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Always Give Love, Respect, and Kindness

You Don’t Have a Single Thing to Prove

On the Days You Only Have 40%

You Know Who’s Going Through a Lot Right Now?

What Forgiveness Really Means and Why It’s the Ultimate Freedom

I used to loathe the word “forgiveness.”

What it meant to me was that someone could hurt me, lie to me, or even abuse me, say “sorry,” and I was supposed to pretend like nothing happened. If I didn’t, they would say to me, “I thought you were a forgiving person,” or “What? I already said I was sorry.”

It felt awful, outside and inside.

I had one relationship that I knew very well wasn’t good for me and I wanted out of, but my misunderstanding of what the word “forgiveness” meant kept me stuck there for a very long …

Some People Never Grow

The Best Person You Can Be

The Credit You Deserve

Don’t Give Up Now

Healing Also Involves…

5 Hidden Fears That May Be Secretly Sabotaging Your Life

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew

I like to say I don’t regret much in life, because I know I’ve always done the best I could and have learned from every experience. But I’d be lying if I said I haven’t considered what my life might be like now if I’d overcome certain fears sooner.

For years I shut people out because I feared I might ruin relationships if I opened myself up to them. And there was a good reason for that—I’d damaged many relationships in the …

Being Humble Means

One Thing We Need to All Stop Doing

Embracing Aging: I Want to Be Shiny from the Inside

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” ~Eleanor Roosevelt

Yesterday my son called me from college and asked about my day. I told him about my morning, which entailed celebrating my friend’s birthday with her daughter.

My friend passed away almost two years ago. Her daughter reached out to me a couple weeks ago and asked if I would share my morning with her to honor her mom. What a privilege and honor. Hands down YES to that.

The celebration was full of smiles, laughs, tea, stories, tears, yoga mats, birds, fresh …

I Wish for Days…

I Don’t Need to Prove Myself to Anyone

The Tremendous Pain and Beauty of Letting Things Die

“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell

My husband Jake and I sit in anguish on our beautiful new linen couch, inches away from each other, yet worlds apart. Hours of arguing have left us at another impasse, the stalemate now a decade long.

I look around in despair at the beautiful life we built together, petrified by the decision I know I have to make. My partner, my friends, the country I live in, the ground beneath my feet—all on the brink of collapse.

I stare at the ceiling in heartache. What will

Life Is Short

Love More, Love Now

People Who Will Hold You Gently in the Rain