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Category “happiness & fun”

Who Am I

Life Is Shaping Us Through Our Dreams

“With ‘I’ eliminated, this is Nirvana, here and now.”  ~ Buddha

I remember when I started learning Spanish in college. I wanted to visit Spain. I had grand ideas about a romantic voyage. And yes, I had a foreign language credit to fill.

If you know the Spanish language at all, you know that the Spanish construction for pleasure is the reverse of our English language.… Read More

Moving Forward

Sometimes We Need to Go Backward Before We Can Move Forward

“Learn from yesterday, live for today, hope for tomorrow.” ~Albert Einstein

There I was in January, on the floor, physically and emotionally. From the outside, I probably looked like every one else attending yoga class off Robertson Blvd. that Sunday morning, but to me, on the inside, especially within my heart, I was in shambles.… Read More

Sunset

How Curiosity Can Help Us Heal from Pain and Grow

“Curiosity is one of the great secrets of happiness.” ~Bryant H. McGil

I don’t think I’d be alive if it weren’t for my curiosity.

Is that a dramatized statement? Maybe.

For me, curiosity has brought a curious kind of “fun” and “enchantment” to an otherwise bleak, painful, and seemingly hopeless period in my life.Read More

You Matter

What You Do Matters

“To know even one life has breathed easier because you have lived, this is to have succeeded.” ~ Ralph Waldo Emerson

I used to refer to myself as a white crayon in the coloring box of life.

Have you ever wondered what purpose a white crayon serves? There are all of these other beautiful colors to be put to good use, but the white crayon just kind of sits there and tends to get overlooked.… Read More

On the Road

Live Every Day Like You Travel: 4 Lessons from the Road

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~ Gandhi

What if we lived the way we travel?

It’s been my experience that we let go of many things when we travel. I’d like to propose that those things—the things we loosen our grip on while travelling—are things that don’t need to be held quite so firmly.… Read More

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Finding the Keys to Your Happiness

“Maybe the key to happiness is to focus less on making moments last and more on making them count.” ~Lori Deschene

Over the years, I have had my fair share of trials, many having to do with being bipolar and having OCD and ADD.

These illnesses combined have made for a rough go.… Read More

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50 Things to Love about Life That Are Free

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

If you asked an 8-year old version of me to list all the things I loved, it might have looked something like this:

  • Ice cream
  • Swings
  • Snow days
  • Beach days
  • More ice cream
  • Saturday morning cartoons

In fact, I’m sure I could have created an inventory longer than my usual Christmas list, including a ton of things that either tasted, felt, or looked good.… Read More

Kindness

No Act of Kindness is Too Small

“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle.” ~Albert Einstein

One of the key ways to bring about greater harmony and peace in our lives is through understanding—looking at a situation and taking the time to put ourselves into the minds and hearts of others.… Read More

Happy Day

How to Create Joy Today: 7 Tips for a Happy Life

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

I have recently come face to face with mortality—not my own, my friend’s. At only 37, Daniel left behind an army of people whose lives he had touched in some way, including my own.

At 33 I have just qualified as a Psychotherapist and Hypnotherapist.… Read More

Self Knowledge

6 Powerful Questions That Will Change Your Life Forever

“Information is not knowledge.” ~Einstein

A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life.

I cared for myself enough to change my life, but I didn’t have the slightest clue where to start.… Read More

Deep Thought

How to Stop Beating Yourself Up Over Mistakes

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.… Read More

Arrive

Maybe We’ll Never Arrive

“Every day is a journey, and the journey itself is home.” ~Matsuo Basho

Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

“Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”

Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”

My life has been colored by this dichotomy: the strange see-sawing dance between achievement and room to grow.… Read More

Happy

Why the Grass is Never Greener and How to Be Happy Today

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.

My great grandmother married very young, lived in the same place her whole life, and had 11 children.… Read More

My Other Life Syndrome

How to Stop Dwelling on the Life You Could Be Living

“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

I’ve often compared myself to others and imagined that they have a better life than I do.

The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy!… Read More

Good Job

Give Yourself Some Credit!

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite nervous. It had taken me more than a month. Every time I sat down to write, I didn’t know how to begin.… Read More

Live Authentically

The Path to Living Authentically

“Don’t think you’re on the right road just because it’s a well-beaten path.” ~Unknown

Growing up in Appalachia, women always had grace, class, and sweet iced tea in the refrigerator for unexpected visitors. They smiled when called ma’am or darling and kept an immaculate home.

Many Appalachian women also abided by two rules: It’s impolite to say no, and (my mother’s favorite adage), be as nice as you possibly can and everyone will realize you’re the better person.… Read More

Hike Your Own Hike

Giveaway and Interview: Hike Your Own Hike by Francis Tapon

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

If you’ve spent any time traveling, you likely know the amazing sense of freedom and possibility that comes from exploring the world.… Read More

Be Present

Where Do You See Yourself in Five Years?

“Begin at once to live and count each separate day as a separate life.” ~Seneca

“Where do you envision yourself in five years?”

This is a common interview question. Managers like to find employees who set goals for themselves. They think it is a sign of a person who is motivated and wants to get ahead in life.… Read More

Life Is Now

Are You Waiting for Your Life to Start?

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley

Even though I am just 20, I’ve always been one of those people who is constantly waiting for my life to start. “When I’m older I’ll do this” and “In a few years I’ll do that.”

My Dad took his own life when I was very young.… Read More

Beautiful Nature

5 Ways to Find Happiness in Nature

“Turn your face toward the sun and the shadows will fall behind you.” ~Maori Proverb

Imagine a graph showing the number of hours the average person spends out of doors today compared with 50 years ago. Imagine another graph showing how many people suffer from depression, stress, and anxiety compared to 50 years ago.… Read More

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