I Love to See People Happy and Succeeding
Why Long-Term Love Feels Boring and Why It’s Actually Not
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins
BEEP! BEEP! BEEP!
The sound of my fiancé’s alarm went off at 5:00 in the morning. I had fallen asleep around 2am after scrolling for hours on Instagram and Pinterest.
Frustrated, I rolled into my pillow as he leaned over to give me a kiss on the forehead.
I grimaced.
Why does he always have to kiss me every morning when I’m tired.
Resentment is an odd feeling.
“Here we go again,” I thought to myself, “another boring Monday …
Flip the Script: How to Overcome Your Negative Thoughts
“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene
Some of us are more prone to negative thoughts. They start out subtle and quiet, a small voice in the background of your life, until suddenly they’re shouting at you that you’re not good enough. They shout so loud and so often you think it’s your own voice and you start to agree.
There was one day in particular, a few years ago, where this problem became clear to me.
That day (and week …
How Marijuana Was Great for My Anxiety and Why I Stopped Using It
“When solving problems, dig at the root instead of just hacking at the leaves.” ~Anthony J. D’Angelo
This is an account of my experience using marijuana as a device to help my anxiety, why I’m glad I had it, and why I no longer need it.
This story isn’t an advocation for or against smoking pot. It’s a story to shed some insight into how and why it helped certain ailments and my journey to lasting change without it.
How Smoking Pot Helped My Anxiety
For most of my life I was a closet anxiety sufferer.
That’s mostly because …
How to Reduce the Harmful Impacts of Technology
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown
The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard Mead, a citizen of TV-centered society, who enjoys walking at night.
The routine eventually lands him a cell in a psychiatric center because nobody understands why he does that. In the television-dominated city, people don’t walk. They’re too busy sticking their eyeballs to their screens.
I wonder if there will be a day when technology takes over us all, when …
Healing PTSD One Breath and One Day at a Time
“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done to completion, beautiful but not quite complete.” ~Kate J. Tate
I never considered myself as a trauma survivor.
I didn’t think I had something as severe as PTSD. I reserved that diagnosis to those who suffered from things far worse than me.
It felt dramatic and attention-seeking to label myself as a “trauma survivor.”
First of all, what is trauma? The term tends to be loosely thrown around, and …
What to Do If You’re Often Annoyed with the People You Love
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield
The quality of our relationships has a massive impact on our levels of happiness and well-being.
Nurturing our relationships requires time, attention, and effort. But it’s all too easy to become sidetracked and complacent, and to stop appreciating and truly connecting with those closest to us. Often, we feel we are simply too busy to focus on how we can improve the situation. Life seems to get in the way.
Like everyone else I’ve experienced plenty of ups …
How to Set Difficult Boundaries in a Compassionate Way
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak our thoughts.” ~Melody Beattie
When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able to say an empowered “no” at every turn. I imagined myself turning down drinks from leering strangers at bars, denying eager clipboard-carriers’ requests for money, and rejecting requests to do more than my fair share of work projects.
“‘No’ is a complete sentence” would be …
The Dalai Lama Global Vision Summit – A Free Online Event
Since you’re a Tiny Buddha reader, I know you’re someone who understands the importance of fostering wisdom and compassion. And I imagine you’re also interested in learning how you can help create a more peaceful world, with less suffering for all.
The Dalai Lama has dedicated his life to guiding others, like a beacon of hope, along the path to a more peaceful world. His teachings and example have inspired and warmed the hearts of millions.
Over six days, Lion’s Roar and Tibet House US are bringing together 22 presenters, including Buddhist teachers, spiritual leaders, scientists, best-selling authors, scholars, and …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 