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How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

By in Blog, change & challenges

“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown

I am a firm believer in making the unconscious conscious. We cannot influence what we don’t know about. We cannot fix when we don’t know what’s wrong.

I made many choices in my life that I wouldn’t have made had I recognized the unconscious motivation behind them, based on my childhood conditioning.

In the past, I beat myself up over my decisions countless times. Now I feel that I needed to make these choices and have these experiences so …

The Practice of Staying Present Will Heal You

By in Fun & Inspiring

Why Speaking My Truth Is the Cornerstone of My Recovery

By in Blog, change & challenges, love & relationships

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen

I like to think of my inner self as a curly-haired stick figure who lives inside my chest cavity. Like most inner selves, mine has a simple, childlike quality. She smiles when she’s happy and cries when she’s sad. She has an intuitive sense of what is right and wrong. She speaks her needs simply, the way a young girl might.

My inner …

You Deserve Happiness

By in Fun & Inspiring

How to Listen to Your Body and Give It What It Needs

By in Blog, healthy habits

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest.

For …

They Aren’t That Person Anymore

By in Fun & Inspiring

Why My Grandfather Was Happy Even When He Was Dying

By in Blog, happiness & fun, love & relationships

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Is there anyone in your past that inspired you to become the person you are today? For me, that was my grandfather, Charlie.

Charlie grew up a poor farm boy in a small South Carolina town and ended up an executive in a Fortune 250 company. He was a poster child for the American dream, and I respected him for it.

But what I admired most was his character. Charlie was always content with life, regardless of his circumstances. …

Singing Daily for 10 Minutes

By in Fun & Inspiring

5 Things to Remember When You Feel Ashamed of Your Flaws

By in Blog, change & challenges

If you asked me when I was younger what I wanted to be when I grew up, I may have answered perfect, or famous, which is incredibly ironic. I simultaneously craved a spotlight while fearing what it might reveal—my inadequacies, my weaknesses, my flaws.

I thought being perfect meant being beyond reproach—undeniably lovable and worthy of respect, something I didn’t always receive growing up.

And I assumed that if I were perfect in all ways, I could finally relax and enjoy my life because I could trust that no one would judge or hurt me. I could navigate the world …

How I Stopped Being Busy and Why I’m Now More Fulfilled

By in Blog, happiness & fun, letting go, mindfulness & peace

“Sometimes doing less is more than enough.” ~Kris Carr

Two years ago I made a radical lifestyle shift.

Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much as I could into any given day. I was in conflict between building a business, working, studying, and having time for pleasure and fun. I was taking on way too much and losing myself in the process.

Building a business is a lot of work, far more than I had imagined, and it takes time to generate consistent revenue that …

How Little You Actually Need to Be Truly Happy

By in Fun & Inspiring

How I’m Mothering the Wounded Kid Inside Who Just Wanted Love

By in Blog, change & challenges, love & relationships

“Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any, carried themselves to light. Bless the daughters who raised themselves.” ~Questions for Ada by Ijeoma Umebinyuo

“I failed you…”

My mother said this to me after I confronted her about my childhood.

That day, I had a clear image of the young girl I was, the girl I had tried to ignore in the hopes of moving forward. But pain shouts when it demands attention, and the suffering was palpable.

A memory flashed within my mind. I had tried telling …

Walk Away from Things That Poison Your Soul

By in Fun & Inspiring

When You Start Believing in What You Deserve

By in Fun & Inspiring

When You’ve Lost Your Passion for That Thing You Once Loved

By in Blog, meaning & passion

“Do it with passion or not at all.” ~Rosa Couchette Carey

If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.

Whether it’s music, writing, sports, fitness, or anything else, sometimes you lose sleep because the thing you love keeps you up all night, and some days you just feel tired and uninspired. There are ebbs and flows in following your passion, which is completely natural and healthy.

But what happens when the “valleys” stay valleys? Maybe you have a …

It’s Okay If You Fall Apart Sometimes

By in Fun & Inspiring

People Who’ve Been Through Hell

By in Fun & Inspiring

How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

By in Blog, change & challenges, letting go, love & relationships

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle

There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.

I felt that old familiar feeling, the burning in my solar plexus that bubbled up and erupted like a volcano, spilling out expressions of anger, blame, and criticism.

It had been a rocky few months; my partner was struggling to find consistent work, and our credit card debt was on the rise. Suddenly anger kicked in and I lashed out, accusing him of slacking off …

What an Amazing Adventure It Can Be

By in Fun & Inspiring

Happiness Said “It’s Time”

By in Fun & Inspiring