“We are what we repeatedly do.” ~Aristotle
This past spring, I found myself floundering—stuck within an alternating cycle of feeling either overwhelmed or paralyzed.
The combination of creative tasks and deadlines typically drives me with a strong sense of purpose and fulfillment. However, though I had both curriculum to produce and blog posts to write, I struggled to form sentences.… Read More
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman
When I was eight years old I saw a news report on a war. A wounded woman was crying on a stretcher, and soldiers were carrying guns running around her.… Read More
“Happiness depends upon ourselves.” ~Aristotle
I think having lived in 3 different countries, traveled to 21, studied 5 languages, had 17 different job titles, taken 36 courses (in social media, getting in touch with my intuition, sexual psychology, journalism, marketing, and spiritual guidance, to name a few subjects), given birth to 3 healthy kids (1 boy and 2 girls), lost 1, and suffered through 3 broken relationships has given me some insights in life.… Read More
“Those who are free of resentful thoughts surely find peace.” ~Buddha
Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered.
What’s that? You think those feelings motivate you and help you get things done? Hogwash! If you’re honest with yourself, you realize getting things done isn’t the end goal.… Read More
“The secret of happiness is freedom. The secret of freedom is courage.” ~Thucydides
The society I was born in—urban, rich, conservative India—did not encourage women to make life choices for themselves. I was not given a vote in my own education, or in the choice of a husband when I turned twenty years old.… Read More
“The secret of joy is the mastery of pain.” ~ Anais Nin
When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. For over a year, every single day felt heavy and pointless.… Read More
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank
I have a confession to make: The last few weeks have been some of the hardest I’ve lived through in my entire life—but not for the reasons you’d think.
Thankfully, all of my family is safe and sound.… Read More
“Joy is the simplest form of gratitude.” ~Karl Barth
We were lying in bed. I said, “We can’t do it.” She said, “I don’t see what else we can do.” We lay there in silence, trying to figure it out.
It was the third big decision of our relationship. The first was when I asked Nicole to marry me.… Read More
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins
“What is happiness?” What a completely dense and loaded question this is.
During my studies in psychology, one of the main principles we learned about writing a manuscript is the importance of defining what you are discussing.… Read More
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
I spent a lot of time in my life being angry. At one point in time, I hated everything and almost everyone. I had a saying for a while, “God, I hate people.… Read More
“Give thanks for a little and you will find a lot” ~Hausa Proverb
In my early, dark days of first acquiring a disability I didn’t feel I had an awful lot to be thankful for.
It was like I had spent my whole life getting to the point where I had a thriving holistic therapy practice I loved; an amazing social life with great friends; my beautiful dog, who I would regularly take into the country for long walks and my adrenaline pumping exercise routine.… Read More
“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson
In my youth, I strived to be “nice.” I tolerated a lot from others. I forgave easily and learned to “turn the other cheek.”
I made myself constantly available to other people and asked nothing in return. I remained loyal even if people mistreated me.… Read More
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
I wake up. I take a look outside.
I take a breath in and just appreciate where this dream has taken me.
I want to be a ninja.
Yeah, it sounds a little strange.… Read More
“Turn you face toward the sun and the shadows will fall behind you.” ~Māori Proverb
I am looking out of the window of the airplane. We are above the clouds; the evening sun is just setting. There is a glow all around me. I am lost in this moment. I feel like I’ve never been closer to the heavens.… Read More
“The world is full of suffering. It is also full of overcoming it.” ~Helen Keller
You’ve probably heard the saying “Pain is inevitable; suffering is optional.”
For a many years, I didn’t understand how pain and suffering were different from each other. They seemed inextricably wrapped up together, and I took it for granted that one was the inevitable consequence of the other.… Read More
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill
I am constantly striving to see the positive in every aspect of my life. But it’s not always easy.
My dog is currently suffering from a disease from which she will never recover.… Read More
“Don’t ask what the world needs, ask what makes you come alive and go do that, because what the world needs is people who have come alive.” ~Howard Thurman
Three years ago, I found myself in the biggest predicament of my life.
I had finally found what made me happy. I knew that travel ignited a part of me that otherwise lay dormant.… Read More
Today is an exciting day for me, as I’m announcing the first international edition of my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions.
If you’ve already learned about the book or purchased it, this post will be redundant for you! For those who haven’t read it, or are interested in the Dutch version, here’s a little information about it:
This is the first book of its kind—with tweets woven throughout.… Read More
“Never let lack of money interfere with having fun.” ~Unknown
Back when we were young we may have asked our parents for money to do things, but more often than not we found creative ways to have fun without spending a dime.
At least I know I did.
My cousins and I turned their bulkhead cellar doors into a slide—and the main attraction of our DIY amusement park.… Read More
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley
Yesterday was a bad day.
My husband and I got really close to buying a car before we walked away—again. This time it was because it was above our budget (with taxes), because the current owners didn’t have the title (their bank did), and because our own car broke down on the way to trying to buy the new car (didn’t see that one coming).… Read More