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Feel Alive

3 Ways to Find Fulfillment Wherever You Are in Life

“Don’t wait for the perfect moment. Take the moment and make it perfect.” ~Unknown

For almost all my life, I have lived in my head.

In my head, there was a utopia. And that utopia was named “someday.”

“Someday” I would have my degree, have the perfect relationship, become successful in business, own a beautiful home near the beach, be more athletic, and of course, be completely fulfilled with every aspect of my life.… Read More

Woman Hugging Herself

Releasing Comparisons: No One Is Perfect and We All Deserve Love

“Comparison is the thief of joy.” ~Theodore Roosevelt

I spent my teenage years and early twenties believing that my weight was my worth; that I had to look and be a particular way to be accepted or loved.

I lived in a negative cycle of comparing myself to everyone. I remember sitting in on one of my lectures in university, trying to work out if my lecturer was fatter or thinner than me.… Read More

Frustrated Guy

How to Stop Saying “Yes” When You Want to Say “No”

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself” ~Sonya Parker

I am a sucker for saying “yes.”

Sometimes I even find myself thinking “no, no, no, no” and then I blurt out “yes.”

Why is it so difficult to say the word “no”?… Read More

Disappointed

When Life Doesn’t Meet Our Hopes and Expectations

“Anger always comes from frustrated expectations.” ~Elliott Larson

I was recently watching my younger son play in a golf tournament. We had extensively prepared for this tournament over a period of several days. His technique was finely tuned. The game plan for attacking the course was in place.

The first two holes went wonderfully.… Read More

Acceptance

Accepting Things for What They Are Instead of Resisting Change

“What we see is mainly what we look for.” ~Unknown

Years ago I was fortunate enough to travel on a Mediterranean cruise. I had just graduated from college and was in that difficult transition stage where I didn’t know what would come next. I was looking to relax, but also hoping that some soul searching would lead to clarity, epiphanies, and answers.… Read More

Man Walking

You Can Change Your Life with Tiny Daily Improvements

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Of all the people who have passed through my life over the years, the one person I remember the most was this old, ornery man who seemed to have the personality of a mule. Stubborn to the core, with a straightforward approach to everything, Phil was a difficult man to like, yet I learned to love him.… Read More

Marrying Joy

Marrying Joy: You’re the One You’ve Been Waiting For

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

There had been other voices asking such questions as “How can this be happening?” and “When will this end?” that I understood: My partner was planning his honeymoon before our divorce was final.… Read More

Conflict

5 Simple Ways to Quickly Resolve Conflict with Your Partner

“Don’t make a permanent decision for your temporary emotion.” ~Unknown

You have a small disagreement with your partner and before you know it, it escalates into a big fight. Sound familiar?

You then get dreadfully grumpy. You stick your head in the ground like an ostrich and ignore your partner. You think that you have the right to be grumpy or even angry.… Read More

Self Compassion

Why Walking Away Is Sometimes the Most Compassionate Choice

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

In May 2012, I was appointed guardian and conservator of my father, and my brother was appointed co-guardian. Our father was declared mentally incompetent by the county court.

My father was, and is, an alcoholic.… Read More

Bold Man

The First Thing You Need to Do to Change Your Life

“Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny.” ~Steven Pressfield

Altering your life in the smallest or grandest way is so simple, but it requires you to do something you likely are already doing all of the time.… Read More

Couple

Making Love Last, Even When It’s Long-Distance

“Love as much as you can from wherever you are.” ~Thaddeus Golas

At the time I’m writing this article, I have been in a relationship for 1,369 days out of which 716 have been long-distance.

Yes, I keep track of the days, not just the months or the years, because I live every day, not every month.… Read More

Man Silhouette

Try Not to Become Bitter: There Is More Good Than Bad

“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King Jr.

A few years ago, when my younger son was about ten, the reality of the losses that go with living in this beautiful but flawed world suddenly hit him.

I’ll never forget the conversation. This was a child born two months before 9/11, and since we live in a New York suburb and my husband worked across the street from the Twin Towers, what was a loss for so many has been my son’s reality his whole life.… Read More

Hiking

Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my life (more on this later), all prior attempts at being fully present and not thinking merely served as reminders of how little control I had over my mind.… Read More

Play at Work

The Benefits of Bringing More Play into Your Work

“We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw

During the magical period we humans call adolescence, we do this strange thing. We utterly stop playing.

Our lives become focused on schoolwork, burgeoning teen hormones, and deciding where we fit within the social morays of middle school, and quite quickly high school.… Read More

Happy and Present

Overcome Limiting Thoughts: 5 Ways to Be Happier and More Present

“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig

Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when you’re least expecting them?

About eight months ago, I quit a lucrative corporate job in finance to follow my passion, writing.… Read More

Woman with arms up

Letting Go of the Attachments That Keep You Stuck and Unhappy

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I could grasp from his death was: my life needs to mean something.… Read More

Man searching

How You Can Find Yourself By Losing Yourself

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the kid who accomplished things.

I was the well-mannered and conscientious child who skipped grade two, was at the top of her class, played three musical instruments, took ballet lessons, French lessons, swimming lessons, and any other lesson in which I expressed an interest.… Read More

Talking

What Happens When We Don’t Say What We Think and Feel

“The single biggest problem in communication is the illusion that it has taken place.” ~George Bernard Shaw

Can we just talk?

Those words can be a buzzkill on dates, and yet talking is the most profound interaction we will ever have with another human being.

A while back, my husband walked into the kitchen where I was reading an article on my phone and asked me if I had a chance to get a Father’s Day card for his dad (who lives in Canada).… Read More

Couple Jumping

7 Ways to Put Life Back into Your Relationship

“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

I was always a hopeless romantic. Since I was a little girl, I craved love and the fairy tale romance.

Growing up in a two-parent home, I was very fortunate to see that it was, in fact, possible.… Read More

Let Go

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace of mind.

When my team is doing what they are supposed to be doing, I can relax.… Read More

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