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Peaceful Man

How Accepting Anxiety Can Lead to Peace

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

My unwillingness to accept my anxiety disorder (there, I said it; I have a …


Your Biggest Fear Carries Your Greatest Opportunity for Growth

“Your largest fear carries your greatest growth.” ~Unknown

I was twenty when I met him. A naive apprentice of love, I plunged into romance with no fear and I was left speechless.

It was all so new and thrilling, all …


Why Rejection IS Sometimes Personal (but Not About Your Worth)

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s not about you. It’s about them. It’s their loss. Don’t take it personally. It doesn’t mean anything.

Well-intentioned people have told me these things many times to …

Smiling Woman

19 Simple Daily Habits for a Happier Life

“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown

Did you ever have it all mixed up?

Happiness, I mean. I once thought that a university degree and good grades would make me happy. I thought that traveling the world …

Man Relaxing on Beach

The Simplest Way to Create More Calm in Your Life

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.

Generally, …


Microadventures: Get Away and Have Fun Without Traveling Far

“One way to get the most out of life is to look upon it as an adventure.” ~William Feather

I live for exploring the world, trying new things, and meeting passionate people. As a filmmaker I’m very fortunate to be …

Hard Working Business Man

Why Hard Work Might Not Pay Off (and What Will)

“Man is only truly great when he acts from his passions.” ~Benjamin Disraeli

At a young age I was told, “Without hard work nothing grows but weeds.”

I was also told, “With hard work it was possible to achieve …

Follow Your Dreams

Show Up for Yourself and Believe in Your Dream

“As you start to walk on the way, the way appears.” ~Rumi

My early life was challenging, to say the least. I grew up in a difficult home situation, which I hoped to escape through an early marriage. That marriage …

Jumping Man

3 Things That Can Help You Bounce Back from Failure

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” ~Theodore Roosevelt

The year was 2011 and I had been working as customer relations officer in a private healthcare …

Woman blocking ears

How to Stop Letting Other People’s Opinions Guide Your Life

“What other people think of me is none of my business.” ~Wayne Dyer

Do you feel it too?

That discomfort rising inside when someone imparts their clever wit on you. Not just any kind of wisdom, but the one that …

Man Lying in the Grass

How We Create Problems for Ourselves (and How to Stop)

If you think you’re enlightened, go spend a week with your family.” ~Ram Dass

I just returned from a four-day trip with my family. It was my own family of four (my husband and two kids), plus my …

I Survived

5 Lessons on Living Life Fully from a Breast Cancer Survivor

“We all have two lives. The second one begins when we realize we only have one.” ~Confucius

When I was diagnosed with stage 2 breast cancer in September 2014 I tried to spin this life curveball on its ugly head …

Man Jumping Next to Dollar Symbol

Should You Sacrifice Financial Stability to Pursue Your Dream?

If a person gets his attitude towards money straight, then it will help strengthen out almost every other area in his life. ~Billy Graham

To pursue financial security or your dream …

You’re in conflict, right?

I know …


It’s Not All About Money: 5 Ways to Redefine Success

“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

When I was thirty I was earning double the salary I am today. I was also stressed, depressed, sick, tired, and hated my job.…

Lonely Woman

Confessions and Lessons from a Former Approval Addict

“It’s not your job to like me. It’s mine.” ~Byron Katie

I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums show too much when I talk. I have to change

Couple Holding onto Each Other

When We Hold onto Relationships That Hurt Us

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

Human beings are genetically programmed to desire love. Embraces are as important to us as food and water.

Perhaps …

Emotionally Unavailable

9 Tips for Anyone Who Dates Emotionally Unavailable People

“When someone tells you who they are, believe them.” ~Maya Angelou

After having been a rebound girl the summer of 2013, I swore I would never get involved with another emotionally unavailable man who had baggage and was a poor …

Good News

There’s More Right in the World Than You Might Think

“When you turn on the television … you run the risk of ingesting harmful things, such as violence, despair, or fear.” ~Thich Nhat Hanh

I passed the rack of newspapers on my way into story time at the library, ignoring …

Astronaut in Space

5 Steps to Change Your Perspective and Overcome Your Challenges

“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.” ~Carl Sagan

I’m there with a …

Woman with Butterfly

A Reason to Feel Less Anxious During Times of Transition

“How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ~Elizabeth Lesser

This past May I graduated from college, …

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