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Happy

Happiness Hacks: 10 Ways to Infuse Your Life with Joy

“There is no way to happiness. Happiness is the way.” ~Thich Nhat Hanh

Life seems complicated these days.

We’re all busy pursuing happiness, yet how many of us ever reach that goal?

Success, money, and busyness are top of our …

Happy man jumping on the beach at sunrise

10 Ways to Lift Your Spirits When You’re Having a Tough Week

“True happiness is born of letting go of what is unnecessary.” ~Sharon Salzberg

You are exhausted. Every force in the universe seems to be conspiring against you.

You pick yourself up just to be knocked down again by more bad …

anxious woman with her head in her hands sitting on a bed

Why We Worry About What Other People Think of Us

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

young beauty woman eating dessert under cover on white background

6 Steps To Free Yourself From the Struggle of Yo-Yo Dieting

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s …

Seated Woman

How to Transform Your Body by Coming from Love Instead of Fear

“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared …

Dramatic bleached vintage portrait of a sad and lonely teenager with space for text

10 Things to Remember When You Feel Lost and Alone

Dramatic bleached vintage portrait of a sad and lonely teenager with space for text

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I would lie awake at night aching for rest …

Man in sunglasses

How to Make a Hard Change and Avoid Future Regrets

“If you do tomorrow what you did today, you will get tomorrow what you got today.” ~Benjamin Franklin

If you want change, it has to come from inside. You can’t rely on someone or something to change you; you have …

Happy peaceful woman

How to Change Your Life When It Feels Like Nothing is Going Your Way

“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each

Daydreaming

Why Happiness Sometimes Means Letting Go of the Life We Imagined

“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” ~Mandy Hale

As a child, you imagine (with much excitement!) the life that you are determined to …

Depressed insomniac man sitting on bed in daylight

3 Ways You May Be Undermining Your Self-Worth (and How to Stop)

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

Self-worth comes from knowing that you are enough, just as you are. You are inherently worthy, and you don’t need anyone else’s approval.

I …

Mother and Daughter

How to Have a Peaceful Mother’s Day with a Difficult Mother

“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the facade of perfection.” ~Crystal Paine

“You’re the Best Mom Ever!”

Nope.

“You’ve always listened, loved, and let me lean on you.”…

Sick

Finding Freedom in Illness: A Guide to Suffering Less When Sick (Interview & Giveaway)

UPDATE: The winners for this giveaway include:

  • Naomi
  • KC
  • Lisa Pellegrino
  • Caroline Létourneau
  • Viktor Dmitriv
  • Kristin Kollinger
  • Heather S
  • Erica Lombard
  • Christine
  • Bridget Howe

If you’ve ever been sick for a prolonged period of time, you understand how physically, mentally, …

Quirky Woman

You Are Not for Everyone, and That’s Okay

One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown

I grew up a people pleaser. It was drilled into …

Alone

5 Reasons You Feel Alone (and How to Change That)

“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.” ~Arthur C. Clarke

“You are not alone” is a phrase we speak, hear, and read over and over again.

Testimony and statistics …

Colors of happiness

When It’s Time to Let Go: The Freedom of Accepting What Can’t Be Changed

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” ~Helen Keller

Years ago, a friend had a small …

Happy Woman

Overcoming General and Social Anxiety: There is Hope

“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” ~Zig Ziglar

“Face everything and rise.” Good advice, but how do we do that when we feel incapable? Well, I recently discovered an …

Ashamed

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

Unhappy couple

3 Ways to Know When a Relationship Isn’t Right for You

“New beginnings are often disguised as painful endings.” ~Lao Tzu

I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every …

Stressed woman

How to Make Your Cruel Inner Voice Work for You, Not Against You

“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda

I’ve always had issues with food, but in the past five years this struggle became a full-blown eating disorder.…

Man on the beach

How to Release the Painful Memories and Emotions Stored in Your Body

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can …

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