Today, I Start a New Chapter in My Life
Perspective Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by yours truly, to give you a sense of what the journal has to offer. So far I’ve shared:
- The music coloring page
- The meditation coloring page
- The hugging coloring page
- The creativity coloring page
- The acceptance coloring page
In addition to coloring pages, the journal includes questions, written prompts, and doodle prompts to help you reframe your worries and minimize …
It’s All About Perception: You Can Look Through the Lens of Love or Fear
“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing.” ~Gabrielle Bernstein
One of the things I love about this journey of personal growth is that we get to learn the same lessons over and over again, until they finally sink in on a visceral level. I love it when I hear or read the same insights repeatedly, from various sources and at different stages along my own path.
Recently, at a low point in my life, I re-encountered this fundamental teaching in Gabrielle Bernstein’s book The Universe Has …
How to Stop Worrying About the Future and Start Living Your Life Now
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher
Retirement. A word that fills people with both excitement and fear.
On the one hand, we’re excited about the possibilities that retirement brings. The possibility to travel, to try new hobbies, to live our lives the way we want.
On the other hand, we worry about whether we’ll have enough money to survive until that unknown age at which we’ll die. And maybe not just survive but to actually thrive in our later years.
That …
Recognizing the Strategic Manipulation of Financial Abuse
“I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day.” ~Unknown
There was a time, not so long ago, when I was struggling with the heavy hangover of financial abuse.
Did you know there was such a thing? I didn’t. I hadn’t a clue… until it happened to me.
But it turns out that financial abuse is incredibly common, and is often used as a tactic to keep a victim entangled in a relationship where other forms of abuse also take place.
When money …
Our Future Is Bright—Why Worry?
“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson
When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.
I hear it often, the concern for the future. There’s concern for many things, from the Earth itself to the concern for the lack of community and the implications of generations reared in a world where social media appears to be the new community.
My friend’s daughter is quite a bit younger than me, but our kids are the same age—she came …
You Can’t Change or Fix People, So Listen Instead
“When people talk, listen completely. Most people never listen.” ~Ernest Hemingway
The chances are good that at some point in your life you had to deal with a loved one who consistently frustrated you. They were caught in a destructive pattern of behavior that made life difficult for them and everyone around them. How do you cope when this happens?
Perhaps you start avoiding them. And when that’s not possible, you choose to check out of any difficult conversation or interaction you’re having with them. You resign yourself to the belief that your loved one cannot and will not change …
Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily.
So far I’ve shared:
- The music coloring page
- The meditation coloring page
- The hugging coloring page
- The creativity coloring page
Today’s page is one of my favorites, and not just because I love Rose Hwang’s beautiful illustration and enjoyed using so many bright colors.
I love this page because it reminds me that imperfection is all …
Why We May Have Already Won the Lottery of Life
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
Occasionally, I experience moments of what I can only describe as “pure bliss.”
It’s like a cool wave of peace washes over me, cleansing me momentarily of my worries, stress, and issues. Last week, I had such an experience.
You may be curious, what was happening for me to experience such a state?
The truth may come as a surprise.
Because my outer reality was, well, rather underwhelming.
I was walking home …
You Always Were and Always Will Be Whole and Complete
“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa
When is a person complete? When have they finally “made it”?
Is it when they find love? Success? When they prove themselves?
I must have asked myself these questions a thousand times growing up. As soon as I recognized that you could be deemed successful or not, accepted or not, loved or not, I wondered where I fit in.
I questioned whether I was on the right path and when I would finally arrive. I wanted to be a total package. You know, the real deal. …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 