How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy
“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama
You’re overwhelmed and stressed by all the things that need to be done. All your best-laid plans for becoming a better version of yourself are feeling very tenuous at the moment.
You still want to be healthier, more present in your relationships, and able to appreciate and express gratitude for all the things you have instead of worrying about the things you don’t. But, you are strongly …