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Meditating on a beach

5 Easy, Natural Ways to Reduce Stress

“It’s all about finding the calm in the chaos.” ~Donna Karan

Like my grandfather, I have always been a weather geek. I check the weather news daily and, for as long as I can remember, thunderstorms, warm/cold fronts, and clouds …

Woman Looking Up to the Sky

Life Is a Cycle of Happiness, Sadness, Clarity, and Confusion

“Life is a cycle, always in motion. If good times have moved on, so will times of trouble.” ~Indian Proverb

Two years ago I went on a volunteer trip to Vietnam, where I had hoped to find both myself …

Broken Infidelity heart

Healing After an Affair: How to Get Through the Pain of Infidelity

“I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” ~Shayne McClendon

Eyes

How We Avoid Our Feelings and How Embracing Them Sets Us Free

We numb our minds and heart so one need not be broken and the other need not be bothered.” ~Peggy Haymes

Feelings are important, no doubt about it. They communicate all sorts of information to us. I don’t …

Adult Man Crying

Healing from Depression: It Begins With Asking for Help

“I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.” ~Leonard Cohen

Right before …

One Simple Word That Can Change Your Life (And No, It’s Not “Thanks”)

“It’s not what happens to you, but how you react to it that matters.” ~Epictetus

About nine years back I was at the lowest point of my life.

We had been trying to start a family for close to four …

Couple in love

3 Ways We Unconsciously Sabotage Our Relationships (and How to Stop)

“Love never dies a natural death. It dies because we don’t know how to replenish its source.” ~Anaïs Nin

As a long-time commitment-phobe, my love life has been somewhat inconsistent, to say the least, but this year it seemed I’d …

A small good thing

A Small Good Thing: A Documentary on Simple Sources of Happiness

We live in a world that encourages the pursuit of happiness, which it seems we’ve collectively defined as “more.” We chase more money, more recognition, more stuff, more connections (and often, more followers and “likes”). If it’s quantifiable, and sometimes …

Judging woman

How We Can Stop Judging Others and Ourselves

“There is no path to peace. Peace is the path.” ~Mahatma Gandhi

We live in a world of ticker headlines, 24/7 news, and constantly updating Instagram and Facebook feeds. We are constantly making snap-decision judgment calls, categorizing what we see …

Scarred heart

Never Be Ashamed of a Scar: 4 Lessons on Self-Acceptance & Resilience

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

“It’s such an ugly scar, I really don’t want anyone to see it.” This is what I told my daughter about …

Waiting for a new day

A Daily Self-Care Ritual for Anyone Who Feels Lost in Life

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~Jean Shinoda Bolen

We all get lost sometimes.

So lost that we lose track of …

Screen Shot 2016-10-04 at 6.43.15 PM

How Letting Go of Your Goals Can Make You a Happier Person

“No valid plans for the future can be made by those who have no capacity for living now.” ~Alan Watts

When I started kicking chairs at work, I knew things had gone too far.

I didn’t kick things when …

cloud raining on person illustration , vector

7 Lessons to Remember When Life Seems to Suck

“I’m grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli

I winced in pain as I climbed off the elliptical. This was one of the few times that I …

Dealing with Rejection: It Doesn’t Mean That You’re Not Good Enough

“The best way out is always through” ~Robert Frost

I was trembling as I hung up the phone. He’d dumped me.

It was as if, while I was watching a murder mystery at the edge of my seat, the electricity …

Relationship Trouble

Does Your Partner Often Get Angry and Shut Down Emotionally?

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung

Three years ago I was on top of the world after realizing I had fallen in love with my best friend. …

Man watching the sunset

Coping with Suicide Loss: 9 Lessons for Hope and Healing

“It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~Marianne Williamson

“That boy is one in a million, Jill. He’s one …

Happy woman

What Really Makes Us Happy, and Why

“Whatever you do, make sure it makes you happy.” ~Unknown

Like many of us, I live paycheck to paycheck. Which is okay. We aren’t alone. CNN reported nearly 76 percent of Americans are living paycheck to paycheck.

I want …

Good life

How to Live a Good Life, by Jonathan Fields: Interview and Giveaway

UPDATE – The winners for this giveaway are:

  • Joshira Maduro
  • Gerardo Corripio F
  • sian e lewis

What do you think it means to “live a good life”? Though we all have different answers based on our unique values and preferences, …

Couple on the beach

You Have to Know You’re Worthy to Attract a Healthy Relationship

“Your problem is you’re too busy holding onto your unworthiness.” ~Ram Dass

Three years ago I went through a breakup with someone I loved deeply.

I had no idea what had happened to me after I fell in love with …

Sideways portrait of couple in disappointed pose in white studio. Caucasian girl resting her head on her hand as if thinking and solving the problem, African man also looking puzzled and stressed.

How to Deal with Painful Emotional Triggers in Your Relationships

A comfort zone is a beautiful place, but nothing ever grows there.” ~Unknown

I’ve been looking for a new job, so I recently decided to update my resume.

“Hun, can you please help me with that?”

“Of course, my …

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