Page 192 – Tiny Buddha

Meditation Coloring Page from Tiny Buddha’s Worry Journal

By Lori Deschene in Blog, mindfulness & peace

Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m planning to share some of the other pages, twice weekly, until the journal launches on June 26^th.

Each page depicts one simple thing we can do to help ease our worries.

Today’s tip: Make time for meditation.

Of all the healthy habits I’ve adopted, meditation has been, by far, the most transformative.

It’s enabled me to observe my negative, obsessive thoughts instead of getting caught up in them, and it’s helped me create space between my thoughts …

Made a Big Mistake? What to Do Instead of Beating Yourself Up

By Bryn Bamber in Blog, change & challenges

“Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to be. Learn, forgive yourself, and remember: We all struggle; it’s just part of being human.” ~Lori Deschene

When I was in twelfth grade I took a World Issues class and learned about colonization, child soldiers, and how some children, by no fault of their own, had a much more challenging life than I’d had. After that, I wanted to help but wasn’t sure how.

Then, at age twenty-three, I was hired at a non-profit organization where I had the opportunity …

Give It a Try

By Lori Deschene in Fun & Inspiring

You’re Always One Decision Away from a Totally Different Life

By Lori Deschene in Fun & Inspiring

What Really Makes Us Feel Successful

By Eugene Choi in Blog, meaning & passion

“Congratulations on becoming successful and best wishes on becoming happy.” ~John Mayer

I was living the life of my dreams.

Or so I thought.

I’ve been very fortunate to have had some very awesome opportunities all over the world.

I’ve worked to help victims of human trafficking in the shady streets of Thailand, I’ve helped build a positive community with drug traffickers in the extremely violent favelas of Brazil, and I’ve cared for terminally ill patients who were picked up from the streets die with dignity at Mother Theresa’s famous House of the Dying in India.

I also got …

It’s Okay If You Fall Down and Lose Your Spark

By Lori Deschene in Fun & Inspiring

Music Coloring Page from Tiny Buddha’s Worry Journal

By Lori Deschene in Blog, healthy habits, mindfulness & peace

Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, twice a week, until then.

I was thrilled to once again work with the talented Rose Hwang, the illustrator for Tiny Buddha’s Gratitude Journal, and her work this time is just as beautiful.

Each page depicts one simple thing we can do to help ease anxiety.

Today’s tip: listen to calming music.

Music can be so transformative. The right song can instantly transport you to a different time, remind you of someone or …

Stop Talking So You Can Start Feeling

By Michelle D'Avella in Blog, change & challenges

“Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown

There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have been many times when that has saved me from facing my pain.

If you know anything about attachments styles or are one of millions who suffer from anxiety, you will relate when I tell you that I spent most of my life incredibly anxious. Most …

One of the Biggest Mistakes We Make…

By Lori Deschene in Fun & Inspiring

Everyone Has Struggles, So Don’t Stigmatize Yourself

By Mosab Alkhteb in Blog, change & challenges

“Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown

From a psychological point of view, my childhood sucked.

I didn’t have many friends, I rarely left the house, I was terribly shy, and I used to get bullied a lot, both physically and mentally.

My teenage years weren’t any different. The psychological issues I had as a child amplified further and created more profound problems.

When I started college, I didn’t magically become more confident or develop high self-esteem. I was almost the same person.

Now, I proudly (and humbly) can say …

Be Gentle with Yourself

By Lori Deschene in Fun & Inspiring

From Tiny Buddha’s Worry Journal

You Learn Nothing from Life If You Think You’re Right All the Time

By Lori Deschene in Fun & Inspiring

5 Signs You Don’t Know What Your Body Needs

By Brittney daCosta in Blog, healthy habits

“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, the falling of the spirit, the pit at the center, and rising hope.” ~Clarissa Pinkola Estés, Women Who Run With the Wolves

We read about all these things we “should” be doing for self-care, so we add them to our to-do list and rarely, if …

I’m Not Looking for a Hero

By Lori Deschene in Fun & Inspiring

How I Uncovered the Root Cause of My Social Anxiety (and Finally Healed)

By Berni Sewell in Blog, love & relationships

“I want to dare to exist, and more than that, to live audaciously, in all my imperfect, lumpy, scarred glory, because the alternative is letting shame win.” ~Shauna Niequist

I kept my head down. Staring at my plate of food.

I could hear the laughter of the other people around the table—work colleagues, my bosses, a couple of high-profile clients. They were having a great time, enjoying the company and their expensive meals.

I felt light-headed and clammy as I battled to fake a calm and relaxed appearance. My fingernails left painful, crimson marks where I dug them into my …

How I’ve Learned to Free Myself from Depression When It Hits

By James Leatherman in Blog, change & challenges, mindfulness & peace

“No feeling is final.” ~Rainer Maria Rilke

I’ve battled depression for most of my life. In my younger years, it gripped me pretty frequently. I was first hit with suicidal thoughts at the age of fifteen, and it scared the bejesus out of me. I was young and dumb and had no idea what was happening.

When I was twenty-five it hit again. This time, however, I understood the cause. I was getting divorced, and my entire life was in turmoil.

It was at this time that I decided that I was going to do something about it. So, I …