Make Your Mental Health a Priority
4 Things a Wise Man Taught Me About Making the Most of This Short Life
“The goal is to die with memories, not dreams.” ~Unknown
As we stood holding hands under that great oak tree, I had never felt more surrounded by love. It was simultaneously the most wonderful and haziest moment of my whole life as we said, “I do.”
It had really happened. I had married my best friend.
We made the decision to bring our wedding forward a year after my husband’s dad, Ian, had been diagnosed with cancer. In nine months we had planned and executed our perfect wedding day. And he was there.
We drank and sang and danced the …
When a Wrong Can’t Be Righted: How to Deal With Regret
“Regret can be your worst enemy or your best friend. You get to decide which.” ~Martha Beck
I was lucky enough to grow up with a pretty great mom.
She put herself through nursing school as a single parent, still made it to every field trip and dance recital, and somehow always made my brother and me feel like the best thing since sliced bread (even when we were acting like moldy and ungrateful fruitcakes).
She knew our deepest secrets, our friends, and who we were capable of being—even when we didn’t know ourselves. As I grew older my mom …
Accept Yourself Unconditionally (Even When You’re Struggling)
“Self-acceptance is my refusal to be in an adversarial relationship with myself.” ~Nathaniel Branden
Have you ever thought that you accepted yourself fully, only to realize there were conditions placed upon that acceptance?
There was a point in my life when I realized I had stopped making tangible progress with my emotions, self-esteem, and habits. I’d made some profoundly positive shifts that remained with me, like eating healthier, practicing yoga, and phasing out negative friends. You could say I was “cleaning house” in a sense—getting clear on what I wanted my life to look like and discarding the rest.
I …
He Left, But I Will Not Give Up On Myself
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. “ ~Brené Brown
He just left our home.
After eighteen years together, fifteen of them being married, he left as we had planned, as we had gently and lovingly discussed.
We are on a break, a trial separation. What you hear about separation and divorce is all so achingly true. It feels like a death, a chasm where all the worst feelings imaginable pile in on you, where you can’t quite breathe right.
The pain is visceral—like someone …
How to Find That Something That Feels Missing
“The spiritual path is simply the journey of living our lives. Everyone is on a spiritual path; most people just don’t know it.” ~Marianne Williamson
I remember it as if it happened yesterday. I woke up in the middle of the night with the worst tightening of my chest that I had ever experienced. My heart was racing uncontrollably, my hands were clammy and cold, and nothing I did brought relief.
I prayed. I chanted. I tapped. I prayed and then prayed some more.
I thought I was going to die. I started to immediately regret all of the …
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