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Decisions

Why You Shouldn’t Wait For Others to Validate Your Decisions

“Do not let another day go by where your dedication to other people’s opinions is greater than your dedication to your own emotions!” ~ Steve Maraboli

One thing I’m great at is procrastinating. Another thing, overanalyzing every decision I make.

I can even question and try to reason which route I should take to walk the dog.… Read More

Upset Woman

When You’re Afraid to Speak Up and Be Yourself in Relationships

“Your fear is boring.” ~Elizabeth Gilbert

It has taken me eighteen years of marriage, two kids, and twenty-plus years of healing to realize I have been afraid of being myself with my husband.

It has taken me decades to step into my power and become the fiercely alive, joyful, and creative expression I am today.… Read More

Alone on a Swing

Letting Go of Unhealthy Relationships and Rediscovering Yourself

“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships can only be built with two wholes. I am leaving you to continue to explore myself: the steep, winding paths in my soul, the red, pulsing chambers of my heart. I hope you will do the same.Read More

Couple

5 Things to Know Before You Enter a Relationship

“Relationships are about two individuals who maintain their own lives and create another one together.” ~Unknown

I’ve never been one to casually date because I believe in the storybook romance of a whimsical love that withstands all odds.

I blame this on my parents who met as teenagers and have maintained their marriage through both triumphs and hardships.… Read More

Peace of Mind

Freeing Yourself from Fear: 4 Lessons from Anxiety

“The only journey is the one within.” ~Rainer Maria Rilke

Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.

My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More

Happy and Free

Why We Get Attached to Our Struggles and Who We Could Be Without Them

“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley

I have been interested in personal development for as long as I can remember.

I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life.… Read More

Couple Talking

A Simple Way to Be Present and Live Life to the Fullest

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle

People have always told me to stay in the present and make every moment count.… Read More

Meditation

Living in the Moment: 10 Paths to Presence

“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake

How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before?… Read More

Woman at Sunset

May You Have Many Worries

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.

She could incisively hone in on the most seemingly benign situation and find within it some kernel of trouble to worry about.… Read More

Relaxing on the Beach

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

It’s common among overachiever types: we like to push ourselves.

Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More

Road Rage

Finding Joy in Your Car and Kicking Road Rage to the Curb

“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell

I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.

But I have a confession I have to make: I used to have crazy road rage. I turned into the spawn of Satan as soon as I got behind the wheel of my car.… Read More

I Love You

52 Ways to Tell Someone You Love and Appreciate Them

“The most important thing in this world is to learn to give out love and let it come in.” ~Morrie Schwartz

As a child, I never heard the phrase “I love you.” Now, I hear people say it all the time—at the end of phone calls and whenever parting ways.

When I moved away from my hometown of Adelaide, South Australia, twenty years ago, I noticed how much less I felt loved interstate in Melbourne, Victoria.… Read More

Selfie Image

Getting Real in a World of Fake

“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a methodology to uncover the real. To be an individual is the greatest courage.Read More

Happy Child

A Letter to a Kindergartener: 7 Lessons for a Life Well-Lived

“Great is the human who has not lost his childlike heart.” ~Mencius

I have an amazing sister who is currently in kindergarten. I wrote her a letter summarizing everything I’d like her to know as she goes through life. It occurred to me that these lessons are things we could all stand to remember, so I’ve decided to share it here.… Read More

Friends

Keeping Your Word and Showing Up in Your Relationships

“The simplest deed is better than the greatest intention.” ~John Burroughs

In former times, a person’s word was his “bond.”

In fact, major business deals were transacted and solidified with a simple promise and a firm handshake. It was that basic.

Court cases were reserved for hardened criminals, not contractual breaches.… Read More

Happy

6 Exercises from Positive Psychology to Boost Your Happiness

“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn

A friend recently asked me, “What’s the worst habit you’ve overcome?”

“Besides eating chocolate for breakfast?” I joked. “That would be complaining.”

I used to be an incessant complainer. Whining was practically in my DNA.… Read More

Woman watching sunset

Forgiving and Refusing to Let Bad Things Change Us

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.

I was getting one of those calls that everyone dreads.… Read More

Sad Man

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller 

Sometimes you do or say things you regret. If you’ve experienced this recently, you might be struggling to forgive yourself, especially if your actions hurt someone you love.… Read More

Woman Daydreaming

What You Think You Want Might Not Be What You Need

“The more you love your decisions, the less you need others to love them.” ~Unknown

I got on that twelve-hour flight thinking I was ready. Yet during the travel from my house to the airport to Belgium, my feelings were suspiciously neutral.

I neither hated where I was nor felt strong emotional attachment.… Read More

Happy Man with Arms Raised

4 Questions to Ask Yourself to Create a Truly Rich and Meaningful Life

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

It’s frustrating, isn’t it?

Stumbling through life without a clear sense of direction. Wondering day after day if it’s ever going to get better.

After all, perpetual joy and a meaningful life are only for the rich and famous.… Read More

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