It’s Called Balance
6 Toxic Thoughts That Keep You Battling with Food
“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold
Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around twelve to thirteen years old.
I consumed magazines and movies that constantly reminded me about the importance of dieting, losing weight, and looking skinny.
As a self-conscious teenager, I began to compare myself to the women in music videos with flat bellies, the slim actresses in movies, and models in magazines with their perfect “beach bodies.”
This self-consciousness only grew …
5 Simple but Powerful Practices for a Happier, More Present Life
“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~Ernest Hemingway
It was a Wednesday afternoon, just like any other. I’d spent the last three hours bent over my laptop at a coffee shop, trying to nail down the revisions to a research report that was already three days late.
I’d been distracted all afternoon, checking my e-mail every five minutes for news about a proposal I’d submitted a few weeks earlier. When I’d found nothing to satisfy me in my inbox, I’d stumble …
How I Changed My Life by Remembering Who I Was Before the Pain
“If nothing ever changed, there’d be no butterflies.” ~Unknown
For a skinny, curly haired five-year-old girl, life was magical.
Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive mind and persistent curiosity led me further than I ever thought possible. I was a little girl with big dreams, in a world where nothing seemed impossible, where life was bliss.
Then school started.
It wasn’t easy. In fact, at times it was horrifying. And not academically, no, I enjoyed it very much. But being different and not trying to …
Awaken Your Creative Side: Interview with Melissa Dinwiddie and Book Giveaway
UPDATE: The winners for this giveaway are Alba and Nette Jordan.
Like most of us, I spent much of my childhood creating, making everything from finger paintings and friendship bracelets to leaf collages and Lego castles.
I also spent weeks rehearsing for community theater performances and hours writing poems and stories, with no thought of whether I could make money off any of it.
I created because it was fun and fulfilling, and that alone was enough.
Then, like many of us, I got caught up adulting and began spending far more time working and worrying than imagining and playing.…
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