“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.
Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer.… Read More
“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein
“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi
I recently heard from a friend whom I had not heard from in over two years.… Read More
“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire
This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I have certainly achieved my own understanding of what acceptance means to me and for me, and so far, this definition is ever evolving.… Read More
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.
To my right, there were swans and ducks floating on the water. The swans were graceful and beautiful as they glided along the shoreline, and the ducks were being their usual kooky selves.… Read More
“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown
Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could easily be consumed by moments of joy and celebration. But when I was alone, I could be overtaken by angry, self-destructive voices that would dominate my mind.… Read More
“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson
If you don’t know where to start, start anywhere. I keep telling myself that every time I am stuck.
Well, I’ve been a widow for year and a half, and I am twenty-four years old. Maybe that’s the way to start here.… Read More
“You don’t need strength to let go of something. What you really need is understanding.” ~Guy Finley
It was 11PM on a Monday night and yet again I was chatting online with my friend about the woes of my failing marriage. “I just need a knight in shining armour to take me away from all of this,” I said.… Read More
“You must love in such a way that the other person feels free.” ~Thich Nhat Hanh
I’ve read a lot of articles about loving without attachment and respecting other people’s choices, but it wasn’t until one day that I truly got it. And I will tell you what happened to me that day.… Read More
If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.
Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
I have been on a quest to be happy for as long as I can remember.
I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious.… Read More
“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts
When I was a little girl, I played a lot of imaginary games and spent a lot of time on my own. I wasn’t particularly popular. I was a complete goodie-two-shoes.
I had no idea what I wanted to be when I grew up.… Read More
“We can’t underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don’t, you risk not knowing yourself and not realizing your dreams.” ~Jewel
Tortoises are out of fashion. They are no longer the wise ones, taking one patient step after another, coming out victorious in the end.… Read More
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
Our common culture is one that values acceptance from the group over self-acceptance. We base our self-worth on how we measure up against who society tells us to be, and our culture views those who are different as being anomalies that could bring the group down.… Read More
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher
The moment I gave thanks to the universe for placing me in the Philippines and giving me the courage to pursue a happy life of simplicity and love…
That very moment, riding on the back of a motorcycle, the wind rustling my hair and cooling me down from the sweaty heat that envelops the Philippines, a truck smashed into my left leg and shattered my knee.… Read More
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen
I finally learned I wasn’t Superman.
It was a hard concept for me to grasp. You see, I was always the good child. The one that did everything without complaint or supervision.… Read More
“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein
It’s difficult to remember the exact moment when things fell apart.
By now, so much time has passed that when I think back to that evening, the chain of events is clear up until everything stood still.… Read More
“Never underestimate the power of passion.” ~Eve Sawyer
I am a runner in my heart and in my body. Running has provided me with so many life lessons that I cannot even count them. But having to fight for running has given me the most important ones.
I still remember that day in September of 2002 when I went to my first cross-country practice.… Read More
“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown
When we find ourselves not having “enough,” times may be rough; however, this is only our first glance, our perceived perception.
Not all who have little are poor. None who live simply fit into the status quo.… Read More
“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson
My life fell apart on a warm August evening a few years ago. It had been a full summer: family visits, plans for a cross-country move, barbecues, and plenty of travel.… Read More