Michele has worn multiple hats over the years: emotional eating survivor, microbiologist, Deputy Editor at SHAPE Malaysia, American Council On Exercise-certified personal trainer, Precision Nutrition-certified sports nutrition coach, and now, self-care advocate at michelelian.com. She’s fascinated with food, movement, and learning how to take better care of herself as she makes her way through this crazy, chaotic world, and her mission is to help you do the same.
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~Jean Shinoda Bolen
We all get lost sometimes.
So lost that we lose track of …
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi
While confiding in a friend one day, I mentioned how I’d been feeling a little blue.
“Snap out of it,” he said, …
“Live up to your potential, not down to other people’s expectations.”
“Are you okay?” asked one of my editors.
“Yeah,” I said. But I wasn’t.
It was 11.30pm and I had just returned from a lengthy press conference where a …
“Learn how to cope, sweet friend. There will always be dark days ahead.” ~Kris Carr
Around this time four years ago, my life was a mess.
Work-wise, I felt like I had hit a wall. The relationship I was in …