Feeling disappointed by the gap between your taste and your creative abilities? This short video offers an inspiring message to help you keep creating, even if you’re not yet fully satisfied with your work.
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into complex yoga asanas, breathing into the resistance and unexpected openness.
I have meditated sincerely, flowering into a quieter mind. Add to that a happy, growing relationship, stable social connections, and purposefully cultivated hobbies, and you would think that I go humming and beaming to work each morning.
The startling truth is that for every minute that I have spent …
“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset
Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make sense out of a string of seemingly random events that made no sense at all, that is, until I bothered to stop, listen, and check in with my heart.
My family and I were staying in a hotel in Brisbane, Australia, for three nights over the Christmas period. It was a special Christmas this year because it was my big …
“Nobody can give you wiser advice than yourself.” ~Cicero
You know that state of confusion where you feel really unsure about what to do—you’re talking about it with all of your friends, making lists, weighing options, lying awake all night?
As confused and unsure as you may feel in those moments, you’re not. You have much more clarity than you think.
Re-read that last line again. You have a lot more clarity than you think. You see, clarity is what you are. It’s what you’re born with, it’s your true nature, and it’s what is always there underneath the …
“What you do today can improve all your tomorrows.” ~Ralph Marston
For as long as I can remember, I’ve been an anxious person. My grandfather died when I was four years old and some of my earliest memories consist of panic attacks whenever I was left alone. In my mind, I had to keep my loved ones in sight at all times, so there would be no chance of them disappearing, just as my grandpa did.
From that point on, I slowly began to overcome my fears of separation from family. However, new anxieties began to take its place. Whether …
“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery
Our mind is a funny thing. On the one hand, it’s awesome. But on the other, it can pulverize us more quickly and ruthlessly than anything else.
Our mind is inherently scared. That’s its job, to be cautious—to keep us alive, to have us cross roads safely and not get eaten by a lion. But left unchecked, it can become paralyzed with fear and meaner than a cornered crocodile.
And it’s incredibly bossy.
The mind’s tendency to want to control is so strong …
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
In another life, not too long ago, I was an actress.
I fell into acting when a catalogue showed up on my doorstep for UCLA Extension summer classes, and in my boredom I started flipping through it to see what was on offer. For whatever reason (synchronicity? my intuition?), the Acting 101 class jumped out at me, and something in me said yes.
At the time, I was living in West Los Angeles, only a few years out of college after graduating …
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu
Five years ago, I was feeling really stressed (like millions of other people in the world). I was working full time in a job that was draining me of every single ounce of energy I had.
I had nothing left to give to myself or those I loved at the end of each working day; life had turned into an incessant cycle of getting up, going to work, coming home, working, and going to bed.
During this time, I read about so many people who were also unhappy with …
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
I was raised to be determined. I was raised to put my head down and solider on during tough times, and I was raised to never be vulnerable, because being so meant you were weak.
Whether these were the intended lessons, it’s hard to say, but somewhere deep inside that is how I interpreted the messages from those who had influence in my life.
Throughout most of my life I carried these messages like suits of …
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
I’m on an old bus in Kathmandu, the capital of Nepal, where I’m staying on a three-month tourist visa. I look through the window at the streets, dirty beyond belief.
Thick dust in the air mixes with the pollution of exhaust fumes; I see men spitting on pavements and small children with greasy hair roaming the streets in search of people kind enough to give a few coins.
I witness dirty stray dogs that look like they have rabies, mingling in the crowd; …
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
One week before my twenty-ninth birthday, the love of my life broke up with me. The pain of it was agonizing, heart-stopping. I could not think. I could not eat. I could not sleep. I could not breathe.
I expressed and released pain, anger, denial, guilt, sadness, and on and on, until I exhausted myself. The bottom had dropped out of my life, and my sense of self was left shattered.
If I could be so …
“Fear, uncertainty, and discomfort are your compasses toward growth.” ~Celestine Chua
Change is never easy, yet it’s always around us. Sometimes it hits us over the head (if you experience divorce, a career change, a move, or a loss of a loved one). Other times, it’s hiding around the next corner. And most of the time, it’s happening even we don’t even know it.
My father firmly believed in the adage the only constant is change. Myself, however, I avoided change as much as I could because I didn’t want to deal with uncertainty.
After a well-scheduled high school …
A lifetime of moments in 60,000 pictures. I’m amazed at the time and effort that must have gone into this clever, inspired video. Enjoy!
“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle
A few months ago, I found myself on the busy streets of London’s Covent Garden.
It was a mild Friday evening in the capital and the masses were out celebrating the end of the working week, looking forward to the weekend ahead.
But that’s not why I was there.
I’d come to Covent Garden on that day for a special project.
For most of my life, the fear of what other people thought of me had kept me trapped. It had prevented me …
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
My grandmother is nearing the end. She’s had a good life, a family, a loving husband, dancing and singing, growing things, running a business.
There are some skeletons in the closet though; her early life had some very heavy experiences that made her afraid and may have held her back. On balance, a great life, but there were challenges.
Right now, she’s slipped into a dream world and she is often still there when her …
“Fear, uncertainty, and discomfort are your compasses towards growth.” ~Celestine Chua
Settling feels awful. Take it from me—for the past few months I’ve been holding the Scepter of Settling in both my personal life and my business.
And it hasn’t felt good.
The other morning, as I sat waiting in LaGuardia Airport to board a plane for a three-day intensive business retreat in North Carolina, I had this sudden, radical a-ha! moment in which pieces of my life, both personal and business, just clicked into place.
Have you ever had that happen to you?
I realized I was settling in …
