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Category “change & challenges”

How to Change Your Life When It Feels Like Nothing is Going Your Way

“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each

Finding Freedom in Illness: A Guide to Suffering Less When Sick (Interview & Giveaway)

UPDATE: The winners for this giveaway include:

  • Naomi
  • KC
  • Lisa Pellegrino
  • Caroline Létourneau
  • Viktor Dmitriv
  • Kristin Kollinger
  • Heather S
  • Erica Lombard
  • Christine
  • Bridget Howe

If you’ve ever been sick for a prolonged period of time, you understand how physically, mentally, …

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

Overcoming Disappointment in Work, Love, and Life (Book Giveaway)

Update – The winners for this giveaway are:

  • simpleshoes
  • twylapopcorn

When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there …

Gifts from a Terrible Disease: A Message for Anyone Who’s Slowly Losing a Loved One

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Winfrey

Alzheimer’s crept into our lives about five years ago. It’s like a vine growing …

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the …

4 Things You Need to Hear When You’re Emotionally Exhausted

Slow down and everything you are chasing will come around and catch you.” ~John De Paola

You’re on the verge of burnout.

You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause …

How to Change Your Life Without Doing Anything Big or Scary

“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

We’re human.

Every single one of us participates in behavior that we know has a negative or adverse effect on our well-being.

We also know …

When Something Has to Change: How to Push Yourself to Take Action

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

At some point, there comes a defining moment when you know beyond a shadow of a doubt that you just can’t keep living …

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

Don’t Let Your Mind Limit or Define You

“The limit is not in the sky. The limit is the mind.” ~Unknown

I was having a conversation with a friend. She was telling me how maybe I should quit my writing and focus on something that wasn’t so challenging …

Discover Your Emotional Age: Heal Yourself & Change Your Life (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • Toni Nash
  • Katherine Poff

When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional …

Why Someone Else’s Success Isn’t a Threat to Yours

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I got embarrassed at the gym.

I sat down at the bench press, ready to …

Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

Falling Apart At Inconvenient Times: Why There Is No Shame In Public Pain

“The major block to compassion is the judgment in our minds. Judgment is the mind’s primary tool of separation.” ~David R. Hamilton

On the evening of October 28, 2014, the phone rang. When I heard my stepmother’s voice, immediately, I …

How to Overcome Fear and Live Your Dream by Changing Your Brain

“Too many of us are not living our dreams because we are living our fears.” ~Les Brown

Fear used to be the driving force in my life.

I didn’t even know that I was living in fear at the time. …

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …

What to Do When People Always Underestimate You

“You can’t base your life on other people’s expectations.” ~Stevie Wonder

Being blatantly underestimated is simply a part of my life.

No matter what I’m doing, the ordinary will seem extraordinary, and the extraordinary will seem insurmountable to those who …

Why Stress and Pressure Can Actually Be Good for Us

“A diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular.” ~Solange Nicole

It’s one of the last days of summer, and I wake up to my mother screaming.

I’m …

What’s Really Going on When Someone Seems “Too Sensitive”

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli

The whole time …

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