“Feeling gratitude and not expressing it is like wrapping a present and not giving it. ” -William A. Ward
Everyone likes to be appreciated, yet research shows we are collectively quicker to place blame than offer praise. Perhaps it’s because we’re wired to seek solutions to problems, which means we need to recognize things that aren’t working.
But relationships aren’t problems to be solved. They might come with their challenges, but inherently they don’t need fixing. They need nurturing, and it’s our job to do that.
Today make it a point to express all the gratitude you feel, even for little things. Thank the barista not only for your coffee but for serving you with a smile. Tell your coworker how much you appreciate that she’s so thorough and conscientious. Express your gratitude to your sister for always asking how you’re doing.
Whenever you feel grateful, put it into words. It’s amazing how a small expression of gratitude can brighten someone’s day and remind them there’s a lot they’re doing right.
Photo by Joel Bedford
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people honor their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.