Page 294 – Tiny Buddha

3 Ways to Cultivate Gratitude and Boost Your Happiness

By Danijela Jokic Vaislay in Blog, Happiness

“Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

Living in India for more than two years now has been an eye opening experience for me, as I’ve realized how I used to take so many things for granted. While growing up and living in my home country (Bosnia and Herzegovina) in Europe, I was lacking gratitude for all the blessings that surrounded me.

While sitting in our penthouse apartment in the New Delhi suburbs, in an air-conditioned room, still feeling the need to chill with a cool …

How Complaining Rewires Your Brain for Negativity (And How to Stop)

By Annie Wood in Blog, happiness & fun, letting go

“Spending today complaining about yesterday won’t make tomorrow any better.” ~Unknown

When I was about sixteen or so, one of my parent’s friends got into some trouble with the law. When we’d visit him he’d often shake his head from side to side and mumble, my life is in the toilet.

He said it many times, for many years, even when things seemed to have gotten better for him.

My life is in the toilet was his mantra.

At the time I thought it was funny, so I adopted it for myself, until one day I started to believe it. …

Don’t Let It Go, Let It Flow

By Lori Deschene in Fun & Inspiring

You Are Strong, Wise, and Capable

By Lori Deschene in Fun & Inspiring

Do What’s Right for You

By Lori Deschene in Fun & Inspiring

I Am Blessed to Have All That I Need

By Lori Deschene in Fun & Inspiring

20 Life Lessons I Learned In My Twenties

By Osha Key in Blog, happiness & fun, love & relationships, mindfulness & peace

“The Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” ~Rumi

I remember when I was a kid, “thirty years old” sounded very old and mature. “Someone who is thirty clearly knows everything about life and has it all figured out.” That was my assumption.

Life taught me that not only thirty-year olds, but most people in general have no clue what they’re doing with their lives and why they’re here.

Although I’m far away from knowing all the answers to life’s biggest questions, I feel like my twenties have been such …

5 Simple Words That Can Turn A Bad Day Around

By Chloe Wigan in Blog, change & challenges

“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen

It was one of those days.

You know the ones—when nothing really bad happens, but everything just seems to go wrong. When lots of little annoying things happen and the day seems to spiral from there.

This was one of those days.

I had woken up with a headache and decided to hit the snooze button on my alarm (twice) so I didn’t have to face the …

You Don’t Have to Be Positive All the Time

By Lori Deschene in Fun & Inspiring

There’s Still Hope

By Lori Deschene in Fun & Inspiring

How to Raise Your Self-Esteem So You Can Thrive in Life

By Linda Wattier in Blog, mindfulness & peace

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant

Aren’t you tired of it?

You know, that sneaking suspicion you aren’t enough.

That inner commentary about where you fall short all the time. The mean internal remarks about your ability to handle life and how you just don’t measure up.

And aren’t you fed up with how it’s been holding you back from pursuing what you truly desire?

A better relationship or more meaningful …

We Have a Right to Grieve Losses Big and Small

By Liz Seda in Blog, change & challenges, letting go

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee

It felt like I was being crushed by the weight of the world.

“Impossible,” I thought.

It’s impossible that people actually suffer this kind of pain and survive to tell the tale.

When I thought about it, my stomach contracted as if I’d taken a blow to the gut. I’d gasp for breath and try to find some air through the tears and in between sobs.

So this is what grief felt like.

Now I understood why denial is the first stage of grief. How could you endure this kind …

Hate Has Not Solved a Problem Yet

By Lori Deschene in Fun & Inspiring

7 Steps to Happiness

By Lori Deschene in Fun & Inspiring

6 Empowering Lessons Death Taught Me About Life

By Prabha Rao in Blog, change & challenges, love & relationships

“Death is not the greatest loss in life. The greatest loss in life is what dies inside us while we live” ~Norman Cousins

I am not dead and I am not dying, so you may wonder why I write that death has taught me what I need to know about life.

I lost my mother when I was fifteen. Being a teenager, thoughts of anyone close to me dying had not entered my head. My mother had a brief illness and passed away unexpectedly at age forty-seven.

I remember that my schoolmates came to see me, and I kept thinking …

Get Out of Your Head: The Life-Changing Power of Embodying Your Body

By Erin Mahoney in Blog, healthy habits

“The modern individual is committed to being successful, not to being a person. He belongs rightly to the ‘action generation’ whose motto is ‘do more but feel less.’” ~Alexander Lowen

I’ve always been a little bit scared of my body. And when you’re scared of something, you tend to avoid it at all costs. So that’s what I did for most of my childhood and teenage years.

I avoided it in lots of different ways, and most dangerously, I avoided it unconsciously.

I was bought up doing a lot of physical activity—gymnastics, dance, basketball, and horseback riding. Although this wasn’t …