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Category “happiness & fun”

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50 Things to Love about Life That Are Free

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

If you asked an 8-year old version of me to list all the things I loved, it might have looked something like this:

  • Ice cream
  • Swings
  • Snow days
  • Beach days
  • More ice cream
  • Saturday morning cartoons

In fact, I’m sure I could have created an inventory longer than my usual Christmas list, including a ton of things that either tasted, felt, or looked good.… Read More

Kindness

No Act of Kindness is Too Small

“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle.” ~Albert Einstein

One of the key ways to bring about greater harmony and peace in our lives is through understanding—looking at a situation and taking the time to put ourselves into the minds and hearts of others.… Read More

Happy Day

How to Create Joy Today: 7 Tips for a Happy Life

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

I have recently come face to face with mortality—not my own, my friend’s. At only 37, Daniel left behind an army of people whose lives he had touched in some way, including my own.

At 33 I have just qualified as a Psychotherapist and Hypnotherapist.… Read More

Self Knowledge

6 Powerful Questions That Will Change Your Life Forever

“Information is not knowledge.” ~Einstein

A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life.

I cared for myself enough to change my life, but I didn’t have the slightest clue where to start.… Read More

Deep Thought

How to Stop Beating Yourself Up Over Mistakes

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.… Read More

Arrive

Maybe We’ll Never Arrive

“Every day is a journey, and the journey itself is home.” ~Matsuo Basho

Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

“Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”

Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”

My life has been colored by this dichotomy: the strange see-sawing dance between achievement and room to grow.… Read More

Happy

Why the Grass is Never Greener and How to Be Happy Today

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.

My great grandmother married very young, lived in the same place her whole life, and had 11 children.… Read More

My Other Life Syndrome

How to Stop Dwelling on the Life You Could Be Living

“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

I’ve often compared myself to others and imagined that they have a better life than I do.

The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy!… Read More

Good Job

Give Yourself Some Credit!

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite nervous. It had taken me more than a month. Every time I sat down to write, I didn’t know how to begin.… Read More

Live Authentically

The Path to Living Authentically

“Don’t think you’re on the right road just because it’s a well-beaten path.” ~Unknown

Growing up in Appalachia, women always had grace, class, and sweet iced tea in the refrigerator for unexpected visitors. They smiled when called ma’am or darling and kept an immaculate home.

Many Appalachian women also abided by two rules: It’s impolite to say no, and (my mother’s favorite adage), be as nice as you possibly can and everyone will realize you’re the better person.… Read More

Hike Your Own Hike

Giveaway and Interview: Hike Your Own Hike by Francis Tapon

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

If you’ve spent any time traveling, you likely know the amazing sense of freedom and possibility that comes from exploring the world.… Read More

Be Present

Where Do You See Yourself in Five Years?

“Begin at once to live and count each separate day as a separate life.” ~Seneca

“Where do you envision yourself in five years?”

This is a common interview question. Managers like to find employees who set goals for themselves. They think it is a sign of a person who is motivated and wants to get ahead in life.… Read More

Life Is Now

Are You Waiting for Your Life to Start?

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley

Even though I am just 20, I’ve always been one of those people who is constantly waiting for my life to start. “When I’m older I’ll do this” and “In a few years I’ll do that.”

My Dad took his own life when I was very young.… Read More

Beautiful Nature

5 Ways to Find Happiness in Nature

“Turn your face toward the sun and the shadows will fall behind you.” ~Maori Proverb

Imagine a graph showing the number of hours the average person spends out of doors today compared with 50 years ago. Imagine another graph showing how many people suffer from depression, stress, and anxiety compared to 50 years ago.… Read More

Living Fully

Living Fully Book Giveaway and Interview with Shyalpa Tenzin Rinpoche

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever felt like the present moment is passing you by while you’re caught up worrying, analyzing, planning, and trying to protect yourself from pain and loss?… Read More

Let Go

Letting Go of Your Past to Create a New Future

“As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle

I grew up in what looked like a happy, all-American household—eight children, a dutiful housewife for a mother, and a father who was both a janitor at my school and a member of the Knights of Columbus and American Legion.… Read More

New Day

Create Happiness through Honesty, Acceptance and Persistence

“Happiness is not something ready made. It comes from your own actions.” -Dalai Lama

I’ve spent most of my life engaged in “if only” scenarios. I’ve spent hours predicting my ideal future or rehashing the past, imagining what life would be like now if only I had done X, Y, and Z when I was 15.… Read More

To Do

Your Most Important To-Do List

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” ~Pericles

Every day we are swamped by tasks. Catch up on work. Buy groceries. Reply to those emails. Do the housework. Hand in that project. Pick up the dry-cleaning.… Read More

Coming Home

How to Come Home to Yourself

“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb

There was once a man who loved to complain and find fault with everyone and everything. Nothing pleased him, so he moved from one town to another, declaring as he left each place:

“I am going to another town, where the people are friendlier.”

A wise man perceived what the problem was, and as the angry man began striding along the dusty road to yet another destination, the wise man compassionately called out:

Oh brother, moving from place to place does not serve you well.Read More

Refill

Refill Your Glass: A Simple Way to Make the Most of Yourself

“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson

Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.

One of the classes was about taking care of ourselves so that we could take care of others.… Read More

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