It Can’t Rain Forever
5 Beliefs About Anxiety That Can Make You Even More Anxious
“It’s okay to not be okay all the time.” ~Unknown
I never thought of myself as an anxious person.
But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been throwing myself into work and I had crashed—hard.
And this wasn’t the first time.
Unfortunately, our mental image of who we think we are and who we actually are don’t always match up. But part of being human is that we learn to live with that, we embrace the struggle, and we grow.
Over the last five years I’ve had …
Life Is Not a Race: Why We’ll Never Find Happiness in the Future
“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham
Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.
My life revolved around adrenalin and competition.
Recently, I had a dream I will never forget:
I was running in a race and I was out in front, winning.
I got to a point in the course where there were no signposts showing the next turn. So I asked the race officials, “Where is the course?”
They replied, “We don’t know.”
The race officials couldn’t tell me where the …
Mindful in May: Get More Present and Help Fight Global Poverty
It’s that time of year again! I’m excited to share that Mindful in May, the world’s largest online mindfulness fundraising campaign, has launched.
Join thousands of people across the globe and learn from the world’s leading teachers and well-being experts in this comprehensive one-month program.
For a limited time you can get a free taste of the program by accessing an exclusive video interview with Joseph Goldstein, one of the world’s leading mindfulness teachers, and also download two free guided meditations.
Get free access to this teaching and learn more about Mindful in May here.
The Mindful in May …
Attached to Your Smartphone? How to Break the Addiction
“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed. Get smart with technology, choose wisely, and use it in a way that benefits both you and those around you.” ~Andy Puddicombe
I love to receive a notification or two. Receiving those tiny pellets from the mobile universe gives me a nice little rush—especially when they’re arriving from a particular person. And browsing through certain apps is always enticing.
But …
How to Use Silence to Help Your Hurting Friend
“Sitting silently beside a friend who is hurting may be the best gift we can give.” ~Unknown
There’s a time for words and a time for silence. Thankfully, when I went through one of the darkest periods of my life, I had friends who knew what time it was.
When things go well, your friends don’t usually need to show up in silence. But everything changes when you go through a season of intense pain and disappointment. I know this from firsthand experience.
My life took a drastic turn for the worse when the first ride of the season on …
11 Life-Changing Lessons I Learned from My Mother After She Died
“Those we love never truly leave us… There are things that death cannot touch.” ~J.K. Rowling
Growing up, I was glued to my mother’s hip, ready to follow her wherever the world took us.
I used to sleep at her feet on the floor of her law school lecture halls while hundreds of students poured over scores of legal terms and historical court cases.
When I was six, we packed our bags to jet off on her semester abroad in Paris, and at fourteen, I stood beside her as she battled stage III breast cancer.
After my stepfather passed away, …
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