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Category “love & relationships”


The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …

Woman with Umbrella

10 Deathbed Regrets You Can Avoid by Making Changes Now

“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci

It’s terrifying, isn’t it?

There you are—days, hours, maybe minutes remain in your life. You lie there helpless, searching for …

Bad Day

We All Have Bad Days and We All Need a Little Kindness

”Be kind to unkind people. They need it the most.” ~Unknown

A couple weeks back I had what Alexander would call a no good, terrible, very bad day.

I’d slept poorly the night before—possibly because I had caffeine, which I …

Helping Hand

When Helping Someone You Love Becomes Unhealthy

“When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy.” ~Amanda Owen

It started out innocently enough. The guy I was dating (let’s call him Eric) was …

Depressed Woman

Forgiving Abusive Parents and Setting Ourselves Free

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. 

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted

Isolated Man

2 Steps You Might Be Missing If Forgiveness Doesn’t Stop the Pain

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

When someone you care about hurts you in some way, most people tell you that to move on, you have to forgive.

They …

Imperfection Is Beauty

We Are Enough, and We Don’t Need to Be Perfect

“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou

Every day on TV, the media tells us how we should be and how we should look.

In mainstream society we are taught to identify with our …

You Are Awesome

Let Other People See the Awesome Person You Are

“Sometimes I panic; what if nobody finds out who I am?” ~Billy Joel

At home, you want to go out and be social. When you’re out being social, you want to go home and be alone.

At home you feel …

Love Is in the Air

5 Ways to Experience the Kind of Love You See in the Movies

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

Growing up, I often pretended my life was a movie, and created quite a few awkward situations by trying to force real life to look like a …

Broken Heart

Finding Strength and Moving On from Heartbreak

“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe

Whether we’re processing disappointment or a tragedy, heartache can seem irrevocable, as if our entire existence has been nuked into bleak devastation.

While it can be hard …

Unhappy Couple

3 Behaviors That Keep Us in Unhappy Relationships

“Don’t settle for anybody, just so you can have somebody.” ~Unknown

Here I was again, sitting in front of my computer looking at things I could involve myself in to occupy my time now that I am newly single.

Should …

People Pleaser

5 Ways to Stop Being a People Pleaser

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” ~Unknown

I have a confession to make: I am a recovering people …

Man on a Pier

Let Loss Remind You to Live

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

Experiencing a death of someone, no matter how close you were to them, is a shock …

Crushed by Criticism Vector Image

Why You May Feel Crushed by Criticism (and What to Do About It)

“If you keep your feathers well oiled the water of criticism will run off as from a duck’s back.” ~Ellen Swallow Richards

We all seek love, approval, and appreciation, don’t we? We sometimes obsess over what people think …

Anxious Man

6 Ways to Free Yourself from Social Anxiety and Shyness

“Dont hide yourself. Stand up, keep your head high, and show them what you got!” ~ Joe Mari Fadrigalan

Do you struggle with social anxiety or shyness?

Is this anxiety affecting multiple areas of your life?

Are you …

Sad Man

Choose to Forgive and Grow from Your Pain, Because You Deserve to Be Happy

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from

Single Woman

Learning to Love Yourself and Your Life When You’re Always Single

“Focus on loving yourself instead of loving the idea of other people loving you.” ~Unknown

It’ll happen when you least expect it.

Let go. Stop looking and the right person will come along.

You need to love yourself first.

All …

Say No

How a Pause Can Help You Say No and Avoid Regret

No is a full sentence.” – Unknown

I like to help. I like to be kind. I like to join in.

Usually, these things happen as a result of saying yes. Generally it makes me feel good inside. …

Negative and Positive

How to Keep Your Spirits Up When You’re Bombarded With Negativity All Day

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins

Do you ever …

Calm Man

Lashing Out is Losing Control; Calmness Is Strength and Power

“Self-control is strength. Right thought is mastery. Calmness is power.” ~James Allen

I would like to share something personal with you. It’s the story of how I first glimpsed what true strength and power is and where they come from. …

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