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What I Did to Survive: Not Proud but I Forgive Myself

By in Blog, change & challenges, letting go

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching

I used to suffer from survivor’s remorse.

What does this mean exactly? Well, I was ashamed of the things I did to survive.

As I reflected back on my life, I’d get filled with sadness, shame, and regret.

Sadness because I did things that were against my moral values when I knew right …

Be Yourself – The Right People Will Adore You

By in Fun & Inspiring

We Are All Empowered and Inspired in Different Ways

By in Fun & Inspiring

How to Be Like a Tree: Still, Strong, and Uniquely Beautiful

By in Blog, change & challenges, mindfulness & peace

“This oak tree and me, we’re made of the same stuff.” ~Carl Sagan

I was hugging trees long before it was cool.

Recent research suggests that spending time in nature can reduce your blood pressure, heart rate, and stress level, not to mention cut down your risk of type II diabetes, cardiovascular disease, and premature death.

But when I began hugging trees, it was an undeniably weird thing to do.

I risked the odd looks of strangers, however, because trees felt so calm and welcoming to me. When I wrapped my arms around their broad trunks, it felt like I …

I Hope You Find Something That Makes You Feel Good Today

By in Fun & Inspiring

How to Keep Going When You’re Not Good at Something New

By in Blog, change & challenges, meaning & passion, work fulfillment

I believe the people who are the most satisfied in life are those who feel the most alive.

We generally feel most alive when we propel ourselves out of our comfort zone and seize new possibilities for meaning, excitement, and passion. But unfortunately, we’re wired to do what feels easy and safe, and it rarely feels easy or safe to be a beginner.

No one wants to feel like Bambi taking his first wobbly first steps—weak, inept, like he could fall over at any time.

And no one wants to feel as vulnerably exposed as Napoleon Dynamite during his awkward …

How Casual Dating Opened My Heart to Love

By in Blog, love & relationships

“Hopping from one relationship to another is not the way to find love. Slow down and give love a chance to find you.” ~Unknown

When I was younger, I was a serial monogamist.

I did the math recently and it turns out that once I started dating, I didn’t spend more than two weeks single at any point.

Then, after the end of my most serious relationship ever, I had a moment that changed everything.

My boyfriend and I hadn’t even been together a whole year, but I really thought he was the one, my soul mate. We had so …

A Lot of Problems in the World Would Disappear

By in Fun & Inspiring

Maybe the Problem Isn’t That You’re Too Sensitive

By in Fun & Inspiring

What My Parents Did to Me and Why I Cut Them Out of My Life

By in Blog, change & challenges, letting go, love & relationships

I wrote this letter to my extended family years after I chose to become estranged from my parents because many of them cut me out of their lives instead of reaching out to hear my side of the story.

It pains me that I have lost contact with some of them because they refuse to see the full picture, and at times I feel as though I have lost a part of myself. Yet, at the same time, I am free.

The letter you are about to read comes from a place of acceptance and longing. I have chosen to …

Sometimes Things Have to Go Wrong Before They Can Go Right

By in Fun & Inspiring

When You Are Resting Because You Are Worn Out

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Why I’m Done Standing on the Sidelines of Life

By in Blog, meaning & passion

“If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.” ~Bruce Lee

It’s easy to criticize others.

It’s easier to sit outside a situation than be in it.

Ironically, it’s easy to belittle someone else’s efforts without making any real effort ourselves.

The safe side of the ropes is an easier choice than committing to being in the ring, truly baring something. It’s also a softer option.

It’s much harder to have skin in the game.

It takes guts, and a healthy degree of get …

How to Accept That It’s Time to Break Up

By in Blog, love & relationships

“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe

I knew it was over and yet I stayed.

In my eyes, my relationship had run its course. I was fed up, tired, and emotionally drained, but I couldn’t get myself to pull the trigger. I didn’t know how to go through with it.

Because this was my first serious relationship, everything was new to me, including breaking up. He was my first love. We lived together, built a life together, and now I was throwing a wrench into all of our bright plans for the …

Grief Is Really Just Love

By in Fun & Inspiring

Choose People Who Choose You

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Now, Every Time I Witness a Strong Person…

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Blinded by Our Diet Culture? How to Stop Hating Your Body

By in Blog, healthy habits, letting go

“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky

Age thirteen—that was when my eating disorder kicked into full gear because our diet culture had its tentacles wrapped around me tightly. All I thought about all day was how I was going to control and restrict my food, then how I was going to burn it off.

I sought to burn off every calorie I ate. I couldn’t go to sleep at night unless I’d burned off most of what I’d consumed. I was obsessed with exercise and trying to …

Find the Time to Read, to Smell the Flowers…

By in Fun & Inspiring

How to Make Vulnerability Your New Superpower

By in Blog, letting go, love & relationships

“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen

We human beings are social creatures. For the most part, we like to be with people, and we want people to like to be with us. The trouble is that we get all tied up in trying to communicate a version of ourselves that we think people will find attractive.

We want to appear successful, interesting, in control—and a winner! To keep up this image, we work hard to hide away the parts …