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Category “mindfulness & peace”

How to Want Less and Be Happy About It

“Happiness is a way station between too little and too much.” ~Channing Pollock

The vast majority of my life has been a giant race to get things I’ve assumed would make me happy.

More money so I could do what …

20 Ways to Let Go of Regrets

“Every new day is another chance to change your life.” ~Unknown

You know the moment. It happens right after you realize you did something you wish you didn’t do. Maybe you broke someone’s trust and now the guilt is overwhelming …

4 Self-Defeating Attitudes That Stand in the Way of Happiness

“Pain is inevitable. Suffering is optional.” ~Unknown

I grew up believing that nothing I did was ever good enough, and this is something that I still carry with me.

It affects every aspect of my life: my hobbies, skills, …

10 Ways to Let Go and Overcome a Bad Mood

“Every day may not be good, but there’s something good in every day.”  ~Unknown

We all get in bad moods, no matter how positive we try to be.

Maybe you didn’t get enough sleep last night. Or you feel overworked …

40 Ways to Live Life Without Regrets

“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown

We all have something stored in our memory banks of the past that we wish we could have done differently, or something we …

Challenge Week: Kill Your Stress, Befriend Yourself & Dominate Positivity

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“Challenges are what make life interesting, overcoming them is what makes life meaningful.” ~Joshua J. Marine

Hey, I know you’re busy. Aren’t we all? But it’s time you did yourself a favor. Investing in yourself is a surefire way to …

How to Release the Fear of Failing: 20 Inspiring Definitions for Failure

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

You didn’t get the job. You couldn’t raise the money. You missed the deadline. You hired the wrong …

10 Things That Are Real: How to Take a Break & Connect with Yourself

“The world doesn’t happen to you, it happens from you.” ~Unknown

It’s easy for me to drown in the sea of day-to-day things. How can I not when technology, social networks, phone calls, and the pressure to be successful in …

How to Enjoy the Journey More by Eliminating the Word “Should”

“Tension is who you think you should be. Relaxation is who you are.” ~Proverb

A friend of mine once said, “If there’s a word in the English language I detest, it’s ’should.’ What a pointless, useless, waste-of-space (euphemism for other …

50 Things You Can Control Right Now

“Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” ~Unknown

CNN reports that psychic businesses are thriving in this challenging economy, and the clientele has expanded to include more …

50 Ways to Be More Peaceful and Mindful Throughout Your Day

“Peace is not something you wish for. It’s something you make, something you do, something you are, and something you give away.” ~Robert Fulghum

Recently I’ve been spending a lot of time visiting 1000 Awesome Things, a blog devoted …

40 Ways to Use Time Wisely

“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

Time. It is arguably our most valuable commodity.

Unlike treasured gems, precious metals, and any other prized possessions, time can’t be hoarded, collected, earned, or …

Compare Well

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~Lao Tzu

Conventional wisdom suggests that if you want to be happy you shouldn’t compare yourself to other people. Conventional wisdom isn’t always …

10 Ways to Slow Down and Still Get Things Done

“In a gentle way, you can shake the world.” ~Gandhi

Both the industrial and digital revolutions promised increased productivity, meaning people could work less and live a more balanced life. We all know that’s not how history has played out.…

4 Ways to Use Envy for Growth and Personal Gain

“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion

I like to think of myself as a realist. I realize it sounds good to recommend fighting envy with gratitude. As in, “Don’t …

On Catching Thoughts Before They Become Emotional Reactions

“I am not what happens to me. I choose who I become.” ~Carl Jung

Recently I experienced a big shock, the kind that most of us don’t encounter very often.

I was with a friend when I discovered evidence of …

7 Tips to Travel Well on the Road and In Life

“It is better to travel well than to arrive.” ~Buddha

I have this thing about road trips. I love them, can’t get enough of them. I could never step on another airplane for as long as I live and be …

8 Ways to Stay Present & Focused in a Tech-Driven World

“Be present. It is the only thing that matters.” ~Peaceful Warrior

Technology pervades our world. From cell phones and laptops to iPods and digital cameras, the average person owns an arsenal of gadgets that, in many ways, simplify life.

You …

On Creating Positive Energy for Positive Change

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“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

You experience and create all kinds of different energies that affect how you feel and what you accomplish …

5 Meditation Tips to Improve Your EIQ and Be More Effective in Life

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” ~Buddha

Last week I had the honor of lunching with my friend new …

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