“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
This year has been one of unprecedented change for me. From January to March, I traveled to Mozambique, Africa to do volunteer work. I did not speak the language; I did not understand the culture.… Read More
“Change is not a process for the impatient.” ~Barbara Reinhold
I love it when change happens quickly. Sometimes things just click, and everything shifts all at once.
When I met the man who’d become my husband, we were married only thirteen months later, and in those thirteen months we both transformed to our very cores.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown
When I started graduate school, it was safe to say that I was running away from things. I’d recently ended a nine-year relationship and I wasn’t planning on dealing with it.… Read More
“A man’s errors are his portals of discovery.” ~James Joyce
Everyone has a story of failure and disadvantage—those things we wish were done differently, better, or not at all. Take these stories for instance:
A speaker intending to be unifying and encouraging onstage leaves the audience disappointed and bored instead.
A lone manuscript is rejected by publishing houses over 27 times, dismissed as too fanciful, fake, and “never gonna sell.”
A poor 11-year-old boy, deprived of toys his entire childhood, trudges through sleet and snow on his newspaper route in order to help support his family.… Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are so weird.” Not in a malicious way but more in a “you don’t fit into our familiar box” sort of way.… Read More
“Every problem has a gift for you in its hands.” ~Richard Bach
I bought the magazine because it had pizza on the cover and the headline read: “Yes, you can eat pizza.”
At that point, the idea that I could eat pizza was as absurd to me as the thought of finding a tiny dinosaur living in my flowerbeds.… Read More
“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen
This summer, after three years of dreaming, my daughter and I moved from the city I’ve lived in all my life to my dream city six hours north.
The season of summer is known as a time when plants fruit, grow, and bloom.… Read More
“I have done my best. That is all the philosophy of living one needs” ~Lin-yutang
Take a break and take a look in the mirror. Look at yourself and smile while you congratulate yourself for everything you have been through, good or bad, ups and downs.
It doesn’t matter whether you climbed the Mount Everest, learned French in Paris, completed medical school, worked at the local grocery store, or “simply” lay on the sofa for far longer than you had planned in order to figure out your life’s purpose and goals.… Read More
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller
For the entirety of my life I have had an external source of structure.
I’ve very much thrived when both guided and held accountable by others. You could say that I’m a “systems” friendly person and have always felt safe and secure when I can simply follow the guidelines or instructions and then arrive at the intended destination.… Read More
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
I spent my 25th birthday crying alone at the foot of a mountain. While I had always found solace in spending time by myself, in that moment, I did not recognize my “self.” Without my self, I had nothing.… Read More
“As he thinks, so he is; as he continues to think, so he remains.” ~James Allen
It was a beautiful day as we drove down the Desert Road two days after Christmas. The Desert Road is a stretch of highway in the North Island of New Zealand.
On one side of the highway, three magnificent volcanoes provide the only break to the bleak, stark landscape.… Read More
“All the wonders you seek are within yourself.” ~Sir Thomas Browne
As history claims, the phoenix began as a common bird that’s nest caught on fire by the hand of a god-like figure. As the fire started to consume the bird, instead of suffering, she decided to dance in the flames.… Read More
“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King, Jr.
“I can’t believe I screwed this up again!”
“Why did I do that?”
“This is all my fault!”
The third grader ruminated as he walked away from the soccer field where his team had tied, two to two.… Read More
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
There I was: numb from a conclusion of a dismissal based on a finding that there was “no reasonable prospect of success.”
Harassed, bullied, victimized, stalked both in-person and online, the Human Rights Tribunal tossed me into another discarded pile of victims to be ignored by the courts because a group of goons were cleaver enough to hide the body of proof.… Read More
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
It’s when you’ve woken up with a full day ahead of you after only two hours of sleep.
It’s when there’s nothing for you to do but sit by your friends as they deal with tragedies and all the hard stuff life throws at us.… Read More
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
I hate my life! It’s a phrase that’s used by teenagers and adults alike. Sometimes we use them for dramatic effect and sometimes, literally.
When I was diagnosed with bipolar disorder two years ago and said “I hate my life!” I meant every word.… Read More
UPDATE: The winners for this giveaway have already been chosen. They are:
Today I’m excited to run a giveaway for two books that I believe complement each other nicely—the site’s latest collaborative project, Tiny Buddha’s Guide to Loving Yourself and In the Garden of Thoughts, a New York Times bestselling inspirational book, written by my new friend Dodinsky.… Read More
“True happiness means forging a strong spirit that is undefeated, no matter how trying our circumstances.” -Daisaku Ikeda
Let’s face it, whether big or small, stressful or simple, we all face challenges every day, some easier to deal with than others. Unfortunately life doesn’t come equipped with an instruction manual to handle these challenges.… Read More
“A man who fears suffering is already suffering from what he fears.” ~Michel de Montaigne
When I was an undergraduate in college I signed up to learn the Fundamentals of Modern Dance. My parents were less than thrilled.
While many of my classmates likely took such a course for an easy A or a chance to revisit their leotard-clad youths, I picked my dance courses with an unannounced and secret ambition to be an instantly amazing dancer. … Read More
“Get out of your head and get into your heart. Think less, feel more.” ~Osho
When you’re on a spiritual quest in the chaotic outlying suburbs of Bangkok, and you’re having a complete and utter meltdown about your ability to face your inner demons and greatest life fears, where should you turn?… Read More