fbpx
Menu

Blog Posts

Free New Year Meditation & Writing Challenge

By in Blog

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough!

Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people create inner calm and access their most authentic voice.

That’s what I love about her challenges—they allow us to turn down the mental noise that creates stress …

5 Hidden Ways Codependency Is Sabotaging Your Relationships

By in Blog

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.” ~ Melody Beattie

I first uncovered codependency and how it was ruining my relationships back in 2019 after ending my relationship of four years.

At the time, I didn’t know the first thing about myself—except that I didn’t know myself at all. I had no idea what I needed or desired. All I knew was that I hated being alone and longed …

Live a Life You Love: The Magic of Following Joy

By in Blog

“Some people are empowered by travel and some are inspired by the warmth of home. Some thrive in the spotlight and some feel called to support those who are on stage. Some people are comfortable half-dressed and cussing like sailors and others prefer modesty and gentleness. The thing is: we are all empowered and inspired in different ways, and it’s not our job to decide what that looks like for anyone else.” ~Brooke Hampton

In 1992, the Olympic Games were on, and my dad was glued to the screen. He called me over to watch with him, and though I …

4 Lessons I Learned from Leaving a Toxic Relationship

By in Blog

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi

I promised myself at a young age that when I got married, I was not going to get divorced, no matter what! My parents had divorced when I was five, and I knew that I didn’t want to put my kids through what I’d experienced as a child who grew up in a “broken” family. I wanted my kids to know what it was like to live in a house with both their parents present and involved in their lives.

So, when I found …

The Real Cost of Living Through a Screen: Breaking Free from Social Media Addiction

By in Blog

“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene

“I’m sorry, what did you say?” I asked my mother for the third time during our lunch together.

She sighed, put down her fork, and said something that still haunts me: “I’ve gotten used to competing with your phone for your attention.”

I looked down at my phone, Instagram still glowing on the screen, and …

How I’ve Become My Own Source of Love and Reassurance

By in Blog

“Create a safe space within yourself that no one will ever find, somewhere the madness of this world can never touch.” ~Christy Ann Martine

Losing my grandmother was like losing the one person who had always been my anchor. She was my steady rock, my quiet cheerleader, and the only person who truly made me feel that I was perfectly fine, just as I was. I never had to pretend around her or hide my mistakes or messiness.

She had this way of being present and calm, even when life around us wasn’t, and that gave me a sense of …

To the Parent Who’s Stressing About Being Imperfect

By in Blog

“Your greatest contribution to the universe may not be something you do, but someone you raise.” ~Unknown

Have you ever heard the saying, “Mama knows best” or “If mama ain’t happy, nobody’s happy”? Honestly, who decided that moms should know everything and that the entire emotional balance of the home rests solely on their shoulders? Isn’t Mom a human too? A beautiful soul navigating this life, trying to figure things out just like everyone else? How is it fair that we pile all the pressure onto this one person—the keeper of the schedules, the task doer, the tender space for …

What I Do Now Instead of Trying to Rescue People

By in Blog

“A leader leads by example whether he intends to or not.” ~Unknown

This past year has been a journey—one that cracked me open in ways I never expected.

It began with life-changing news: I was pregnant with my third child. In August, I welcomed my baby, and as I held that tiny, precious life in my arms, the weight of reality crashed over me. Something had to give. I could not keep moving at the same relentless pace, endlessly pouring myself into others, holding their pain as if it were my own, and giving until there was nothing left. …

The One Hidden Belief That Was Sabotaging My Business

By in Blog

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay

When I first set out to create my business, I poured all my hopes and energy into it working tirelessly, learning, refining, and investing. Since childhood, I knew I wanted to do my own thing. Something that felt meaningful to me. But despite all my best efforts, the success and sense of support and steadiness I longed for always felt out of reach.

I chalked it to timing, or not doing enough, or missing something others had that I couldn’t put my finger on. …

Divorce: A Portal to Reclaiming My Authentic Self

By in Blog

“The only journey is the one within.” ~Rainer Maria Rilke

Navigating life after divorce has been the hardest thing I’ve ever done, but divorce also contained the best gifts I have ever received. My whole world was shaken up and rearranged. The shake-up included a loss of career and becoming a mostly solo parent on top of the divorce.

From the rubble of my old life, I got the chance to build something new, authentic, and fresh. Divorce was a painful portal to powerfully reclaiming myself and my life. Through the rebuilding process, I found strength and clarity in ways …

The Most Important Pieces of My Cancer Coping Plan

By in Blog

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

When dealing with a serious health issue or life challenge, we can choose to navigate through it to the light or bury ourselves in its darkness. While it’s not always easy to find the light, it’s a much easier place to survive in and, in the long run, is much healthier. This way of being has helped me on my recent health journeys.

Twice in the past twenty-three years, I have received the news of a breast cancer diagnosis. Both incidences were …

Lessons from Death and Awakening to an Authentic Life

By in Blog

“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude.” ~Bronnie Ware

Today, I’d like to tell a story about death.

It’s a word that tends to shift the energy in a room, isn’t it? People tense up, lean back, or grow silent. Death is often seen as morbid, something to avoid or fear. But I’ve come to see it differently. The more we speak about death with openness and reverence, the less heavy and frightening it feels.

My earliest …

Dry January: How It Creates Space for a Better Life

By in Blog

“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.” ~Steve Jobs

I’ve had a dysfunctional relationship with alcohol for almost as long as I’ve been drinking. I was mostly a binge drinker through college and into my twenties and thirties. I could drink “normally” sometimes, but I never really knew if I would stop at two or ten. Two felt okay, but ten would land me blacked out and barefoot on the bar, which was never a good look for me.

It scares me now to …

10 Holiday Quotes for Comfort, Peace, and Perspective

By in Blog

The holidays can be a magical time, filled with beautiful memories and traditions that remind us of what truly matters in life. It can also be emotionally fraught for anyone who’s struggling with financial insecurity, grief, or depression.

This year has been especially challenging for me personally, for reasons I’ll possibly share some time in the future. For now, I am focusing on my family and the gift of today and soaking up joy wherever I can find it.

And I’m putting these messages out into the world, hoping they reach those who need them and provide a little comfort, …

I Might Fail, but Time Won’t Just Pass Me By

By in Blog

“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo

You hit a point in life after which choices seem to become less and less reversible. As if they were engraved in stone.

No matter how many motivational posts about following your own timeline and going at your own pace cross your Instagram wall.

No matter how much you try to convince yourself that it’s never too late to start a new career, move into a new house, or find the right person. It’s not that you don’t believe it—it just does not work for …

How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try

By in Blog

“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine

After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like everyone else’s, and I was living in the aftermath of trauma.

I not only had a slew of trauma symptoms but was also deeply wrestling with my identity and had massive amounts of shame, depression, and social anxiety. As you can imagine, I had a …

How to Reinvigorate Your Relationship with New Experiences

By in Blog

“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown

When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for relationships to fall into a familiar rhythm. Routines are comforting, but they can also lead to a kind of autopilot in love—a state where everything feels predictable and, eventually, a bit uninspired.

My partner and I have a strong bond, but we’d both noticed that something felt… different. It wasn’t bad, but we missed that spark of excitement that had defined our early days together. So …

My Life with ADHD and Anxiety: A Surprising Success Story

By in Blog

“Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.” ~Wayne Dyer

Living with both ADHD and anxiety feels like trying to navigate life with your mind constantly racing in a thousand directions at once. It’s frustrating and exhausting, and, at times, it feels like success is out of reach.

But here’s the truth: success is possible. Even when it feels like your brain is working against you, with the right strategies and support, you can thrive.

As a nurse practitioner who has lived with undiagnosed ADHD and anxiety for …

Breaking Free from Resentment: My Journey to Finding Peace

By in Blog

“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine

For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always followed the same pattern: I’d form a deep attachment, throw myself into the relationship, and give endlessly, hoping that if I gave enough, they’d appreciate and value me.

But instead, it felt like they just took and took, leaving me secretly seething with anger and frustration while I smiled on the outside.

I was doing all the running—couldn’t they see that? Couldn’t they see how hard I was trying? …

The Simple Meditation Technique That Changed My Life

By in Blog

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt

For two years, I studied and practiced meditation. I listened to podcasts, chanted mantras each morning, sat quietly while exploring my default mode network, and traversed Eastern mysticism under the guidance of a licensed clinical psychologist who taught me how to use deep diaphragmatic breathing to stimulate my vagus nerve and lower my resting heart rate. This helped me recover from …