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A Simple 5-Second Habit to Rewire Your Harshly Self-Critical Brain

“I acknowledge my own worth. My confidence is growing.” ~Unknown

Sometimes I feel like a spider whose web is repeatedly torn down. I plan something and start taking action. Then life happens, and setbacks threaten to sap my energy and …

5 Things I Wish I Did When Dating an Addict

“Don’t let people pull you into their storm. Pull them into your peace.” ~Kimberly Jones

I was finally in a solid place when I met my now-ex-boyfriend earlier this year. I had created some healthy habits for myself and was …

5 Life-Changing Realizations About Fear and Anxiety

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende

I was lying on the sofa in my tiny flat in Vienna.

My feet were elevated on a cushion and the …

If It Brings You Joy, It’s Not “Wasting Time”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh

When I was a kid, I wanted to be an Olympic figure skater. Or an artist for …

6 Toxic Thoughts That Keep You Battling with Food

“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold

Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around …

5 Practices to Help You Live a Happier, More Present Life

“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway

It was a Wednesday afternoon, just like any other. I’d spent the …

How I Changed My Life by Remembering Who I Was Before the Pain

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive …

Awaken Your Creative Side: Interview with Melissa Dinwiddie and Book Giveaway

UPDATE: The winners for this giveaway are Alba and Nette Jordan.

Like most of us, I spent much of my childhood creating, making everything from finger paintings and friendship bracelets to leaf collages and Lego castles.

I also spent weeks …

Surviving Loss: You Always Have Choice

“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey

One ordinary night after an ordinary day of work and family, I went to bed a mother, wife, teacher, writer-person.

I remember falling …

The Key to Peace: Let Go of How Things “Should” Be and Accept What Is

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~Wayne Dyer

Many of my friends are getting married and engaged, and when I compare myself to …

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~Zig Ziglar

It had been a long day at work. I’d had to work with new people, which always got my anxiety going, and had …

The Two Biggest Mistakes Newly Single People Make

“Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ von Hoelscher

If you’re single right now, this is your …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …

5 Lessons from a Dating Detox (for Anyone Who’s Looking for Love)

“Sometimes when you lose your way, you find yourself.” ~Mandy Hale

Ever since I can remember, I was determined, even desperate, to find love. My life felt empty and lonely.

I wanted to be happy and feel loved. I believed …

Getting to Know Yourself: 5 Ways to Discover Your Joyful True Nature

“Knowing yourself is the beginning of all wisdom.” ~Aristotle

Four years ago I left a corporate career, belongings, a nice home, and family and friends, ejecting myself from the outer world and fiercely diving into an inner journey.

Jumping into …

The Truth Behind Judging Others and Why We Do It

“Judging is preventing us from understanding a new truth. Free yourself from the rules of old judgments and create the space for new understanding.” ~Steve Maraboli

For a long time, I was a judgmental person. I would look at other …

6 Questions to Help You Love Yourself More When It Feels Impossible

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 2012, self-love became the most important thing in my life. After self-loathing and addiction led me to rock bottom, there was nowhere to …

3 Steps to a Happier Life: Interview with Kristi Ling and Book Giveaway

The winners for this giveaway have already been chosen. They are:

  • Stuart Dods
  • Sheldon Dwyer

People often tell us we have to choose to be happy, but what they don’t always tell us is how.

How do we choose …

When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out …

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

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