Page 192 – Tiny Buddha

7 Ways to Know If Your Sacrifices Are Worth It

By Lori Deschene in Blog, change & challenges, happiness & fun, meaning & passion

“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau

Have you ever looked at the path you’ve chosen and questioned if your sacrifices have been worth it? If you’ve prioritized the “right” things, pursued worthy goals, and ultimately, made “good” choices?

Have you ever wondered if you’ll one day look back on your life and regret not only what you did, but also what you didn’t do, because maybe you’ll feel you wasted your time or somehow missed out on something important?

If you answered no to these questions, you’re my new hero. …

The Most Beautiful Things in Life

By Lori Deschene in Fun & Inspiring

As Artists It’s Our Job to Feel Our Feelings

By Lori Deschene in Fun & Inspiring

From the first Next Creator Up podcast interview, with singer/songwriter Kelly McRae. It was chalk full of tips and insights to help you get back your creative blocks and bring your vision to life!

Take a Moment to Marvel at Your Life

By Lori Deschene in Fun & Inspiring

How to Stop Punishing Yourself for Your Breakup

By Vishnu in Blog, love & relationships

“The most difficult times for many of us are the ones we give ourselves.” ~Pema Chodron

After you come out a meaningful relationship that you didn’t foresee ending, you begin to think about everything you did wrong.

If you were not the one who wanted to the breakup, you may spend a lot of time blaming yourself and wondering about what you could have done differently.

You might begin to believe you’re solely responsible for what went down and that you deserve to spend years in relationship purgatory by yourself, mourning the loss of the person you loved.

You …

Meeting a Child’s Aggression with Adult Aggression Only Adds Fuel to the Fire

By Lori Deschene in Fun & Inspiring

I Want to Feel Alive

By Lori Deschene in Fun & Inspiring

When You Can’t Take Away Their Pain: Just Being There Is Enough

By Bree Hogan in Blog, change & challenges, love & relationships

“Just being there for someone can sometimes bring hope when all else feels hopeless.” ~Dave G. Llewellyn

Parents, if I were to ask you what your worst nightmare is, what would you say?

I daresay it probably falls somewhere under the category of “safety and health,” and the negative version thereof.

Death. Illness. Suffering.

It could largely summed up as “to watch or know my child is suffering,” an extension of that being “… and to not be able to do anything to help or take it away.”

If you’re not a parent, I’m guessing you’re felt this same …

Avoiding Your Triggers Isn’t Healing

By Lori Deschene in Fun & Inspiring

How I Lost 30 Pounds by Meditating (and All the Things I Gained)

By Jennifer Marut in Blog, happiness & fun, healthy habits, mindfulness & peace

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

I recently lost thirty-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my hotel room and being shocked. I don’t own a scale, so between the time when I had last weighed myself and this day, I’d lost over thirty pounds without being conscious of it.

After my public announcement, people from all directions contacted me asking me questions. Everyone wanted to know how I did it and what could they do to …

Life Is Like Photography

By Lori Deschene in Fun & Inspiring

Develop your negatives into something beautiful. Check out the new podcast for established and aspiring creators, by Tiny Buddha Productions: https://nextcreatorup.com

A New Podcast for Creative People, From Tiny Buddha Productions

By Lori Deschene in Blog

Hi friends! Lori here. As you may know if you read my blog post from this Monday—How to Keep Going When You’re Not Good at Something New—I recently helped launch a new podcast called Next Creator Up.

Hosted by Ehren Prudhel, my partner in life and many things, this podcast means a lot to me personally, and of course, to Ehren as well.

First, a little about what this podcast is and who it’s for, and then I’ll elaborate on why we decided to co-produce this together.

What Next Creator Up Is All About

Next Creator Up…

It’s Easy to Judge; It’s More Difficult to Understand

By Lori Deschene in Fun & Inspiring

What I Did to Survive: Not Proud but I Forgive Myself

By Bridget Garcia in Blog, change & challenges, letting go

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching

I used to suffer from survivor’s remorse.

What does this mean exactly? Well, I was ashamed of the things I did to survive.

As I reflected back on my life, I’d get filled with sadness, shame, and regret.

Sadness because I did things that were against my moral values when I knew right …

Be Yourself – The Right People Will Adore You

By Lori Deschene in Fun & Inspiring

We Are All Empowered and Inspired in Different Ways

By Lori Deschene in Fun & Inspiring

How to Be Like a Tree: Still, Strong, and Uniquely Beautiful

By Meredith Walters in Blog, change & challenges, mindfulness & peace

“This oak tree and me, we’re made of the same stuff.” ~Carl Sagan

I was hugging trees long before it was cool.

Recent research suggests that spending time in nature can reduce your blood pressure, heart rate, and stress level, not to mention cut down your risk of type II diabetes, cardiovascular disease, and premature death.

But when I began hugging trees, it was an undeniably weird thing to do.

I risked the odd looks of strangers, however, because trees felt so calm and welcoming to me. When I wrapped my arms around their broad trunks, it felt like I …

I Hope You Find Something That Makes You Feel Good Today

By Lori Deschene in Fun & Inspiring

How to Keep Going When You’re Not Good at Something New

By Lori Deschene in Blog, change & challenges, meaning & passion, work fulfillment

I believe the people who are the most satisfied in life are those who feel the most alive.

We generally feel most alive when we propel ourselves out of our comfort zone and seize new possibilities for meaning, excitement, and passion. But unfortunately, we’re wired to do what feels easy and safe, and it rarely feels easy or safe to be a beginner.

No one wants to feel like Bambi taking his first wobbly first steps—weak, inept, like he could fall over at any time.

And no one wants to feel as vulnerably exposed as Napoleon Dynamite during his awkward …