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Healing the Inner Child: Free Yourself from Subconscious Pain

“The child is in me still and sometimes not so still.” ~Mr. Rogers

We’ve all been there. Either we’ve said “Stop acting like a child!” to someone who we felt was acting immature, or someone said it to us in …

Couple with dog

4 Simple Sentences That Can Prevent Arguments and Resentment

“There are two sides to every argument, until you take one.” ~Unknown

The phone rang. My partner and our daughter were away hiking and camping. I’d wanted to go with them, but my partner had discouraged me.

My partner had …

Man in lemon shirt

13 Things to Do Instead of Comparing Yourself to Others

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” ~Shannon L. Alder

You know it already.

You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done.

Job title, income, grades, …

young man tired sitting at sofa

6 Lessons to Remember When Someone Judges or Criticizes You

“Every judgment, all of them, point back to a judgment we hold against ourselves.” ~Lynne Forrest

I sat across from my good friend Anna over a cup of coffee. We had been having issues in our friendship and had finally …

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9 Mindful Social Media Practices That Will Make You a Happier Person

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

Social media is not a full (or even sometimes real) portrayal of someone’s life. If you forget this, you fall into …

happy couple hiding behind big white blank board

How Introverts Can Meet People Without Bars or Booze

“Be yourself, because an original is worth more than a copy.” ~Unknown

There was a moment during my twenties years when I realized I was an introvert.

Now, this may sound like a mundane realization to you, but trust me, …

woman-with-broken-heart

The Key to Letting Go of Your Ex: Love Them More

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis

My first love broke my heart into microscopic little pieces. I honestly didn’t think I’d survive. …

couple

Why Loving Someone Isn’t Enough to Make It Work

“We accept the love we think we deserve.” ~Stephen Chbosky

Have you ever thought that you could love someone enough to make everything work?

Have you been in a relationship where you knew you weren’t really happy, but you kept …

woman-and-butterfly

When We Love and Accept Ourselves, the World Fits Around Us

“If you feel like you don’t fit in in this world, it is because you are here to help create a new one.” ~Jocelyn Daher

Since I can remember, I never felt comfortable in my skin. I would watch …

Thank you

10 Creative Ways to Express Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness …

Beautiful black girl with her chalked drawing

Choose to Shine: Your Smile Is More Powerful Than You Think

“Shine like the whole Universe is yours.” ~Rumi

I had a revolutionary experience at a grocery store. Yes, a grocery store. I’ll never forget that day.

I believe that some of the most mundane and unimportant places I’ve visited have …

Woman in a hand

Healing from Heartache: How to Ease the Pain

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann 

If you looked at your broken heart and allowed for tenderness, …

Timid girl

“Nice” Isn’t a Compliment: Letting Go of the Need to Please

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown

When I was in the seventh grade, I moved to a new city and started a new school. I was …

Senior couple walking on the beach

4 Things You Need to Know to Have a Strong, Healthy Relationship

“To love is nothing. To be loved is something. But to love and be loved, that’s everything.“ ~T. Tolis

Relationships are not always easy. If you lack the tools to engage properly with a partner and cannot show up …

Inner child

How to Stop Neglecting and Abusing Your Inner Child

“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.” ~Paulo Coelho

You’re probably an abusive parent. Even if you don’t have children.

In each of us lives an inner child. This child …

Happy Woman and Dog Outside Silhouette

One Simple Way to Be a Good Friend (A Lesson from My Childhood Dog)

“To be rich in friends is to be poor in nothing.” ~Lilian Whiting

For eleven years of my life, I was graced by the presence of an extraordinary dog. Her name was Jenny, and she was a black lab and …

Sad woman laying on couch

How to Get Closure When Your Ex Won’t Speak to You

“If you are brave enough to say good-bye, life will reward you with a new hello.” ~Paul Coehlo

Why won’t they call? Can’t they just have the conversation? What’s wrong with them? What did I do to deserve this treatment?

Two women talking

Why I Won’t Tell You to Stop Caring About What Other People Think

“A man cannot be comfortable without his own approval.” ~Mark Twain

I almost didn’t dye the tips of my hair purple a couple years ago because I was so worried about what other people might think. While changing my …

Happy handsome man smiling on the beach

Are You Showing Up in the World as Your Best Self?

“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of

Retro woman on her phone

What Happens When We Assume: A Social Media Case Study

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.” ~Isaac Asimov

They say that when you know better, you do better, but that’s not always the …

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