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Category “mindfulness & peace”

The Power of Poise: How to Stop Losing Your Cool

“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy

Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in …

How Anger Leads to Anxiety and What to Do About It

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

I have a confession: I’m mildly obsessed with anger.

Not the negative feelings, …

Discovering the Elusive Truth and Falling in Love with Yourself

“Pleasure can be supported by an illusion, but happiness rests upon truth.” ~Sebastien-Roch Nicolas De Chamfort

In today’s world, we are bombarded day by day and moment by moment with images and messages of who we should be, what we …

Wabi Sabi: Find Peace by Embracing Flaws and Releasing Judgment

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

Several years ago, a colleague and I were invited to give a presentation on mindfulness at our State Mental Health Conference. I was …

5 Tips to Stop Making Comparisons and Feeling Bad About Yourself

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

I remember one day when I was around six years old, my older brother came home from school with one of …

3 Lessons to Help You Find Peace When Fighting a Hard Battle

“He who has health has hope, and he who has hope has everything.” ~Proverb

August 3, 2001. I still remember it like it was yesterday. It was around six o’clock in the evening when she sat us down. Luther Vandross …

How My Anger Led Me to Forgiveness and Peace

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller

As an adult survivor of childhood sexual abuse at the hands of a relative, I had become accustomed to keeping secrets. Silence, I was taught, was …

Do You Take Up as Much Space as You Deserve?

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

As a child, I got bombarded with the message that I was too much. Everywhere I turned, …

6 Simple Personal Commitments to Overcome Low Self-Esteem

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”  ~Iyanla Vanzant

You’re smart, funny, and genuinely …

Today Can Be the Day You Turn Things Around

“In chaos, there is fertility.” ~Anais Nin

How did I get to this point?

This question pulsed through my brain repeatedly as I drove to my parents’ house in a state of complete exhaustion. My young daughter was strapped in …

Reclaim Your Authentic Self: 4 Steps to Recover from Bullying and Abuse

When I was in fourth grade, a girl from another class bullied me. I was in the bathroom during class when I heard the door creak open and whoosh shut. There was silence for a moment, then the girl’s hands …

Get Some Perspective: 4 Ways to See Yourself and the World Differently

“Your outlook on life is a direct reflection on how much you like yourself.” ~Lululemon

Several months ago I wrote an article that sat for months without being published. A few weeks ago the editor emailed me to say how …

Emotionally Overloaded: Are You Taking on Too Much of Other People’s Pain?

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis

I would have done anything for my friends, until one of them nearly broke my heart and spirit. He was my best …

How to Be Your Real Self and What’s Been Stopping You

“The more of me I be, the clearer I can see.” ~Rachel Andrews

This past year has felt a lot like I was running through a supermarket, naked.

But not as chilly.

As a life-coach for women, one of my …

A Surefire Way to Improve Your Life: 7 Reasons and 5 Ways to Be Mindful

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should

What Matters Is the Choice You Make Right Now

“Life is 10% what happens to you and 90% how you react to it.” ~Charles R. Swindoll

When I read this for the first time, I realized I didn’t have to define myself by my circumstances. That was huge for …

Tiny Buddha’s Recreate Your Life Story eCourse Launches Today!

If you’re new to the site, you may be wondering who I am. Hi there! I’m Lori, and I’m the founder of Tiny Buddha.

If you’re not new to the site, you may be wondering where I’ve been, since I …

Use Self-Acceptance to Learn from the Past and Let It Go

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

We are all familiar with the concept of “releasing the past.”

As one who has experienced lots of events in my life that I’ve …

How I Found Peace When Anxiety Was Controlling My Life

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

For five long years during my mid-twenties I was a recluse.

Anxiety so badly affected my life it became impossible for me to venture outside my …