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Posts tagged with “Success”

How Micro Habits Can Help You Reach Big Goals

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“A journey of a thousand miles begins with a single step.” ~Lao Tzu

Many of us have big, grand goals for our lives.

These goals can be tied to our work, or maybe starting a family, or ideals for a new home with that family, or travel to an exotic location we’ve long dreamed about, or pretty much anything else. Oftentimes these goals can seem a very long way from where we are presently in our lives. In fact, sometimes they can seem so far away that they appear to be totally out of reach.

As a consequence, too …

The Shy Person’s Guide to Making Your Dreams a Reality

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson

Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really wanted and didn’t have yet. She instructed us to speak it out loud in the present tense, as if it were already happening.

I was at a co-working space in downtown Toronto, and this was the daily opening where we set our intentions for the day and sometimes …

We All Need to Define “Success” for Ourselves

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“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene

How often have you thought about what success means to you?

If you’re anything like my younger self, that would be almost never. It’s not that I didn’t want to be successful. It’s just that it wasn’t something I’d given much thought to. No one ever asked me about it or even encouraged me to think about success. I’d just absorbed it from the people and culture around me, watching how they lived and what was important to them.

From what I saw around …

What Really Makes Us Feel Successful

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“Congratulations on becoming successful and best wishes on becoming happy.” ~John Mayer

I was living the life of my dreams.

Or so I thought.

I’ve been very fortunate to have had some very awesome opportunities all over the world.

I’ve worked to help victims of human trafficking in the shady streets of Thailand, I’ve helped build a positive community with drug traffickers in the extremely violent favelas of Brazil, and I’ve cared for terminally ill patients who were picked up from the streets die with dignity at Mother Theresa’s famous House of the Dying in India.

I also got …

My Ordinary Checklist for a Highly Successful Life

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“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown 

As I see it, there are two types of people out there.

There are those who read goal attainment books and feel inspired, and me.

The former will read the anecdotes about all those underdogs who beat the odds and managed to achieve wealth and prestige beyond their wildest dreams and will say to themselves, “Wow! That could be me!” They’ll feel enlightened, invigorated, and revved up to make a change.

And then there’s me.

While I may initially pick up such a …

Failing Doesn’t Make You a Failure (and You Can Still Succeed)

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“Remember that failure is an event, not a person.” ~Zig Ziglar

Take a second and imagine little you. running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around.

When considering the cause of low self-esteem, the most obvious answers fall under the umbrella of past abuses or failures: a parent who demanded straight A’s, an abusive spouse, etc. These are common forms of mistreatment that cause some people’s self-esteem to tank.

But for those who’ve lived fairly easy …

How My Drive to Succeed Led to Crippling Anxiety (And How I Got My Life Back)

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“The only way out is through.” ~Robert Frost

The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.

Over time it became darker and heavier. It became crippling. It forced me to put a stop to almost everything in my life.

I’m a type A personality driven by a need for accomplishment. When I was in elementary school, I did my homework immediately after getting home even though my mom begged me to take a break. In high school, I …

7 Common Fears That Don’t Have to Control Us

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“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. We don’t yet know to disapprove of ourselves, and we’re curious to play, learn, and grow.

We are all born free spirits. Then our environment—our families, schools, religions, and political systems—shape the way we think and behave.

Fear is a learned practice. Children generally are not afraid of trying, failing, …

5 Ways Failure Can Be a Blessing in Disguise

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“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama

Recently I received some “bad” news: After years of studying and a nerve-wracking exams procedure, I didn’t make it to the list of the lucky few selected for the upper level public administration job posts.

Having always tried to keep up with a job that made good use of my law degree, while at the same time pursuing my career as a writer, there were times when I questioned whether a law-related job was actually my true calling.

At the time, trying for …

3 Causes of Self-Doubt and How to Conquer It for Good

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“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown

Self-doubt and I are old friends. We go way back, to early childhood.

Now, if you ask me, I will honestly tell you that I had quite an idyllic childhood in a loving home.

My parents raised us—my brother and me—to trust in our abilities and aim for the stars. They held me when I failed or fell flat on my face, which I did quite often, encouraging me to stand up and keep walking again. And yes, self-doubt still made its way into …

One Simple Word That Can Change Your Life (And No, It’s Not “Thanks”)

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“It’s not what happens to you, but how you react to it that matters.” ~Epictetus

About nine years back I was at the lowest point of my life.

We had been trying to start a family for close to four years by that point.

The forty-plus consecutive months of “not pregnant” verdict were starting to take their toll on me. That second line on the pregnancy test strip seemed like it would never appear. Life felt like it was a never-ending cycle of false hope that was always crushed in the end.

I wouldn’t wish that kind of despair on …

The Trap of Thinking You’re Special and Entitled to Success

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“Life is not designed to give us what we need; life is designed to give us what we deserve.” ~Jim Rohn

Is there something wrong with being special?

Short answer: yes.

But why is that? Being special is… special!

That’s true, but there’s a downside most people aren’t aware of.

Before we go any further, let me clarify what I mean by “being special.”

In short, being special is about thinking that what applies to others doesn’t apply to you, thinking that you’re an exception to the rules of life that others have to follow.

It has nothing to do …

Why Someone Else’s Success Isn’t a Threat to Yours

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“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I got embarrassed at the gym.

I sat down at the bench press, ready to hoist up 135 pounds of iron. My goal was eight reps for the first set.

Before I started my first set, I heard someone huffing to my left. I looked over and saw a young guy benching 315 pounds!

I counted his reps, and he went all the way up to eight. It was the same number of repetitions that …

28 Ways We Sabotage Our Happiness (And How to Stop)

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“The simplest things in life are the most extraordinary.” ~Paul Coelho

Life can be frustrating. Things don’t always go according to plan.

People let you down, your loved ones seem insufficiently appreciative, the future seems uncertain, demands pile up, and stress invades your life.

You start to beat yourself up over mistakes. You might even start to question if you are worthy of love. Life loses its shine.

You’re not alone. Hundreds of millions of people feel this way. But pause for a little while to consider this story.

A personable young man approached me at a gathering and …

What Success Means to You

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Source: Things We Forget

Overcoming Imposter Syndrome So You Can Thrive and Shine

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“We ask ourselves, who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?” ~Marianne Williamson

I’ve been dreaming about dead bodies again—disposing of dead bodies. Given that I have never actually killed anyone it’s probably a little weird how often this crops up for me. My dream metaphors tend to be blatant and graphic. I think my subconscious mind really wants me to pay attention to them.

I don’t have recurrent dreams per se, but I do get recurring dream themes. Lately my subconscious has been knocking me over the head with …

Be Good to People

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Source: Natural Life

What If Success Was Measured by How Well You’ve Loved?

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“That man is a success who has lived well, laughed often and loved much.” ~Robert Louis Stevenson

When I was a child, I learned a lot from my parents and other authority figures. I learned the difference between wrong and right, the value of hard work and perseverance, that one must not mistreat or use people, but be good.

I learned about love too, for when my loved ones were happy, the same joy always came back to me.

Making the difficult transition into adulthood, I picked up a whole lot of other things from whatever environment I managed to …

Our Proudest Accomplishments Are Often the Quiet Ones

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“…I kept trying to run away. And I almost did. But it seems that reality compels you to live properly when you live in the real world.” ~Kenzaburō Ōe, A Personal Matter

Recently I listened to an interview with author Kenzaburō Ōe, who won the 1994 Nobel Prize for literature. Ōe, who is now eighty-one, is a major figure in Japanese contemporary literature as well as playing an active role in the Pacifist and anti-nuclear movements.

When asked what accomplishment he was most proud of over his long and distinguished career, he answered, without hesitation, that for the past forty …

Forget “Should” and Live the Life You Want to Live

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

There was a time when I “had it all.”

I was in my tenth year of teaching in a small, rural school. I lived with my husband and daughter in a four-bedroom house in a subdivision in the woods. Life was routine, predictable, and secure. We made plans to fix up the house and figured that I would likely work in my job until retirement.

However, two things got in the way of those plans.

First, I felt …

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