’t Always Accurate

“If you do not tell the truth about yourself you cannot tell it about other people.” ~Virginia Woolf

If you’ve ever listened to someone’s description or opinion of you and it sounded completely alien, you probably found yourself wondering where …

The Importance of Self-Love: See the Beauty Others See in You

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb

A young woman in my town died recently. The cause was a drug overdose, although the precise circumstances of her death were unclear. She was a …

How to Recognize and Help When Someone Needs Support

“When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.” ~Jack Kornfield

After planning the next three months of my life in my head, trying to focus on my breath and …

Making Friends When You’re Afraid People Won’t Understand You

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

Tonight I am troubled because I have graduated college, and as I am looking back, I am hyperaware of my losses.…

5 Ways To Embrace Ending Friendships and Relationships

“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie

One day when I was a kid, my best friend and I decided that we were going to bury a time capsule in the backyard. We gathered an old shoebox, …

When Relationships Change: Growing Together, Not Apart

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

I got married three years ago right out of college. We had been together since freshman year, and lived together for two years. Still, we didn’t fully understand what was coming our …

Opening Up to the Possibility of Love: 3 Things to Remember

“Love takes off the mask that we fear we cannot live without and know we cannot live within.”  ~James Arthur Baldwin

I sat silent on one end of the phone. I could hear my own breath and heart pounding in …

Learn to Love and Accept Yourself, Wherever You Go

Wherever you go, there you are.” ~Confucius

The sweat of my palms saturated our boarding tickets. Even as I stepped onto the plane, I still could not entirely believe we were doing it.

My husband and I finished …

Confessions of a Love Junkie: Recovering from Love Addiction

“The way you treat yourself sets the standard for others” ~Sonya Friedman

Love is a funny thing. According to modern day psychologists and cognitive neuroscientists alike, the consensus is that it is just as easy to become addicted to falling …

Find Yourself Before You Find Love

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

After a few years of living through the betrayal and anger of my divorce, my friends decided it was time for me …

Looking for Security: We Can Be Our Own Safe Places

“All the wonders you seek are within yourself.” ~Sir Thomas Browne

I have always been the independent type. I started buying my own clothes when I was 12 with money I made from babysitting gigs. I got my first “real” …

Becoming More Authentic: Accept Yourself and Forget Approval

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

For most of my life, I was a chameleon. I stayed under the radar, hoping I’d blend in and not draw attention to myself. I was …

Why Empathy Can Sometimes Help More Than Advice

“I have just three things to teach simplicity patience compassion these three are your greatest treasures.” ~Lao Tzu

I have two teenagers. Anyone with children knows these years can bring their challenges. One minute they behave like a four year …

What Seems Obvious to You Could Help Someone Else

“We are not what we know but what we are willing to learn.~Mary Catherine Bateson

Despite being a professional blogger, I am not particularly adept at technology.

I don’t have a data plan on my phone. I don’t …

Imperfection Is Lovable and You Are Enough

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brene Brown

We are all perfectly imperfect just as we are.

Yes, it’s true. Sometimes hard to believe, but always the truth. Believe me.

I’ve …

Learning to Trust Again When You’ve Been Hurt in the Past

“The only way to know if you can trust somebody is to trust them.” ~Ernest Hemingway

In a world where it seems as though all we hear about and see is how one person betrayed another, how do we allow …

8 Things to Do If You Want to Be at Peace with Yourself

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

How can I find peace of mind? It’s a question often asked, but rarely answered in a satisfying way.

Some say peace of mind lies …

Love, Light, and Other Lessons That Crisis Reveals to Us

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

There have been more shocking and devastating world events in recent memory than I can keep up with. Hurricane Sandy. Sandy Hook …

The Dangers of Staying Quiet: Learning to Ask For Help

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

My right leg lay twisted, broken and disconnected. As I regained awareness, I could hear a primal scream.

It took a …

9 Ways You May Unwittingly Deprive Yourself of Love and Fulfillment

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Do you want to let go and live life fully?

If you feel that you …