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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “happiness & fun”

Sad Woman Shopping

Stuff We Don’t Need: 5 Reasons Why It Doesn’t Lead to Happiness

“Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow 

When I was twenty I bought my first serious piece of furniture.

It was a sofa covered in a nubby sort of fabric, a creamy …

Take Up Space

Do You Take Up as Much Space as You Deserve?

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

As a child, I got bombarded with the message that I was too much. Everywhere I turned, …

We Are All Connected

Preserving Kindness in a Busy World: We Are All Connected

“The smallest act of kindness is worth more than the grandest good intention.” ~Oscar Wilde

Three times in the last two months I have nearly been run over by a fellow shopper’s grocery cart. Each time the customer rushing closely …

Sad Man

Today Can Be the Day You Turn Things Around

“In chaos, there is fertility.” ~Anais Nin

How did I get to this point?

This question pulsed through my brain repeatedly as I drove to my parents’ house in a state of complete exhaustion. My young daughter was strapped in …

Sitting and reflecting

Reclaim Your Authentic Self: 4 Steps to Recover from Bullying and Abuse

When I was in fourth grade, a girl from another class bullied me. I was in the bathroom during class when I heard the door creak open and whoosh shut. There was silence for a moment, then the girl’s hands …

Positive Mind

Becoming More Positive When Negativity Feels Instinctive

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

If you have ever felt the depths of depression, you know it’s not the same as being sad or having “the blues.” It’s the hopeless, overwhelming feeling of melancholy …

Hiding

How to Be Your Real Self and What’s Been Stopping You

“The more of me I be, the clearer I can see.” ~Rachel Andrews

This past year has felt a lot like I was running through a supermarket, naked.

But not as chilly.

As a life-coach for women, one of my …

Right Now

What Matters Is the Choice You Make Right Now

“Life is 10% what happens to you and 90% how you react to it.” ~Charles R. Swindoll

When I read this for the first time, I realized I didn’t have to define myself by my circumstances. That was huge for …

Lori Deschene and Ehren Prudhel

Tiny Buddha’s Recreate Your Life Story eCourse Launches Today!

If you’re new to the site, you may be wondering who I am. Hi there! I’m Lori, and I’m the founder of Tiny Buddha.

If you’re not new to the site, you may be wondering where I’ve been, since I …

Happy

7 Ways to be Happy from the Inside Out

“All appears to change when we change.” ~Henri-Frédéric Amiel

We often start from the outside to try to make change on the inside. Scratch that. We pretty much always start from the outside, thinking it will make changes on the …

Man and the sun

Learn to Love and Accept Yourself, Wherever You Go

Wherever you go, there you are.” ~Confucius

The sweat of my palms saturated our boarding tickets. Even as I stepped onto the plane, I still could not entirely believe we were doing it.

My husband and I finished …

Energy

Let the Energy of Unhappiness Power Your Purpose

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

The summer of 2007 was simply terrible. I wish I could find something positive to say about it but there really was nothing that …

Woman and the Sky

When You Don’t Have a Clear Purpose: 4 Helpful Mantras

“Don’t take life too seriously. You’ll never get out alive.” ~Elbert Hubbard

I have always defined my life by my career. I think that was my first mistake.

For the last six years, I worked at a publicity firm in …

Happy

The Difference Between a Fake Happy Future and a Real Happy Life

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

I used to think I was falling behind. Not on my rent or my taxes, but in life.

One moment, things were progressing fine. …

Dancing

10 Ways to Enjoy More: What’s Your Guilty Pleasure?

“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~Leo Tolstoy

For as long as I can remember, I’ve had an epic list of guilty pleasures.…

Embody Abundance

How We Can Embody Abundance Regardless of What We Have

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi

Embody abundance. I heard someone say those two words the other day. What does that mean, really? To truly …

Bad Mood

Why Bad Moods Aren’t as Bad as We Think

“Most of the shadows in life are caused by standing in our own sunshine.” ~Ralph Waldo Emerson

How many times have you heard “Follow your heart” or “Let emotion be your guide”?

Too many to count, I’d bet.

It’s generally …

Smiling

Why We Need to Create Our Own “Normal”

“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

I had a glimpse of normal when I was a child. It looked like bright splodges of paint on pieces of …

Joy

After Tragedy: 3 Reasons And 21 Ways To Bring Joy Back into Your Life

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

My brother died suddenly, at just 39 years old. One moment he was in the midst of a regular working …

Joyful

5 Lessons from Death to Help You Create Joy, Passion, and Meaning

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown.

Death is something many of us fear. Perhaps not so much our own death, but the mere thought of losing a loved one can be …

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