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Category “work fulfillment”

How To Stop Giving Up On Yourself And Reach Your Full Potential

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“Live up to your potential, not down to other people’s expectations.” 

“Are you okay?” asked one of my editors.

“Yeah,” I said. But I wasn’t.

It was 11.30pm and I had just returned from a lengthy press conference where a major political announcement had just been made. My article was due in the next twenty minutes.

A panic attack was quietly tightening its grip on me.

Although I didn’t want to admit it, work was beginning to feel like Groundhog Day.

I wanted to write, but in the fast-paced newsroom where I worked as a junior reporter close to fourteen …

6 Ways to Cope with a Miserable Job

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“Instead of complaining that the rose bush is full of thorns, be happy that the thorn bush has roses.” ~Proverb

If you’re feeling miserable in your current job or career, wondering when you’ll be able to do something that makes your heart sing, I know exactly how you feel.

I spent nearly a decade of my life working in jobs that I despised, having to dig deep every day to make it through another eight hours. All the while, my soul felt like it was dying inside.

I remember writing one-page memos and having to wait a month while they …

Finding a Job You Love: 5 Things You Need to Do

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“Choose a job you love, and you will never have to work a day in your life.” ~Confucius

I once worked for a big international consultancy firm (okay, it’s McKinsey, don’t tell anyone) and hated it.

Everyone told me how lucky I was to have that job. They went on and on about how prestigious it was, how I got to travel the world, work with executives on the big topics, and hang out with brilliant colleagues.

As much as all of that is true, I still hated the job. Not because of McKinsey, but because of me.

It might …

How to Know When It’s Time to Give Up

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

Growing up, I refused to go to bed until I fit the last piece of my jigsaw puzzle. That’s when I first understood that it could be difficult to give up, but I didn’t think my perseverance was a problem.

Soon after, however, I realized that blind persistence could turn into an exhausting and useless quest.

When something unjust happened to me or to someone I loved, I worked relentlessly to “make things right.” In many …

Keeping Your Eyes on the Prize When Your Goal Seems Far Off

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“Doing your best means never stop trying.” ~Unknown

As a teacher, the summer season is special, sacred time when I recover from a busy school year and prepare for the next one. The bonus is that I also use the time as a personal blank slate to be as productive as I can be in the other areas of my life that got neglected when all of my energy went into teaching.

June began with a long list of goals and a meticulously planned schedule for every day and hour of the week. I had big eyes and high hopes …

When YOU Disappear Your Masterpiece Appears

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“Happiness is absorption.” ~T.E. Lawrence

During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.

Whether it was 6AM or 6PM, whether it was weekday or weekend, sunshine or hail, he greeted everyone with a boisterous “Good morning. How are you this morning?”

There might have been forty people in the breakfast line and he would greet every single one the same way. Many, including myself, would often wonder how it was that a man could be …

4 Things to Keep You Going When You’re Stressed at Work

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“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

I remember working at a job where I absolutely could not do anything right.

This was one of those jobs where it was extremely fast paced and you received 100 tons of work that must be completed by an unrealistic deadline. And here’s the kicker: your time at work was spent in meetings, all day. I’m talking about four to seven hours of your day. You get the picture.

So you may ask when I had time to do the work. Unfortunately, after …

We Are More Than What We Do for Work

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“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou

My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious beliefs would factor into our weddings when the time came, or whether our mothers would just run the whole show. Then the question came that grounded me.

“Do you think that you’ll be a workaholic?” Nick asked.

I chuckled and said I could practically guarantee it, as workaholism has always been part of my identity—and a proud part, at that. …

How to Quit or Move On Without Feeling Guilty

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“Some people think it’s holding on that makes one strong–sometimes it’s letting go.” ~Unknown

When I accepted a position with a small company, I thought I had found everything I wanted: challenging work in my field, flexible hours, a laid-back atmosphere, and a short commute.

My new job seemed to be perfect, but soon I realized it wasn’t.

While I loved the kind of work I did, the “casual” atmosphere ended up being too casual. Hearing racy jokes and mocking comments became part of my workday. The jokes seemed to become more offensive as days went by.

Then the gossip …

Letting Go of the Attachments That Keep You Unhappy

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“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I could grasp from his death was that my life needs to mean something.

I vowed to make something great out of myself.

I went to college determined to become a police officer. I had a strange gut feeling going in, something telling me that it was wrong, but I just assumed it was because I had a hearing loss, and …

How to Find Yourself By Losing Yourself

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“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the kid who accomplished things.

I was the well-mannered and conscientious child who skipped grade two, was at the top of her class, played three musical instruments, took ballet lessons, French lessons, swimming lessons, and any other lesson in which I expressed an interest.

While this might sound like the calendar of an over-scheduled kid, it actually never felt that way. …

That Horrible Job You Hate Might Just Change Your Life

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“What you do today can improve all your tomorrows.” ~Ralph Marston

Before I started my business, I spent three years at an ad agency and a little over a year at an international furnishings retailer. I also waitressed, wrote freelance articles, designed and developed a church website, and worked in an incredibly boring mailroom.

Some of those jobs (let’s be honest, most of those jobs) totally sucked.

In the mailroom, my boss was a sexist jerk with a Napoleon Complex.

In waitressing, I spent too much of my time being other people’s emotional punching bag.

And at the ad agency—the …

When You Feel Purposeless and Fear You’re Wasting Time

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“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw

I wanted a guarantee.

I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.

I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or …

How Taking a Step Backward Can Be the Way Forward

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“Your dream doesn’t have an expiration date. Take a deep breath and try again.” ~KT Witten

As I said goodbye on my last day of work, I couldn’t help feeling smug. When my colleagues turned up for work on Monday morning, I’d be at home, free to do whatever I wanted with my day.

I’d resigned to explore the possibilities of a career in writing. With no clear idea of what the immediate future held, I was both nervous and excited.

I imagined myself in a few years’ time, happily making a fortune from all my creative endeavors, living a …

Your Job Doesn’t Define You, No Matter What You Do

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“I’ve learned that making a ‘living’ is not the same thing as making a ‘life.’” ~Maya Angelou

When I started working toward a life of freedom a year ago and dared to set my sights on my dreams, I never imagined I’d be where I am today.

However, if you took a snap shot of my life three years ago, you’d have seen a different person. I was a career woman, a high flyer, rising quickly from an office manager to the head of human resources for a fast growing, successful business, going from strength to strength.

I was living …

4 Things to Do When You’re Struggling with Your Dreams

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“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

Three years ago I was in the stressful process of applying to colleges. I had my heart set on this one particular school that, apart from being difficult to get into, was perfect.

I imagined myself wearing the uniform and feeling a sense of accomplishment. I’d finally be able to prove to people that I was clever and worthy of going to this amazing school.

A few weeks later I got a letter from the school. I remember getting excited and grinning like a …

When Things Go Right: Dealing with Success with Humility

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“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” ~Herman Melville

Recently I experienced a triumph in my career. The details are not important and frankly, many people might even consider it a trivial accomplishment, but it was important to me.

Usually when things go our way there are two ways someone might react: humility or boasting. I decided to try something completely different.

Boasting isn’t really part of who I am. Raised to be humble, take praise with many grains of salt, I play down accomplishments. But, this course never seems to get …

How to Create a Happy Future by Accepting the Present

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“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Imagine if every night you wrote the script for your tomorrow.

You’d tuck it under your pillow and when you woke up, it would begin unfolding just like you envisioned.

The man or woman of your dreams would appear in the Whole Foods aisle you were perusing.

A check for a million dollars would show up in your mailbox, with a note reading “have fun.”

Your friends and family would call you to tell you how great life …

Why Fulfillment Comes from Being Yourself, and How to Be Okay with That

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“To wish you are someone else is to waste the person you are.”  ~Sven Goran Eriksson

I have been studying business and marketing for quite some time now, watching the most successful men and women very carefully and picking apart how they’ve achieved what they’ve achieved.

I’ve read every book I can get my paws on and thought long and hard about why they have managed it and others just haven’t.

I’ve also seen many businesses and online brands mimicking exactly what those super successful people are doing, and I’ve wondered why they are a mere shadow on the wall …

Making Your Passion Your Career (Despite the Naysayers)

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“Don’t let life randomly kick you into the adult you don’t want to become.” ~Chris Hadfield, astronaut

As a kid, you put zero thought into doing what you loved.

You simply played, not knowing that your future self wouldn’t play that much at all. Work was serious business.

When I was in kindergarten, our classroom had a block center, a board game shelf, a home center with dolls and a play stove, a drawing center, and a sand table.

We naturally gravitated to the area that was most fun, with no thought about what would look good on our …