Trauma Survivors Crave Honesty and Authenticity
How to Reduce the Harmful Impacts of Technology
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown
The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard Mead, a citizen of TV-centered society, who enjoys walking at night.
The routine eventually lands him a cell in a psychiatric center because nobody understands why he does that. In the television-dominated city, people don’t walk. They’re too busy sticking their eyeballs to their screens.
I wonder if there will be a day when technology takes over us all, when …
Healing PTSD One Breath and One Day at a Time
“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done to completion, beautiful but not quite complete.” ~Kate J. Tate
I never considered myself as a trauma survivor.
I didn’t think I had something as severe as PTSD. I reserved that diagnosis to those who suffered from things far worse than me.
It felt dramatic and attention-seeking to label myself as a “trauma survivor.”
First of all, what is trauma? The term tends to be loosely thrown around, and …
What to Do If You’re Often Annoyed with the People You Love
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield
The quality of our relationships has a massive impact on our levels of happiness and well-being.
Nurturing our relationships requires time, attention, and effort. But it’s all too easy to become sidetracked and complacent, and to stop appreciating and truly connecting with those closest to us. Often, we feel we are simply too busy to focus on how we can improve the situation. Life seems to get in the way.
Like everyone else I’ve experienced plenty of ups …
How to Set Difficult Boundaries in a Compassionate Way
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak our thoughts.” ~Melody Beattie
When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able to say an empowered “no” at every turn. I imagined myself turning down drinks from leering strangers at bars, denying eager clipboard-carriers’ requests for money, and rejecting requests to do more than my fair share of work projects.
“‘No’ is a complete sentence” would be …
The Dalai Lama Global Vision Summit – A Free Online Event
Since you’re a Tiny Buddha reader, I know you’re someone who understands the importance of fostering wisdom and compassion. And I imagine you’re also interested in learning how you can help create a more peaceful world, with less suffering for all.
The Dalai Lama has dedicated his life to guiding others, like a beacon of hope, along the path to a more peaceful world. His teachings and example have inspired and warmed the hearts of millions.
Over six days, Lion’s Roar and Tibet House US are bringing together 22 presenters, including Buddhist teachers, spiritual leaders, scientists, best-selling authors, scholars, and …
5 Ways to Be Your Own Best Friend in This Hard Season of Life
“Talk to yourself like someone you love.” ~Brené Brown
It has been over six months of this strange way of living. A lot is hard, uncomfortable, and painful—inside my home and outside in the world.
I find myself tired, exhausted, and overwhelmed a lot. I have two young kids; my husband and I work full time, and my home can often feel like sheer chaos.
I have mediated fights that involve blood between two young humans, and sometimes I say means words that I can’t believe I could have said to a six-year-old child. I know I could simplify …
How Resentment Affects Your Health and How to Forgive
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost
There are two things that may come to mind when you think about forgiveness.
The many spiritual healers and gurus that talk about its importance, including but not limited to Buddha quotes.
And the person you think you will never forgive.
Forgiveness has a largely religious or spiritual connotation.
In Buddhist teachings, grudges are likened to holding onto hot coal, …
How to Stop Running from, Neglecting, and Betraying Yourself
“Success is how high you bounce when you hit bottom.” ~George S. Patton
Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all, the enemy we know is better than the enemy we don’t know. It’s not that bad, we tell ourselves.
So we settle, give up on our desires, try to make the best of what we got—and that works for a while. …
My Powerful Personal Code for a Limitless Life
“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi
This post is about a code of life. There isn’t a single code, and everyone must choose their own truth. I’ve been searching for my truth in the face of many books and since I haven’t founnd it anywhere I decided to write it myself.
What is the Limitless Life?
When I was young, my father told me, “Son, all limits exist only in your head.”
These words stuck …
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