Dharma Comics: The Sun’s Still Here
Making Friends When You’re Afraid People Won’t Understand You
“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard
Tonight I am troubled because I have graduated college, and as I am looking back, I am hyperaware of my losses.
In the past few years, I have had the opportunity to make many friends and lose many friends, largely because of my inability to understand and articulate my bipolar disorder to others. I am ashamed at times because of the mood swings that others seem to dismiss as problems that are “all in my head.”
I have lost countless friends, …
5 Ways To Embrace Ending Friendships and Relationships
“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie
One day when I was a kid, my best friend and I decided that we were going to bury a time capsule in the backyard. We gathered an old shoebox, some glitter and paint, and then spent the whole afternoon decorating this box that was the symbol of our best friend status for life.
We filled it with some of our favorite items and pictures and then wandered around the yard in order to scope out the perfect location to bury our sacred box. We dug what we thought was …
A Surefire Way to Improve Your Life: 7 Reasons and 5 Ways to Be Mindful
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.” ~Thich Nhat Hanh
I remember it clearly, the day it all began to click. People talk about epiphanies that changed their lives in an instant, and mine was no different. Problem was, …
5 Meditation Tips for People Who Don’t (Yet) Like to Meditate
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should like and listen to classical music—they’re the classics after all! But when I actually find time to listen to music, I reach for Mumford & Sons, not Mozart.
Some of us have a similar relationship with meditation.
We know we should meditate—it has so many mental, emotional, and physical benefits, and who couldn’t use a bit of slowing down in …
When Relationships Change: Growing Together, Not Apart
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
I got married three years ago right out of college. We had been together since freshman year, and lived together for two years. Still, we didn’t fully understand what was coming our way.
I remember my parents telling me, “You know, marriage is a lot of work. It requires effort.” I fervently assured them that I understood, because I thought I did. But understanding something conceptually and experiencing that thing are two different animals.
Our first year of marriage was fine. To be honest, I don’t remember too much about it. It …
Opening Up to the Possibility of Love: 3 Things to Remember
“Love takes off the mask that we fear we cannot live without and know we cannot live within.” ~James Arthur Baldwin
I sat silent on one end of the phone. I could hear my own breath and heart pounding in my ears. I was sitting on the precipice of greatness, and all I had to do was express what I was feeling. Sounds relatively straightforward, so why did I feel so anxious?
To say that I have worked hard at rediscovering my authentic self would be an understatement. I have been on this quest in one form or fashion since …
What Matters Is the Choice You Make Right Now
“Life is 10% what happens to you and 90% how you react to it.” ~Charles R. Swindoll
When I read this for the first time, I realized I didn’t have to define myself by my circumstances. That was huge for me, because my circumstances felt pretty shameful.
It was around midnight and I was curled up in the fetal position, mostly alone in my 7’x7’ dorm-style Manhattan apartment. It was me, countless bed bugs, dozens of cockroaches, three bottles of liquor, two packs of cigarettes, and one overwhelming mind.
I’d always felt drawn to New York City, largely because I …
Tiny Buddha’s Recreate Your Life Story eCourse Launches Today!
If you’re new to the site, you may be wondering who I am. Hi there! I’m Lori, and I’m the founder of Tiny Buddha.
If you’re not new to the site, you may be wondering where I’ve been, since I haven’t written much lately.
There are a few reasons for that. For one, I’ve focused a lot more on curating and editing blog posts from other community members. Secondly, I’ve been traveling, as I mentioned in a post in April.
But aside from that, I’ve spent the last several months working on my first ever eCourse, Recreate Your Life Story: …
Breakable
You wouldn’t think a song that repeatedly references our fragility could be uplifting, but I find myself returning to Breakable, and this video in particular, again and again.
Maybe it’s the clever use of evocative images. Maybe it’s the innocence behind those joyful smiles. Or maybe it’s that even the broken images seem somehow beautiful.
We are fragile. We are vulnerable. Every one of us. Every now and then, we all fall into broken hopes, broken dreams, and broken hearts. And while it’s hard and sometimes painful, we push ourselves again and again, willing to hurt, heal, and repeat.
It’s …
Stop Asking Yourself Questions That Keep You Stuck
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Dennis Waitley
We often see success stories about people who have achieved something big. They inspire us and on some level show us that it is possible to achieve our goals.
However, they rarely help us deal with what goes on in the middle, the point in between starting something new, when we’re full of energy and excitement, and actually succeeding.
That middle part is generally not pretty. How do you tackle that middle bit?
Let’s …
7 Ways to be Happy from the Inside Out
“All appears to change when we change.” ~Henri-Frédéric Amiel
We often start from the outside to try to make change on the inside. Scratch that. We pretty much always start from the outside, thinking it will make changes on the inside.
I am the retired queen of looking externally for internal satisfaction. I spent my most high-stress decade driven by a tantalizing dream. I wanted to be a magazine editor-in-chief, with an all-white office complete with a leather sofa, my name on a parking spot, and legions of underlings at my beckon call.
Pretty deep, hey?
And when I was …
Learn to Love and Accept Yourself, Wherever You Go
“Wherever you go, there you are.” ~Confucius
The sweat of my palms saturated our boarding tickets. Even as I stepped onto the plane, I still could not entirely believe we were doing it.
My husband and I finished our master’s degrees and instead of immediately securing jobs, buying a house, and starting a family, we decided to travel.
We thought escaping our lives was living on the wild side—rediscovering ourselves. Well, at least that’s what I thought.
I lived in Spain during my undergraduate degree ten yeas ago and had ceaselessly fixated on the idea about returning ever …
Use Self-Acceptance to Learn from the Past and Let It Go
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
We are all familiar with the concept of “releasing the past.”
As one who has experienced lots of events in my life that I’ve been anxious, at times, to let go of, I’m very familiar with this concept.
We want to be present to fully experience everything in our lives, without being tethered to what has already occurred; we want to be ready, willing, and in the moment so we can take what comes at its face value. (Just in case you’re wondering, for …
Let the Energy of Unhappiness Power Your Purpose
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
The summer of 2007 was simply terrible. I wish I could find something positive to say about it but there really was nothing that I can think of. I was underemployed, the economy was tanking, and I was in a shame spiral of depression and self-hatred.
Following a fight with my husband, I found myself driving aimlessly, snot and tears running down my face. I’m not comfortable saying I was on a mission to stop living, but the thought had definitely crossed my mind.…
When You Don’t Have a Clear Purpose: 4 Helpful Mantras to Adopt
“Don’t take life too seriously. You’ll never get out alive.” ~Elbert Hubbard
I have always defined my life by my career. I think that was my first mistake.
For the last six years, I worked at a publicity firm in Los Angeles.
It was a job where your email is the first thing you check in the morning before getting out of bed. A job where you are on your phone while eating your dinner. A job where your boss calls you out of a funeral in order to send out a press release. Frequent travel, evening events to attend, …
50-Year-Old Paraplegic Woman Surfs with Her Sons
Pascale Honore has lived without the use of her legs for the last eighteen years, but that hasn’t stopped her from taking risks and trying new things.
After commenting that she wished she could join her sons surfing, a family friend offered an interesting solution: duct taping her to his back so she could ride the waves with him. And though others thought the idea was crazy, Pascale agreed–after, of course, the friend trained with a forty-five-pound backpack.
Where there’s a will, there’s a way, and seeing the sheer joy and exhilaration on her face, it’s clear it was well …
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