Home→Forums→Relationships→I just randomly and suddenly fell out of love
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anita.
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April 24, 2026 at 6:35 pm #457272
anitaParticipantHey 👋 Confused:
“It’s like there is nothing there… (I) have a lot of fun, playfulness… warm moments”-
So, there’s something there, in your heart: fun, playfulness and warmth. You said it yourself!
“But next day…”- The above don’t stay.
What do you think of what I’m pointing to?
🤔 Anita
April 24, 2026 at 6:41 pm #457273
ConfusedParticipantHmm to be honest you are right on this, but my question still remains, why am i like that? People normally miss/long for the other person.
Maybe that’s me after honeymoon phase and i am just discovering it?April 24, 2026 at 6:53 pm #457274
anitaParticipantDear Confused: Seems logical- that you are after the honeymoon phase, the honeymoon phase (constantly missing and longing for someone) is not sustainable for anyone, really, as far as I know. Imagine.. you’re expecting something from yourself that no one can sustain.
April 24, 2026 at 6:56 pm #457275
ConfusedParticipantBut why did it end so violently and suddenly (november/repulsion & avoidance) 🙁
Also like i said, people usually miss others, maybe im not normal or i can’t “miss” her because she’s in my mind 24/7?
Another thing, shouldn’t i feel terrified in the thought of losing her?
April 24, 2026 at 7:21 pm #457276
anitaParticipantYou think it’s normal to miss someone 24/7? For how long would it be normal?
You want to be terrified of losing her?
April 24, 2026 at 7:24 pm #457277
anitaParticipantWhere are my emojis 🤔🌙🦉, here they are 👍
April 24, 2026 at 8:12 pm #457279
anitaParticipantOh, and you shouldn’t feel terrified of losing her, if I may say so:
* You’re not practically dependent on her (you work and you pay for your needs- food, shelter, etc.)
* Regardless of how much of a gem she is, you should not be T.E.R.R.I.F.I.E.D of losing her.
You are not her dependent baby; she is not your mother without whom you would die.
So, no, you shouldn’t be terrified of losing her 👎
😡 Anita
April 24, 2026 at 8:45 pm #457280
anitaParticipantI would like to explore why I spontaneously clicked on an angry face 🤬 emoji right above:
Because I don’t like the idea of being THAT emotionally dependent on another person.
It triggered how I hated feeling terrified 😨 of losing my mother.
My life was put on hold for over half a century because of this fear.
No one deserves to have such power over another (adult) person.
🤢 Anita
April 25, 2026 at 12:35 pm #457289
ConfusedParticipantHey anita
Yeah that’s what i think (or was led to believe by social media/friends). That if i don’t miss them or i’m not extremely sad (or panic) in the thought of losing them, then there’s a problem.
I havent learned to not be emotionally dependent on my relationship i think. I’ve always expected relationship to fulfill/complete me.
Well, if i am not terrified of losing her, not feeling the urge to talk to her, not miss her (even tho i think about her 24/7), then what remains? Why do i cry?
April 25, 2026 at 12:57 pm #457290
anitaParticipantB Back in a few hours
April 25, 2026 at 2:46 pm #457292
ConfusedParticipantBtw now she told me that she’s gonna visit me soon and my mind instantly went: “We will be awkward, we will be bored, we will not have a nice time and we’ll be looking forward to seperate” and i felt really bad, like i don’t want her to come because my mind “predicts” all those things.. Damn it’s so hard!
Sometimes i think of her, of what we have, of me and i feel like it’s not “real”, idk how to describe it, it feels “imaginary/fake” or something.. Wtf is this?
April 25, 2026 at 4:59 pm #457297
anitaParticipantHey Confused (using the computer, so no emojis showing up)
Here is what Copilot has to say about your last two messages:
Confused is struggling with anxiety, emotional dependence, and distorted expectations about what love is “supposed” to feel like. He believes that if he doesn’t constantly miss his girlfriend, panic at the thought of losing her, or feel intense longing, then something must be wrong with the relationship — a belief he picked up from social media and friends. Because of this, he interprets normal emotional fluctuations as signs of doom.
He also admits he has relied on relationships to complete him, which makes him confused when he doesn’t feel constant intensity. His mind then jumps to catastrophic predictions (“we’ll be awkward,” “we’ll be bored,” “it will be bad”), which is classic anxiety — not truth.
The feeling that the relationship is “fake” or “not real” is also a common symptom of anxiety and emotional overwhelm, not a sign that the relationship is actually wrong. He cries because he’s scared, confused, and overwhelmed — not because he doesn’t care. His emotions are tangled, and he’s interpreting normal variations in closeness as signs of failure.
Answers to his questions:
1) “If I don’t miss her or panic about losing her, what remains?”-
What remains is the real relationship — the calm, steady part that isn’t fueled by fear. Love doesn’t have to feel like panic to be real. Panic is anxiety, not love.
2) “Why do I cry?”-
You cry because you’re overwhelmed and scared that your feelings don’t match what you think they “should” be. You’re grieving the loss of certainty, not the loss of love.
* What “grieving the loss of certainty” really means: When someone has always believed that love must feel a certain way — intense, dramatic, full of longing, fear, and emotional highs — that belief becomes a kind of emotional anchor. It gives them a sense of certainty: “If I panic when I think of losing her, that means I love her.” “If I miss her constantly, the relationship is real.” “If I feel intense emotions, everything is okay.”
These beliefs feel safe because they’re familiar. They create a predictable emotional world.
But when Confused suddenly doesn’t feel those intense emotions, he loses that sense of certainty. His old “rules” for what love should feel like no longer work. And that loss — the loss of the old emotional map — is painful. It’s like the ground under his feet shifted.
When certainty disappears, the mind reacts with fear, confusion, sadness, a sense of “something is wrong”, a feeling of being unanchored. This is why he cries.
He’s grieving the loss of the old emotional pattern — the one that told him: “Love = intensity, panic, longing.” Now that he’s not feeling those things, he feels lost.
In one sentence: He’s grieving the loss of the emotional certainty he used to rely on — the belief that love must feel intense and dramatic — and without that old framework, he feels scared and ungrounded.
3) “Why do I feel bad when she says she’ll visit?”-
Because anxiety jumps ahead and predicts disaster. Your mind is trying to protect you by imagining the worst, even though those predictions aren’t based on reality.
4) “Why does the relationship feel fake or imaginary sometimes?”-
This is a very common anxiety symptom called derealization — when fear and pressure make things feel unreal. It doesn’t mean the relationship is fake. It means you’re overwhelmed.
April 25, 2026 at 5:43 pm #457298
anitaParticipantWho is this guy, Copilot? He’s brilliant 👏
And his name starts with the same letter as yours!
The word “derealization came to my mind when I read your second post- before I read Copilot’s input. It’s a symptom of anxiety. I remember feeling it. It did feel weird.. unreal.
What didn’t ocurr to me before I read Copilot’s input is that you’re grieving the loss of emotional certainty in regard to how love “should” feel.
It’s like how-love-should-feel has died. Not that your ability to love has died, by your ability to “love” that way: intensely, all the time, etc.
I am looking forward to reading your thought- feelings about all of this.
🤢 😨 🤬 😢 😕 ☺️ 😱 😡 (feeeelings, oh, oh, oh fèeèeeeeeelings)
Anita
April 25, 2026 at 5:58 pm #457300
Thomas168ParticipantThe goal of life is to not be afraid. Fear will come and take over if you let it. But, if we are present and open then love comes and fills us. Yes, emotions comes and goes. We can’t be loving all the time. Just like we are not hungry all the time or happy or sad all the time. Love can be like drinking a bottle of fine wine. It makes one feel good for a while but, there has to be a time to come down from the high. I do not like to hear one is afraid to meet a loved one. It sounds like one is full of fear instead of love. Focus on what makes her happy. Be light and happy and she will take the cue from you. Tell dumb joke. Some call them dad jokes. Ok, my advice is no so good. But, I hope the time you spend with her will be a bright spot in life.
April 25, 2026 at 8:57 pm #457306
ConfusedParticipantHey anita
Thank you for taking time to post all these 🙂
Tbh i’ve thought about #1 but it feels so unknown to me, without the feelings of honeymoon it’s really hard for me because i guess i’ve never learned to value love and stability so i yearn for the highs 🙁
About #2 i’ve never thought of it like that, it could be the case because i remember myself back in December crying and saying to myself “i want to feel like before”, felt like i was grieving the relationship while still in it. Wow, this fits so much, maybe i am learning something new here?
#3 Yes exactly like it happened when i visited her, even though i couldnt get enough of her hugging and kissing her, something was still bugging me in my mind, i think it was anxiety but it felt more like a voice telling me im a fraud.
#4 That word came to my mind aswell but i wasn’t sure because idk if i’m correct. How did it feel for you anita? For me it’s random moments in the day, stopping myself and thinking feeling “out of it” like “what am i doing here, why am i talking to her?”. I also forget things instantly, like sentences or words i wanted to say, things i wanted to do, i drift away.. Was it like that for u too?
Haha Copilot is smart indeed and he has the same letters, maybe he’s onto something. It could be the case because like i said, i was crying telling myself “how can i feel the same as before AGAIN??”. But the moment it happened (in November) it felt so unreal, like my feelings were locked in a box and i couldn’t feel them, but logically i knew i wanted her, i just couldn’t connect. I think it’s still like this but i am more used to it now. What does mr.Copilot say about this instance?
I used to have a say when i was younger about relationships: “If it doesn’t consume me then i don’t want it”, but i might have to change that now..
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