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Category “happiness & fun”

9 Ways to Get Better Sleep and Prevent Exhaustion

“A good rest is half the work.” ~Proverb

I don’t always do everything I know I should do.

I know I can only do so much, yet I often feel compelled to say yes to every exciting project that comes my way–even if it means working more than is ideal.

I know I shouldn’t over-stimulate my mind at night, yet I frequently postpone shut-eye for just a little more writing time.… Read More

On Finding Your Purpose & Running Down a Dream

“Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible.” ~Unknown

A revelation came to me the other day during lunch with my co-worker.

As I wolfed down my germ-infused, salad-bar lunch, I thought about my father for no particular reason other than I probably miss him since moving out of my parents’ house two weeks ago.… Read More

How to Connect with Your Body to Feel Balanced: 10 Grounding Techniques

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ~Steve Goodier

Sometimes my head is in the clouds on a massive scale.

This isn’t always a bad thing for me. When I am blissfully ignorant of reality, it can feel beautiful and exhilarating—shiny, I call it. It can be a welcome respite from the days when life feels dark and painfully uncertain.… Read More

Create Your Own Happiness: Make Feeling Good Your New Religion

I have this morning ritual. I sit in my living room and write down all the things I love about my life.  It’s not really that elaborate. My list is usually quite simple.

This morning I wrote about how much I love my new accountant; how grateful I was that the sun came out today; how good it felt to be sore from the yoga class the day before; and how much I enjoy watching my dog play with her toy.… Read More

3 Steps To Practice Acceptance & Have a Peaceful Life

“Every day may not be good, but there’s something good in every day.” ~Unknown

I was in a motorbike accident in 1987. Believe it or not, it was on September the 11th. The physician in the emergency room delivered the bad news and told me the right knee cap had cracked.… Read More

On Starting Over Simply: When It’s Time to Take on Something New

“When I let go of what I am, I become what I might be.” ~Lao Tzu

Ever since my birthday in December, I’ve been changing things up. I think it’s good once in a while to take inventory and make new decisions.

You don’t always have to analyze why you decided to do something, or where you went wrong, or where it all started.… Read More

40 Everyday Successes To Celebrate

“To laugh often and much; to win the respect of intelligent people and the affection of children; to leave the world a better place; to know even one life has breathed easier because you have lived. This is to have succeeded.” ~Ralph Waldo Emerson

My father is my hero, and one of the most successful men in the world.… Read More

30 Ways to Live Life to the Fullest

“Begin at once to live and count each separate day as a separate life.” ~Seneca

At times, it’s seemed as though life contains an endless supply of days.

When I was younger, I thought this for sure. It didn’t matter how long I held a grudge, or how long I waited to do something I wanted—there would be an unlimited pool of other opportunities.… Read More

Stop Comparing Yourself to Others: An Alternative to Competing with People

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

We all do it or have done it at some point in our lives: we compare ourselves to others and gauge where we are based on what we observe them to be doing.… Read More

25 Little Changes to Make the Day More Exciting

“All appears to change when we change.” -Henri-Frédéric Amiel

I admit it—I’m a change addict. I love new cities, apartments, jobs and friends. This can be both a strength and a weakness.

On the one hand, I never shy away from a new experience or opportunity. On the other hand, it takes a strong effort for me to stick with anything once the novelty wears off.… Read More

10 Tips to Let Go of the Past So It Won’t Anchor You Down

“A bend in the road is not the end of the road…unless you fail to make the turn.” ~Unknown

Let’s face it: we all dwell on the past from time to time. That’s okay—we’re human beings with emotions. As we live life and experience it to its fullest, it’s only natural that we sometimes cling onto what once was.… Read More

5 Happiness Tips for the Unemployed (and 15 Tips to Support Them)

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“Life is 10% what happens to you and 90% how you react to it” ~Charles Swindoll

Unemployment is up almost 10 percent and job opportunities are not necessarily speeding to catch up. It’s not always easy to stay positive when you’re dealing with uncertainty, particularly if you fell out of a comfortable situation and now have to adapt.… Read More

The Halfhearted Yes: Why We Don’t Say No and How to Start

“A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.”  ~Gandhi

I was having dinner with a friend of mine a couple weeks ago when I asked her about a group she was considering joining. I wanted to know how it was going and what she decided.… Read More

8 Ways to Find Love: Wisdom from Classic Love Songs

“You can give without loving, but you can never love without giving.”  ~Unknown

You can’t turn on the radio without hearing a song about love, whether it’s the TMI kind that unfolds in a country song, the innocent kind described in pre-adolescent pop, or the idealized kind a singer either just found or recently lost.… Read More

33 Ways to Be Childlike Today

“Youth has no age.”~Pablo Picasso

Remember when life was simple?

When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not a block of time when you felt guilty about being unproductive.

When the ice cream truck could make your day, no matter what happened before.… Read More

How to Want Less and Be Happy About It

“Happiness is a way station between too little and too much.” ~Channing Pollock

The vast majority of my life has been a giant race to get things I’ve assumed would make me happy.

More money so I could do what I want when I want. A more meaningful career so I could feel both fulfilled and proud of myself.… Read More

20 Ways to Let Go of Regrets

“Every new day is another chance to change your life.” ~Unknown

You know the moment. It happens right after you realize you did something you wish you didn’t. Maybe you broke someone’s trust and now the guilt is overwhelming you. Maybe you compromised your job in some way and now you’re terrified your world will come crashing down.… Read More

4 Self-Defeating Attitudes That Stand in the Way of Happiness

“Pain is inevitable. Suffering is optional.” ~Unknown

I grew up believing that nothing I did was ever good enough and this is something that I still carry with me.

It affects every aspect of my life: my hobbies, skills, my relationships, and even the understanding I have of my body, physical appearance, and my mental health.… Read More

10 Ways to Let Go and Overcome a Bad Mood

“Every day may not be good, but there’s something good in every day.”  ~Unknown

Contrary to popular belief, even positive people get in bad moods.

Maybe you didn’t get enough sleep last night. Or you feel overworked and overwhelmed. Or perhaps something happened, and you keep dwelling on it. Going over and over in your head how you froze up in a meeting, or spoke too aggressively to someone you love.… Read More

40 Ways to Live Life Without Regrets

“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown

We all have something stored in our memory banks of the past that we wish we could have done differently, or something we wish we didn’t do.

As we get older we learn and grow.… Read More

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