Sending Love to Everyone Who’s Doing Their Best to Heal…
How to Stop Obsessing Over What Other People Think of You
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt
I spent way too much of my life worrying about what other people were thinking of me.
I couldn’t walk down the street without sucking in my gut for fear a stranger might have thought I looked fat (mind you, I did this even when I weighed 120 pounds!!)
Going to any social gathering—a Halloween party, networking event, craft fair, even a holiday family meal—was so stressful it felt like I had a bees’ nest in my chest.
I …
Tiny Buddha’s New Mindfulness Kit: Less Stress, More Peace
Hi friends!
I couldn’t be more excited to share that I’ve officially launched a Mindfulness Kit that includes a daily mindfulness practice guide and four aromatherapy-based products, as well as three free digital bonuses that expand on a few of the practices in the guide.
Why This Kit—with Aromatherapy Products?
Over the years I’ve written five books and launched and eCourse, but this time I adamantly wanted to create and offer something completely different.
As a writer, I’m often in my head. Most of us are—always reading articles, emails, and social media posts that reflect people’s varied thoughts and opinions. …
How to Stop Over-Apologizing, From a Lifelong Over-Apologizer
“Forgive yourself for not knowing what you didn’t know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.” ~Creig Crippen
When I was a child, my immediate reaction to most things was “I’m sorry.”
Had to miss class because of a field trip for a different class? I’m sorry.
Something bad happened to someone I knew? I’m sorry.
It didn’t matter what the situation was or if I directly caused it or even if I was involved in it in any way whatsoever. Even in the best of situations, strangely, I’d figure out …
14 Daily Happiness Habits to Adopt Right Now
“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unknown
That’s what we all strive for, right?
Happiness, I mean.
I used to think that happiness was about my external world. If things were going well for me (in my career, social life, relationships, etc.), then I was happy. If things weren’t going well, which things often weren’t in one area or another, I felt frustrated, angry, or defeated.
Later, I realized that long-term happiness isn’t about …
How to Set Healthy Boundaries and Protect Your Space and Energy
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
This unprecedented time has given us an opportunity to pause, reflect, and focus on the things that are truly important in our lives. As an unexpected benefit, the need for social distancing has provided many of us with much needed personal boundaries.
I grew up at time when children were seen and not heard, but we were never encouraged to have personal boundaries. We had no privacy, and there was a lack of understanding for the need for alone time. It reminds me …
How to Make Sense of the Anxiety That Comes with Being a Parent
“You must first teach a child he is loved. Only then is he ready to learn everything else.” ~Amanda Morgan
If I had a nickel for every parent who asked me, “So, if we do (…insert a strategy they have been given…), can we know for sure that he won’t have to deal with (…insert list of problems here …) when he grows up?”
Sadly, there are no nickels for hearing the question, nor guarantees to offer anxious parent. In fact, parental anxiety exists largely because life has no guarantees.
Nevertheless, the question in itself is worth considering.
So let’s …
How I Found the Courage to Leave an Abusive Relationship
“Do something today that your future self will thank you for.” ~Unknown
My whole life has been filled with toxic and abusive relationships, starting with extreme physical and emotional abuse from my parents, right up to the last relationship that I left in 2013. Abuse—physical, sexual, emotional, and verbal—is all I’ve ever known.
My entire life. I knew it wasn’t normal.
I desperately wanted to be loved, appreciated, and respected. I desperately wanted ‘normal,’ whatever that was. I longed for a fairy tale romance. I longed for happiness and peace. I just wasn’t convinced I would ever have that.
And …
Dear Estranged Adult: You Are Strong and Worthy of Love
Dear estranged adult,
What I want you to remember is that it was never really about you, although it might have felt like it at the time and it might feel that way now.
When your parents told you over and over you weren’t good enough, that you would never amount to anything, they were just projecting their own feeling about themselves on to you because deep down, they do not feel they are good enough and don’t believe they have amounted to anything.
Maybe these feelings were passed down from their parents, or maybe your parents have regrets about …
6 Simple Acts to Make the World a Better Place
“The great use of life is to spend it for something that will outlast it.” ~William James
I’ll never forget the call.
It was 1989 and, like most college students, I spent winter break in Florida looking for some sun. Stepping off the airplane and being greeted by a burst of warm air was the best. As I entered the terminal, I had the added benefit of being greeted by my maternal grandparents, who lived in North Miami Beach.
Lounging at the pool, going on walks with them, or eating out, the experience was a wonderful way to decompress after …
Healing from Abuse and Reclaiming My Dreams
TRIGGER WARNING: This post mentions sexual abuse and may be triggering to some people.
“Along the way I stopped into a coffee shop. All around me normal, everyday city types were going about their normal, everyday affairs…In spite of which—or, rather, all the more because— here I was, sitting in this coffee shop, drinking my coffee, feeling a desperate loneliness. I alone was the outsider. I had no place here… Here I had no ties to anyone. Fact is, I’d come to reclaim myself.” ~Haruki Murakami
“You don’t have any goals.”
“I wondered why someone your age and …
Instead of Fearing Change, Get Excited About Progress
“Progress is impossible without change.” ~Walt Disney
I want you to look in the mirror and tell me what you see.
Do you look older? Does your skin have more wrinkles? Do you notice dark circles around your eyes or white hair on your head?
You are looking at massive changes from a decade ago. A lot of it you probably don’t like—changes due to your body growing older. Changes that you cannot resist.
Now look in the mirror again. Do you notice a more confident person? Someone who is self-assured, optimistic, and happy in life?
It happened to me …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 