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Blog Posts

Sad Girl

Moving Beyond Passive-Aggression: Stop Repressing Your Feelings

“Don’t let the fear of what people might think stop you from speaking your mind. Speak up, you deserve to be heard.” ~Unknown

I used to suffer from immense communication problems that manifested as passive-aggression. I had no idea how …

Permission to Dream

Adventures for Your Soul Book Giveaway: Live the Life of Your Dreams

UPDATE: The winners for this giveaway are:

  • Sarah Jane Vallente
  • Chandra Milliron

“Just like the characters of a movie, you are a character in the show called ‘Life.’ Are you in a starring role? Or are you a supporting actor?”

Boy Sitting Alone

How to Make New Friends When You’re Feeling Lonely

“The only way to have a friend is to be one.” ~Ralph Waldo Emerson

It’s a weird paradox.

In a world where technology and social media seem to bring more of us together more of the time, recent research indicates …

Lori Deschene Just Breathe Shirt

Limited Edition Tiny Buddha “Just Breathe” Shirt (Supporting the David Lynch Foundation)

Hi friends! For those of you who don’t know me, I’m Lori, the founder of Tiny Buddha.

For the past two weeks, I’ve been offering a limited edition “Just Breathe” shirt, and I’ve been excited to see the response …

Time for a Break

Accepting Delays and Appreciating the Gift of Empty Time

“Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life and see how life starts suddenly to start working for you rather than against you.” ~Eckhart Tolle

A few weeks ago I had a soccer …

Woman with Clock

How to Make the Most of the Time You Have

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” ~Pema Chödrön

There are twenty-four hours in a day. This is true for you, …

Happy Older Woman

We Don’t Need to “Fix” Our Appearance to Be Beautiful

“Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.” ~Amit Ray

We were in Yorkshire—my brother, sister, and I—driving along narrow, windy roads. Sometimes we would come up a steep incline and …

Happy Woman

The 3-Day Happiness Adventure: A Simple Guide to Getting Happy Fast

“You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.” ~Amber Housley

What if I told …

Man with Mask

Drop the Mask: How to Slowly Lower Your Guard and Change Your Life

“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra

The root of my inability to be open stems from my childhood. (I guess much of who we are comes from childhood, right?)

I remember …

People Holding Hands

Create a Team to Battle Fears and Loneliness

“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu

Five years ago, I found myself rebuilding my life after my fourteen-year marriage ended. During those first months preceding my divorce, crushing feelings of fear …

Meditating Woman

A Simple Practice That Can Prevent Binge Eating & Increase Your Happiness

“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” ~Christine Arylo

When the alarm went off, the haze of a dream dissolved into the memory of yesterday’s failure. My stomach was …

Exploding Head

How Thoughts Can Lead to Emotional Explosions

“Stay present. Stay conscious. Be the ever-alert guardian of your inner space.” ~Eckhart Tolle

It was approximately 1:20 pm on a sunny Thursday afternoon, and I was halfway through my presentation at a high school, when I was interrupted by …

Man Looking in Mirror

Why We Don’t Need to Be Like Anybody Else

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

When I first committed to becoming more spiritual, I decided that I wanted to be ‘perfect.’ …

Sad Girl

5 Ways to Deal With Envy So It Doesn’t Steal Your Happiness

“Happiness is found when you stop comparing yourself to other people.” ~Unknown

Throughout this year, I’ve noticed myself feeling envious of other people. Particularly, I would feel envious of the famous people that I would see on television, read about …


The Guru of Caumsett: Simple Yet Profound Lessons from a Kind Stranger

“See the light in others, and treat them as if that is all you see.” ~Dr. Wayne Dyer

It was about a month after my son was born that I was introduced to the man I have come to …

Lonely Man

8 Proactive Ways to Finally End Your Loneliness

“The eternal quest of the individual human being is to shatter his loneliness.” ~Norman Cousins

Loneliness … sigh.

It hurts on the inside and feels pathetic on the outside, doesn’t it?

You’re physically and mentally isolated from everyone.

And if …

Having Fun

9 Unique Ways to Start Having More Fun

“If you are not having fun you are doing something wrong.” ~Groucho Marx

I was at my eye doctor’s office many years ago and he asked me what I do for fun. He said he asks this of everyone to …

Woman with Heart

How Self-Awareness Can Help Us Love People Just as They Are

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~C.G. Jung

We were visiting my parents’ place in the woods for the weekend. I unlocked the door to the cabin and flipped the switch. The …

Sad Woman

3 Steps to Help You Embrace and Move Past Rejection

“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru

There were many things I wasn’t prepared for when it came to baby raising: the constant self-doubt, the vocal opinions of others, teething that never ended. But …


Discover Your Inner Confidence Through Skills You Already Love

“I think a lot of people mistake my confidence on stage for cockiness in real life, and that’s actually farthest from the truth. When I’m on stage, I’m that confident and that cocky because I have a microphone in my

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