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Category “mindfulness & peace”

Releasing the Need for Approval and Making Peace with Yourself

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“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

In the face of a conflict with another, the wisdom that most often brings me peace is the reminder that the only thing I can change is how I react. Whatever or whoever else is a part of the conflict, that is outside of my control.

While I certainly advocate using your excellent communication skills to work through problems with the ones you love, I am a firm believer in finding my own way to cope rather than being a victim of circumstances.

These …

Lessons from Dogs on Being Present and Healing After Loss

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“If you learn from a loss you have not lost.” ~Austin O’Malley

Every experience, including every loss, has something to teach us even when we are not up for a lesson.

Losing one of my pets has been a chance for me to reflect on the value of the present, and has strengthened my commitment to engaging in each moment and not letting my worries and anticipation erode the possibilities of the now.

In December, my fourteen-year-old golden retriever passed away. Ripley was an incredible companion who saw me through several jobs, moved with me five times, and outlasted my …

How Death Teaches Us to Live Fully: 7 Enlightening Lessons

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“We meet but briefly in life, if we touch each other with stardust, that is everything.”  ~Unknown

We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on a damp March night.

As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.

But so it goes. Nothing in life is permanent.

I’ll never forget that phone call. I felt everything drain out of me and then it seemed as though …

A 6-Step Daily Ritual to Create the Future and Enjoy the Present

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“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

I have always loved to-do lists. It gives me joy to plan my day in advance. Lists give me an overview, focus, and I simply love crossing things off.

Things changed when I became self-employed. My to-do list behavior turned from a supportive tool into an instrument of self-imposed pressure.

I felt that being self-employed meant that I had to work very hard to make things happen. The lists became longer and longer, at least fifteen big items per day.

As …

3 Ways to Feel Good When Things Seem Bad

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“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

Have you ever had something happen in your life that completely changed everything?

Wham. Suddenly you haven’t left your bedroom in days, you can’t remember what it feels like to shower, and it’s clear the only friend you can really count on is your cat. 

And whether it’s a major life-suck event or a minor one, the question is: How can I feel contented and calm when things don’t go to plan?

That is what this post is …

Reconnect with Your Authentic Self Instead of Denying Your Feelings

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“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu

I recently took seven weeks off of work and rented a place in Laguna Beach.

The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.

I started the trip out by going on my first date since 2010. The pollen count was high, and my sinuses were none too happy. I’m still not sure if it was being on a date or the medication that triggered so much anxiety…

5 Ways Meditation Can Improve Your Life and Make You Happier

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“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

For most of my life I had the overwhelming feeling that I was lacking something. I felt like I was not good enough, smart enough, or pretty enough.

I was nothing but an unattractive, chubby girl of little worth. In my late twenties I formed a huge crush that changed my life, for the worse, or so I thought. Against my will, I developed an unbelievable attraction to women. I was horrified!

Being gay was the cherry on top of my pile of …

Letting Go of Your Past Suffering to Feel Peaceful and Free

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“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh

I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.

I reached in with both hands, the drawer with its quarter inch plywood base teetering dangerously on the edge of the frame, and lifted them out, one by one.

Unicorns, fairies, rainbows, mystical maidens, all disappeared as I placed the journals into the …

The Zen of Anger: 5 Tips to Overcome Negative Reactions

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“When you blame others, you give up your power to change.” ~Anthony Robins

I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.

So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare. In the eleventh grade, I decided smiling wasn’t hip, so I stopped.

I wore surly like the Goth kids take to all-black attire. My friends thought I was cool because I said what I felt and …

10 Ways to Deal with Negative or Difficult People

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“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

I love her to death, but it’s draining to talk to her.

Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.

Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life. She never calls to see how I’m doing, and she rarely listens to what’s going on in my life for more than a minute before shifting the focus back to herself.

I …

Don’t Let Anyone’s Criticism or Judgment Define Who You Are

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“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.

As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.

Being judged by your physical attributes as an adult, in a society that constantly strives for physical perfection, is hard enough, but understanding those judgments as a little girl can be …

4 Ways to Use Journaling to Calm Your Inner Critic

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“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.

At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow. At it’s worst, however, an inner critic rampage can bring down our mood, self-esteem, and sense of self-worth.

Much of my own self-work has …

Helping Others Helps Us All: We’re All in This Together

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“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene

I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure. Many others I wish for clarity and certainty.

But though I am a wanderer, I am not aimless: I have a path as deep and true as any other. I simply have no map to guide me, only my intuition, and the myriad teachers that cross my …

Introducing Tiny Buddha’s Community Forums!

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After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!

The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.

Why Join The Tiny Buddha Community Forums?

The forums are a place to connect with the community, to share ideas, and to give and receive support. You’ll find topics related to:

  • Art
  • Crafts
  • Emotional Mastery
  • Fun
  • Health & Fitness
  • Parenting
  • Purpose
  • Relationships
  • Spirituality
  • Tough Times
  • Work

Since …

How to Deal with Uncomfortable Feelings & Create Positive Ones

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“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

For most of my life, I was a fugitive from my feelings.

Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid pain. Most of us devote more energy to the latter than the former.

Instead of being proactive and making choices for our happiness, we react to things that happen in our lives and fight or flee to minimize our pain.

Instead of deciding to end an unhealthy relationship and open up to a better one, we may stay and either …

How Taking Quiet Time for Yourself Helps People Around You

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“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of of Shiraz

“What I wouldn’t give for a few moments of silence.”

“I really should start meditating.”

“I know it’s important to take breaks, but I just don’t have time.”

We’ve all heard (or made) comments like these at some point. Implicit in these statements is the idea that resting in stillness is beneficial…for the individual.

But what if such a practice of peace is more than that? What if it’s beneficial for others in your family, your …

10 Tips to Help Relieve Depression and Heartache

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“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe

Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.

This made me more miserable, as I felt I had nothing going on in my own life.

Frustration was building within me because somewhere deep inside, the dreams that I had hidden away wanted me to start pursuing …

You Will Never Be Finished: Find Peace by Enjoying Where You Are

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“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

“I wish I could do it all over again,” said my grandmother on her 60th wedding anniversary.

“Really?” I asked.

A small smile crossed her face as she replied, “Yes. Because when you enjoy your life—when you really enjoy your life—it just goes by so fast. I wish I could go back and do it all again.”

There was my 80-year-old grandmother, who, in the twilight of her years, spoke to me not of regrets.

Nor did she tell me about …

Start Healing the World: Take Responsibility for Healing Yourself

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“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson

We all have the fundamental desire to create an ideal world, where everyone is healthy, happy, and free of suffering. The habitual tendency we all have is to look around us, find out what’s wrong with the world, and then try to “fix” it.

While it’s true that horrible things happen around us everyday, to transform the world we all experience, we have to start with ourselves. We can only create change in the world if we first start with our own …

7 Powerful Spiritual Truths: Turn Challenges into a Reawakening

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“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant 

Have you ever had an experience that took you to emotional rock bottom? One that left you drained, broken, and totally numb? Your life shattered, and you scrambling to pick up the pieces and put them back together?

It might sound like a cliché, but sometimes it really is darkest just before dawn. Rock bottom can be a great place to start to rebuild yourself. …