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Category “mindfulness & peace”

6 Tips to Tame Negative Thoughts (So You Can Live a Less Limited Life)

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“You are your choices.” ~Seneca

Lately I‘ve been feeling a bit down in the dumps. A few things have happened at work to make me feel like nothing’s going my way.

I’m guessing that pretty much everyone experiences weeks like …

8 Reasons to Buy the Tiny Wisdom eBook Series (Available Now!)

Since Tiny Buddha launched in 2009, I’ve written hundreds of “Tiny Wisdom” blog posts. In the beginning, I kept these short and peripheral.

Over time, I started putting more of myself into them and giving them a lot more love …

The Power of Acceptance: Stop Resisting and Find the Lesson

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

Sometimes you’re an observer of other people’s lives and you think you’ll never experience what they’re living, whether it’s …

How to Feel Less Stressed About the Uncertain Future

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

“Uncertainty” may be one of the least popular places to hang out.

I hear this all the time from …

5 Meditation Myths and the Benefits of Starting Today

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

My personal rock-bottom wake-up call came a few years ago when, despite having achieved all of my personal and business goals, I found that I still …

Giveaway and Author Interview: Patience by Allan Lokos

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The Winners:

Patience is one of those qualities we aspire to …

How to Forgive When You Don’t Really Want To

“Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre

Like so many other women, I had a complicated, often fractious relationship with my mother. I had moved thousands of miles away, but an email or …

Giveaway and Interview: Learning to Breathe by Priscilla Warner

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The Winners:

In the past decade, I have read more than …

Being Honest with Ourselves and Removing Our Masks

“Our lives only improve when we are willing to take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

For almost two-and-a-half decades, I hid behind masks. I sensed as …

4 Powerful Lessons from a Life Well Lived

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama

This year on June 4th, one of my greatest …

Living in the Now When It’s Stressful: 4 Mindfulness Tips

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

A few weeks ago, I learned that my beloved dog, Bella, had become ill with kidney disease—a condition that will most …

3 Keys to Staying Present under Pressure

“The only pressure I’m under is the pressure I’ve put on myself.” ~Mark Messier   

Back when Earth was cooling, I was a broker at Shearson Lehman Brothers. I still have nightmares about the pressure there—the pressure to sell stocks and …

Speaking Up When You’re Bullied, in School and Beyond

“Sometimes the biggest act of courage is a small one.” ~Lauren Raffo

During the summer of 2001, I experienced three months of torment.

My days were filled with verbal lashings, public humiliation, and pushing my body to its …

5 Ways to Let Go of Limited Thinking and Create a Limitless Life

 

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~Albert Einstein

As so often happens when I go on vacation, valuable insights come in unexpected ways. It happened …

Eliminate Proxies for a More Authentic, Present Life

On the web, there is something called a proxy server. It often sits in between a request (for example, let me watch YouTube!) and what is requested (in this case, the YouTube video file) and “passes” the request, and the …

A Beautiful Thing Is Never Perfect

“A beautiful thing is never perfect.” ~Proverb

There are so many reasons to think that we, as humanity, have far to go to reach a certain stage of happiness. Yet with every step we take toward a “golden future,” we …

9 Powerful Life Lessons from Studying with a Monk

“Doing your best means never stop trying.” ~Unknown

When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. …

The Freedom of Not Needing To Be Right

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche

Yesterday I drove my mother and father to the VA hospital in Albuquerque for …

Discovering Peace from Within and Creating Fulfillment in Life

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

The feeling of inner-strength and fulfillment can be enough for us to move mountains. For the most part, we all …

Are You Running Away from Yourself?

“No matter where you go, there you are.” ~Confucius

I am accustomed to not moving. To move was to feel pain—the pain of seeing how worthless I believed myself to be. Sometimes I would sit in the same place for …