Forming Healthy Habits: 3 Tiny Choices That Create Huge Change
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
Seven years ago I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat-eater with a bit of a drinking problem. My meals came out of boxes with chemical compounds for ingredients and had little in the way of anything that grew outside or came from a field.
I made excuses for not exercising, but in reality I was so insecure that I didn’t think I was strong enough to be athletic. I was afraid of making an …
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