“The only journey is the one within.” ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More
“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley
I have been interested in personal development for as long as I can remember.
I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life.… Read More
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle
People have always told me to stay in the present and make every moment count.… Read More
“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake
How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before?… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.
She could incisively hone in on the most seemingly benign situation and find within it some kernel of trouble to worry about.… Read More
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
It’s common among overachiever types: we like to push ourselves.
Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More
“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell
I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.
But I have a confession I have to make: I used to have crazy road rage. I turned into the spawn of Satan as soon as I got behind the wheel of my car.… Read More
“The most important thing in this world is to learn to give out love and let it come in.” ~Morrie Schwartz
As a child, I never heard the phrase “I love you.” Now, I hear people say it all the time—at the end of phone calls and whenever parting ways.
When I moved away from my hometown of Adelaide, South Australia, twenty years ago, I noticed how much less I felt loved interstate in Melbourne, Victoria.… Read More
“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a methodology to uncover the real. To be an individual is the greatest courage.… Read More
“Great is the human who has not lost his childlike heart.” ~Mencius
I have an amazing sister who is currently in kindergarten. I wrote her a letter summarizing everything I’d like her to know as she goes through life. It occurred to me that these lessons are things we could all stand to remember, so I’ve decided to share it here.… Read More
“The simplest deed is better than the greatest intention.” ~John Burroughs
In former times, a person’s word was his “bond.”
In fact, major business deals were transacted and solidified with a simple promise and a firm handshake. It was that basic.
Court cases were reserved for hardened criminals, not contractual breaches.… Read More
“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn
A friend recently asked me, “What’s the worst habit you’ve overcome?”
“Besides eating chocolate for breakfast?” I joked. “That would be complaining.”
I used to be an incessant complainer. Whining was practically in my DNA.… Read More
“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav
It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.
I was getting one of those calls that everyone dreads.… Read More
“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller
Sometimes you do or say things you regret. If you’ve experienced this recently, you might be struggling to forgive yourself, especially if your actions hurt someone you love.… Read More
“The more you love your decisions, the less you need others to love them.” ~Unknown
I got on that twelve-hour flight thinking I was ready. Yet during the travel from my house to the airport to Belgium, my feelings were suspiciously neutral.
I neither hated where I was nor felt strong emotional attachment.… Read More
“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown
It’s frustrating, isn’t it?
Stumbling through life without a clear sense of direction. Wondering day after day if it’s ever going to get better.
After all, perpetual joy and a meaningful life are only for the rich and famous.… Read More
“When you judge another, you do not define them. You define yourself.” ~Wayne Dyer
I’ve always been judgmental. I will judge someone else’s buying habits, looks, grammar, or political beliefs and get some perverse pleasure in it. It’s very painful for me to admit that.
You see, I strive to be kind and compassionate toward myself and toward others.… Read More
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou
We all want to be around people who make us feel lighter and happy. We love seeing and interacting with people who brighten our days.… Read More
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello
Do you believe in soul mates?
I did. I also believed that the only way to be blissfully happy was to be with mine.… Read More
“People want to be creatively satisfied, and having fun is such an important part of that.” ~John Lasseter
I stopped having fun when my mother was diagnosed with dementia.
I didn’t have time for fun because I had to spend every spare moment thinking about Mom, wondering how I could help her, talking to my dad, wondering how I could help him, and worrying about the future, including fretting over whether I, too, was losing my mind.… Read More