“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller
I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; it was already 7:00 PM. It was my boss.
Great, that’s all I needed—an unexpected night shift with a resented supervisor.… Read More
“Some people think it’s holding tight that makes one strong, but sometimes, it’s letting go.” ~Unknown
I got a week off of work recently to spend with myself, which is always a wonderfully centering experience for me. I’m an introvert, so I love my alone time. But as I took the time to introspect about some relationships in my life, my Zen-like vacation mindset disappeared.… Read More
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~ James Allen
We all have a picture of ourselves in our minds. A picture of what we believe we are like. A picture we choose to believe no matter what.
We can cling to this idea about ourselves all we want, but that will not make it true.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
Do you feel, on some level, that your life is hard work? That you need to struggle in order to improve things in your world? Do you feel that you even need to struggle to reach a desired goal, to overcome adversity before achieving something worthy?… Read More
“Love is the absence of judgment.” ~Dalai Lama
If judgment is the act of labeling something as good or bad, then it seems we humans do it thousands of times a day. Those of us on a spiritual path even label judgment as a bad thing. We know that pain comes from judgment, but it’s such a part of our culture that there seems to be no way around it.… Read More
“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue
When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or regret.
It’s bizarre how we can get so offended and angry when other people hurt us and yet repeatedly choose to torture ourselves—far worse than they possibly could—through repeated mental rehashing.… Read More
“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein
“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi
I recently heard from a friend whom I had not heard from in over two years.… Read More
“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire
This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I have certainly achieved my own understanding of what acceptance means to me and for me, and so far, this definition is ever evolving.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
I have been on a quest to be happy for as long as I can remember.
I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious.… Read More
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen
I finally learned I wasn’t Superman.
It was a hard concept for me to grasp. You see, I was always the good child. The one that did everything without complaint or supervision.… Read More
“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein
It’s difficult to remember the exact moment when things fell apart.
By now, so much time has passed that when I think back to that evening, the chain of events is clear up until everything stood still.… Read More
“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle
The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.
She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.… Read More
“Forget past mistakes and forget failures. Forget everything except what you are going to do now and do it.” ~William J. Durant
I’m all too aware that dating can feel like a grinding, painful roller coaster to nowhere.
If you’ve hit your head against the wall as many times as I have, you know how frustrating, depressing, and downright disheartening it can be.… Read More
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a deep exhale, while rubbing the sleep from my eyes, I reached out to my bedside table to grab my phone.… Read More
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, guilt, or possessions—we cannot be free.” ~Thich Nhat Hanh
One night after my nine-year-old son had just gone to bed, he asked me if I would lay with him, as he was scared.… Read More
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~Elizabeth Gilbert
I felt zapped. Depleted. Drained. Out of gas. And I wasn’t sure why.
- Enough sleep? Check.
- Enough exercise? Check.
- Enough nutritious food and vitamins? Check.
- Health check-ups and tests up to date? Check and check.
… Read More
“Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
I have struggled with my different-ness since I was young. I grew up trying to change the things that made me different in order to fit in.… Read More
“Good enough is the new perfect.” ~Becky Beaupre Gillespie
The music started. Pachelbel’s Canon in D on harp and flute. I was supposed to enter the room near the end of the piece.
I knew there were fourteen sets of four measures each, but in my nervous state I quickly lost track.… Read More
“Doing nothing is better than being busy doing nothing.” ~Lao Tzu
How many times in a day do you tell yourself you are busy and have too much to do? In a week? In a month?
How many of those times are you actually busy doing “nothing”? You know the “nothing” that I am talking about—the nothing that means you are watching hours of mindless TV, roaming the internet, or playing a game that you can’t seem to tear yourself away from on your smartphone.… Read More
TRIGGER WARNING: This content deals with an account of sexual abuse and may be triggering to some people.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson
My uncle molested me from the time I was about four until I was in my early twenties.… Read More