You Can Be a Good Person with a Kind Heart and Still Say No
5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment
“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.” ~Brené Brown
Do you find yourself saying yes when you’d rather say no? Are you inexplicably exhausted all the time? Do you often experience anger, bitterness, or resentment toward yourself or others?
I did too for a long time.
I’m a recovering people pleaser. For as long as I can remember, I desired to keep everyone around me happy. I was also very fearful of …
5 Ways to Find Peace: Life Lessons from an 8th Grade Teacher
“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson
Good Morning, and welcome to 8th grade History with Mr. Bacchus. The first thing I need everyone to do is to take out your class schedule and make sure that it says Mr. Bacchus for this period. Is there anyone who doesn’t have my name on their schedule?
No? We sure? Great!!
Now I need each one of you to take a moment and thank whoever you believe in, the powers that be, or even the magic genie that granted you this wish, because …
Post-Traumatic Growth: How Pain Can Lead to Gain
“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist
It’s been over five years since the unexpected death of my oldest son. The first couple years were fraught with depression, despair, and a sense of hopelessness like I had never felt before. I even kept a notebook in my purse outlining the plan for how I would ultimately end my life.
It wasn’t until this past year that I told my friends about how close I had been to the edge. After outing myself, I found out they …
There’s Purpose in Pain and a Gift in Every Loss
“There’s a bit of magic in everything and loss to even things out.” ~Lou Reed
Although I have spent years training myself to reverse my own anxiety, I have only left survival mode in the last couple of months, and am learning what that feels like and to be comfortable fully trusting that my children and I are taken care of.
I am at my goal of better than fine, but I’ve never been here before. And while I know my work is in the interim of where I’ll end up, I am learning to appreciate where I am in …
How to Get Closure When Your Ex Won’t Speak to You
“If you are brave enough to say good-bye, life will reward you with a new hello.” ~Paul Coehlo
Why won’t they call? Can’t they just have the conversation? What’s wrong with them? What did I do to deserve this treatment? Did I mean nothing?
Have you asked yourself these questions at the end of a relationship? I know I have. Actually, I was asking myself these very questions about six months ago. What do you do at the end of a relationship when it doesn’t really feel over or you aren’t ready for it to be done?
First there …
Why I Won’t Tell You to Stop Caring About What Other People Think
“A man cannot be comfortable without his own approval.” ~Mark Twain
I almost didn’t dye the tips of my hair purple a couple years ago because I was so worried about what other people might think. While changing my hair color was something new for me, basing my decisions on other people’s opinions was not.
I tend to look to others for clues about how I should think and act. Sometimes this shows up in small things, like opinions about movies, music, or clothes. Even when asking big life questions, however, my first impulse is often to wonder what …
Are You Showing Up in the World as Your Best Self?
“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.” ~Robert Kennedy
Many years ago, I had the opportunity to take a yoga class at San Quentin State Prison in Northern California.
I had visited the prison before, attending other classes, with inmates, on anger management and a class based on …
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