Learn to Be Happy Right Now
9 Beliefs You Have to Let Go If You Want to Find Inner Peace
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.” ~Adyashanti
I don’t know exactly when it happened.
It was probably about eighteen months ago, maybe a couple of years. I can’t really remember, and it doesn’t really matter.
I was up to my neck in stress, and having one of those days.
It was one of those days where you wake up late and your neck is a …
How I Got Stronger and Healthier After Giving Up Animal Products (A Vegan Q&A)
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
Not that long ago, I ate meat every single day. Every. Single. Day. For breakfast, I used to have fried eggs with feta or cottage cheese and turkey ham. My lunch consisted of minced beef or chicken with veggies. My dinner was then either leftovers from lunch or more meat/fried eggs/sometimes fish with veggies and cheese.
I followed an intense workout routine, went to the gym five to six times per week to lift weights, and on top of that did another two cardio sessions …
5 Questions To Ask Yourself Before You Start Looking For Love
“Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ Von Hoelscher
Being in love is awesome. Sharing your life with someone special who gets you, adores you, and loves you for who you are is amazing. Sometimes, though, we need to work on ourselves before we are ready to attract a true love like that.
Rather than jumping into yet another romantic adventure without thinking, I encourage you to answer these few questions. I know, at the time of …
Why Cancer Was the Beginning of My Life, Not the End
“It is health that is real wealth and not pieces of gold and silver.” ~Mahatma Gandhi
Cancer.
I’ll never forget the moment the words fell from my doctor’s mouth. In one fell swoop, the “perfect” persona that I’d spent thirty-plus years carefully constructing received what would ultimately become a fatal blow. Following that fateful day of demarcation, my life would never again be the same.
But let me back up a bit.
By the time I’d arrived at my early thirties, I was cloaked in all the trappings of outward success: a lucrative career in the high-paced, high-stress …
Feeling Anxious? People-Pleasing Could Be to Blame
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” ~Unknown
White lights flutter before your eyes. Your chest tightens, as if under the weight of a hundred ten-pound bricks. You wonder if your next breath will be your last. Emotions rip through you: fear, glooming dread, hopelessness. Without warning or clear cause, these feelings consume you.
You start to wonder if you’re going crazy. It’s like you no longer have …
Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer
“You only live once; but if you do it right, once is enough.” ~Mae West
The other day, I saw a bit of a clip from a video of the Stones’ last world tour. Mick Jagger was prancing round the stage like an eighteen year-old.
It was a bit depressing. Why can’t I do that still?
I used to be a demon dancer. Well, I thought I was at the time, like teenagers do.
I don’t feel like a demon dancer now. I really ought to get some more exercise.
Do you feel like that? That you ought to …
An Improbable Story of Healing and a Girl with a Wand
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou
It’s the worry, I think. The constant worry. Is she safe? Will she make the right choices? Will she find a young man that will cherish and support her? The worry is always there. It never leaves.
She recently visited Los Angeles for the first time. A business trip. She had a few hours to kill. What to do? The Wizarding World Of Harry Potter! The girl is not shy. Flying solo …
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