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Category “change & challenges”

Embodied Trauma Conference: a Free Online Event, Feb 3-8

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Would you say you’ve experienced trauma in your lifetime?

Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these things, you’ve lived through something traumatic—the death of a loved one, a serious illness, or even a divorce.

We all go through harrowing events that challenge and change us. If we don’t face the pain head on, our unhealed traumas can leave us stressed, depressed, or unable to cope with daily life. They can affect our mood, sleep, and appetite, …

Growth Isn’t Always Linear: Two Steps Forward, One Step Back

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“If you are going through a time of discouragement, there is a time of great personal growth ahead.” ~Oswald Chambers

If I were to look back at my life thus far, as I often do, I’d notice a pattern of events and feelings resembling the activity on an EKG monitor.

For every peak, there’s been a valley. For every leap forward, there’s been a stumble backward—sometimes just an inch, and other times, what seemed like miles.

Recognizing and embracing this has brought me a tremendous amount of peace, because I once believed that progress required a steady, consistent ascent …

Why This Will Be the Year I Stop Running from Pain

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“One has to accept pain as a condition of existence.” ~Morris West

This may seem sounds counter-intuitive, but this year I want to let go of trying to avoid suffering.

It doesn’t mean that I am a masochist and plan to spend the next year being miserable. It’s more a question of learning to accept life as it is—uncertain, full of surprises, and with its full quota of difficult circumstances.

Our Wish for Happiness

The thing is that we all want to be happy. There’s nothing wrong with that, but if we fear not being happy, then we …

20 Powerful Quotes to Help Minimize Conflict and Drama

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The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel triggered or annoyed.

Then there are the challenges associated with going home, whether that means visiting a physical location or returning to the (possibly unhealthy) mental space you occupied as a kid.

And if you do fall into old landmines, it’s all the more frustrating because holidays come but once a year, and they’re supposed to be joyful, right?…

Compassion Is the Key to Overcoming Hardship (and Insomnia)

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“You can never know how many lives you’ve touched, so just know it’s far more than you think. Even the tiniest acts of love, kindness, and compassion can have a massive ripple effect. You have made the world a better place, even if it doesn’t seem like it.” ~Lori Deschene

I never had trouble sleeping until I got divorced. I never had a nervous breakdown either. Bankruptcy, fighting for custody of my children, and losing my business and my home definitely pushed things over the edge.

What made matters worse is that unabated, stress-related sleep deprivation can lead to …

The Boundaries That Helped Me Stop Being a Doormat

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“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

I’m really nice. Too nice actually. I’ve even been something of a doormat in my life.

But what can I say? I was trained that way.

There weren’t a lot of boundaries in our home when I was growing up. Instead, my addict mom was either checked out, partying, or raising hell, so I became the adult in the room. I was at her service most of the time.

By age six, I was regularly talking my parents through their fights. I’d moved on to career …

How to Ease Your Suffering and Confusion by Deciphering Your Emotions

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“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg

Like most people in our Western culture, I didn’t learn to read the language of emotions growing up. I had no clue that our emotions are purposeful information about ourselves, our relationships, and our experience in the world around us. They actually carry messages about what to do—what actions to take to meet our needs for safety, balance, and contentment.

Like all people, my parents …

How I Found Healing and Happiness in a Developing Country

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“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

For years I dreamed of leaving the winters of Northern Ontario, Canada and basking in the warm golden sun somewhere in Central America from October to May. I would joke with my co-workers every winter “This is my last winter here, I swear!”

I did that for years until finally, one year, it was my last winter there. But it wasn’t because it was the most brutal winter we had experienced so far. Oh no. It was much more than that.

Rewind Back to 2012

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How Mother Nature and I Manage My Depression

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“I go to nature to be soothed and healed, and to have my senses put in order.” ~John Burroughs

I sat on the front stoop sobbing, unable to move. Hunched over like a heaving dog hugging my knees and clutching a wad of decomposing tissues. About fifteen minutes before, I’d managed to get myself off the couch where I’d been parked, withered and absent, for the fourth consecutive day, and had made it through the front door.

Once there, I tried to stay upright, but like cool syrup I slid down the side of the wrought iron railing and down …

How to Reap the Benefits of Post-Traumatic Growth

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“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway

We all know of post-traumatic stress (PTS) but how many of us know of post-traumatic growth (PTG), a very hopeful and attainable way of life beyond the loss, adversity, and trauma we’ve experienced? It’s a term that was coined in the 1990s and is becoming more popular now as positive psychology and the specific area of resiliency-building have gained momentum in our society.

What is post-traumatic growth? It’s positive change and growth that comes about as a result of an adversity or loss. It is channeling …

How to Love an Addict (Who Doesn’t Love Themselves)

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I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know, looks can be deceiving. No one was addicted to drugs, so that obviously meant that we had no problems. Cigarettes, alcohol, food, and work don’t count, right?

I have come to realize that what we are addicted to is nowhere near as important as the admission that we’re addicted to something. When we try to make ourselves feel better by telling ourselves that gambling or porn or beer is nowhere near as bad as crack or heroin, we are …

Healing from the Trauma of Narcissistic Abuse

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“Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus.” ~Unknown

When I first experienced narcissistic abuse as an adult, it was a at a time when the term “narcissistic abuse” was not so heard of or understood.

I had met a handsome, intelligent, charismatic, and charming man, and as is typical in abusive relationships, had been completely overwhelmed by the intensity and ‘love’-overload of the early stages.

Before I could catch my breath, though, the nitpicking started, and so did the heated arguments, the jealousy, the cutting contact, and disappearing for …

6 Things to Remember When You Think You Don’t Matter

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In a world with billions of people, in a culture that promotes being special and making a big mark, it’s easy to feel like you don’t matter.

Maybe you’ve felt it all your life—like you have no purpose, no value, and nothing to contribute to anyone around you.

Maybe you feel it off and on, when you’re struggling to find love or direction and think you need to somehow prove your worth.

Or maybe you know that your life has value, but every now and then, when your head hits your pillow, you wonder if in the end, it …

My Pain Was a Gift and a Catalyst for Growth

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“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson

I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I started to feel trapped in my marriage. However, I still had a very strong sense of our family unit and my commitment to it.

I wasn’t going to do anything to jeopardize the family, even if it meant sacrificing my personal happiness. I made a conscious decision that my life was enough. It wasn’t perfect, but it was enough.…

Inside a Panic Attack: What It’s Like When Anxiety Strikes

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“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

It’s strange having a panic attack while surrounded by people. I’m experiencing something so private and so personal, but unless I externalize it, they are completely unaware. It’s almost an art to be able to hide it—to train myself well enough to function in front of others to the point that, if I do reveal to them the nature of my anxiety, they reply, …

Acceptance Is Not Passive; It’s the Path to Peace

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“The price of our vitality is the sum of all of our fears.” ~David Whyte

Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and a life familiar with ease. I know this because I have had a lot of painful acceptance in my life, and it has been crucial to helping me move beyond the stuckness of fear and suffering.

Years ago, being the natural striving, fun-seeking, achievement-oriented person I was, I ignored the fact that my body felt like a truck had run …

Your Emotions Will Not Drown You; They Will Save You

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“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell 

There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people who don’t relate to these labels to understand, or even believe what more sensitive folks experience. As a culture, we’re just beginning to grasp what sensitivity is and how to manage our energy.

What Sensitivity Actually Is

It’s easy to get caught up in cultural biases and stigmas concerning personality traits, and sensitivity has always been a part of that. …

What Helps Me Put Things in Perspective

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“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.” ~Douglas Adams

The Buddha famously said that life is full of suffering. While I acknowledge there is much suffering in the world, for my privileged life in the West, I like to think of it more as life being full of challenges. You see, sometimes the suffering part is optional.…

I Will No Longer Allow My Doubt to Convince Me I’m Not Good Enough

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“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford

Self-doubt is a killer. It may start off quietly in the back of your mind when you’re a kid. You may not even notice its presence, but if you let it, it can keep growing bigger and bigger like a balloon that never pops.

“Did I make the right decision?”

“Should I have said that out loud?”

“Should I apply for that job?”

“Am I good enough?”

For most (including myself), it’s that last question that haunts you no matter what you’re trying to do.

Growing …

How to Mindfully Calm Your Anger and Stop Doing Things You Regret

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“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown

One of the most impactful ways that mindfulness has changed my life is how I’m able to work with my feelings of anger.

Anyone who has met me in recent years would never know how anger used to run my life. I often wish that people who are just now meeting me could realize the transformation I’ve gone through from my past. If people could see how mindfulness has changed me from an angry, irritable person who …