Page 190 – Tiny Buddha

It’s All About Perception: You Can Look Through the Lens of Love or Fear

By Amaya Pryce in Blog, change & challenges, love & relationships

“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing.” ~Gabrielle Bernstein

One of the things I love about this journey of personal growth is that we get to learn the same lessons over and over again, until they finally sink in on a visceral level. I love it when I hear or read the same insights repeatedly, from various sources and at different stages along my own path.

Recently, at a low point in my life, I re-encountered this fundamental teaching in Gabrielle Bernstein’s book The Universe Has …

Life Is Amazing, and Then It’s Awful

By Lori Deschene in Fun & Inspiring

Never Assume That Loud Is Strong and Quiet Is Weak

By Lori Deschene in Fun & Inspiring

Re-set, Re-adjust, Re-start, Re-focus

By Lori Deschene in Fun & Inspiring

Maybe Some Things Don’t Get Better, But We Do

By Lori Deschene in Fun & Inspiring

How to Stop Worrying About the Future and Start Living Your Life Now

By Ed Herzog in Blog, happiness & fun, mindfulness & peace

“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher

Retirement. A word that fills people with both excitement and fear.

On the one hand, we’re excited about the possibilities that retirement brings. The possibility to travel, to try new hobbies, to live our lives the way we want.

On the other hand, we worry about whether we’ll have enough money to survive until that unknown age at which we’ll die. And maybe not just survive but to actually thrive in our later years.

That …

Recognizing the Strategic Manipulation of Financial Abuse

By Justin Haley Phillips in Blog, love & relationships

“I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day.” ~Unknown

There was a time, not so long ago, when I was struggling with the heavy hangover of financial abuse.

Did you know there was such a thing? I didn’t. I hadn’t a clue… until it happened to me.

But it turns out that financial abuse is incredibly common, and is often used as a tactic to keep a victim entangled in a relationship where other forms of abuse also take place.

When money …

Give Yourself a Break

By Lori Deschene in Fun & Inspiring

I Hope You Choose to Walk Away and Do Better

By Lori Deschene in Fun & Inspiring

Our Future Is Bright—Why Worry?

By Shona Keachie in Blog, change & challenges, mindfulness & peace

“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson

When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.

I hear it often, the concern for the future. There’s concern for many things, from the Earth itself to the concern for the lack of community and the implications of generations reared in a world where social media appears to be the new community.

My friend’s daughter is quite a bit younger than me, but our kids are the same age—she came …

I Refuse to Stress Myself Out Over Things I Can’t Control

By Lori Deschene in Fun & Inspiring

You Can’t Change or Fix People, So Listen Instead

By Julian Stewart in Blog, love & relationships

“When people talk, listen completely. Most people never listen.” ~Ernest Hemingway

The chances are good that at some point in your life you had to deal with a loved one who consistently frustrated you. They were caught in a destructive pattern of behavior that made life difficult for them and everyone around them. How do you cope when this happens?

Perhaps you start avoiding them. And when that’s not possible, you choose to check out of any difficult conversation or interaction you’re having with them. You resign yourself to the belief that your loved one cannot and will not change …

Hate Is Heavy, Let It Go

By Lori Deschene in Fun & Inspiring

Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

By Lori Deschene in Blog, change & challenges, mindfulness & peace

Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily.

So far I’ve shared:

Today’s page is one of my favorites, and not just because I love Rose Hwang’s beautiful illustration and enjoyed using so many bright colors.

I love this page because it reminds me that imperfection is all …

Why We May Have Already Won the Lottery of Life

By Will Aylward in Blog, mindfulness & peace

“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

Occasionally, I experience moments of what I can only describe as “pure bliss.”

It’s like a cool wave of peace washes over me, cleansing me momentarily of my worries, stress, and issues. Last week, I had such an experience.

You may be curious, what was happening for me to experience such a state?

The truth may come as a surprise.

Because my outer reality was, well, rather underwhelming.

I was walking home …

We’re Going on an Adventure

By Lori Deschene in Fun & Inspiring

I’m Too Old for Games

By Lori Deschene in Fun & Inspiring

You Always Were and Always Will Be Whole and Complete

By Leslie Ralph in Blog, mindfulness & peace

“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa

When is a person complete? When have they finally “made it”?

Is it when they find love? Success? When they prove themselves?

I must have asked myself these questions a thousand times growing up. As soon as I recognized that you could be deemed successful or not, accepted or not, loved or not, I wondered where I fit in.

I questioned whether I was on the right path and when I would finally arrive. I wanted to be a total package. You know, the real deal. …