Page 301 – Tiny Buddha

Release the Stress: Plan, but Know That Plans Change

By Sofia Walker in Blog, letting go, mindfulness & peace

“Failed plans should not be interpreted as a failed vision. Visions don’t change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan.” ~John C. Maxwell

This year started as a complete mess for me.

After a five-week holiday away from December to January, it was difficult to get back to London and into the swing of things. Not only was I still in holiday mode, but I also came back without a plan.

I am at a point in my life where I …

The Trap of Thinking You’re Special and Entitled to Success

By Mosab Alkhteb in Blog, meaning & passion, work fulfillment

“Life is not designed to give us what we need; life is designed to give us what we deserve.” ~Jim Rohn

Is there something wrong with being special?

Short answer: yes.

But why is that? Being special is… special!

That’s true, but there’s a downside most people aren’t aware of.

Before we go any further, let me clarify what I mean by “being special.”

In short, being special is about thinking that what applies to others doesn’t apply to you, thinking that you’re an exception to the rules of life that others have to follow.

It has nothing to do …

Tension Is Who You Think You Should Be, Relaxation Is Who Are You

By Lori Deschene in Fun & Inspiring

Appreciate What You Have

By Lori Deschene in Fun & Inspiring

8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation

By Mirna Segal in Blog, mindfulness & peace

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

It’s a common theme—jobs keep piling up, new problems arise, and deadlines are nearing. Taking time out for yourself to de-stress and rejuvenate is so far down the to-do list you don’t even consider it a possibility.

But the long-term effects of putting yourself last are real, especially because they take a while to show. They creep up slowly until one day you’ve burnt out.

When I was in this position, it didn’t …

How to Let Go of the Limiting Stories That Keep You Stuck and Unhappy

By Kathryn Eriksen in Blog, letting go

“It’s not what you look at that matters; it’s what you see.” ~Henry David Thoreau

We don’t see with our physical eyes, we see with our minds. I learned this lesson the hard way when I turned fifty-five. Suddenly, new wrinkles, deeper crow’s feet, dry eyes, and dryer skin seem to enjoy welcoming me each morning when I looked in my mirror.

I began to notice other people my age and I would automatically compare my appearance to theirs. Was she younger looking than me? Did she still appear under fifty (even when I knew she wasn’t)?

As you might …

Mastering How to Remain Calm

By Lori Deschene in Fun & Inspiring

I Survived Because…

By Lori Deschene in Fun & Inspiring

Stop Worrying About Being Good Enough and Start Accepting Yourself

By Michelle D'Avella in Blog, happiness & fun, mindfulness & peace

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”~Anna Quindlen

“I’m not actually happy,” I heard myself saying.

They were words I hadn’t yet admitted to myself, but I found myself sharing with a friend and mentor several years ago.

At the time, I was deeply identified with living a happy life. I was also deeply identified with the views of what you might call a cult, something I’ll explain more in a moment.

I was always working on bettering myself, and I devoted my life …

How to Defeat Your Insecurities and Tell Someone You Love Them

By Jonathan Hinek in Blog, love & relationships

“Our own ego judges us, so we become afraid of self-awareness. If it’s not puffing us up to look better than others, it’s tearing us down—anything to block us from feeling at one with reality and who we are.” ~Beth Maynard Green

Have you ever had insecurities stand in your way?

Have you ever felt afraid to tell someone how you feel?

Have you ever felt like someone could never love you the same way you love them?

We all have insecurities that hold us back in our professional life, our social life, and most of all, our love life…

Show Your True Colors

By Lori Deschene in Fun & Inspiring

There Is Always Something to Be Thankful for

By Lori Deschene in Fun & Inspiring

Coping with Anxiety When People Aren’t There for You

By Mia Ohki in Blog, change & challenges, love & relationships, mindfulness & peace

“People aren’t always going to be there for you. That’s why you need to learn to handle things on your own.” ~Unknown

Anxiety is a box around your mind. It’s the cage in which your deepest worries start to pace, then walk, and gain momentum until they’re out of control.

Once these worries and scenarios take off and hit the walls of this box, they’re trapped, and tension starts building.

It can be an exhausting cycle of stress that you might think you have to face alone if you want to avoid opening yourself up to pity or rejection.

You …

How to Move Through Anxiety: A 5-Step Process for Feeling Unfelt Emotions

By Daniel Dowling in Blog, letting go, mindfulness & peace

“Anxiety happens when you try to think what you need to feel.” ~Unknown

Anxiety results from unfelt feelings. I battled anxiety for years because I was scared to admit that I was scared. When I felt a wave of anxiety, I would harden myself like a concrete pillar and refuse to be moved. I thought this made me strong, but it halted my emotional progress.

I didn’t have anxiety until my last major breakup four years ago. I was ashamed to consider myself weak, so I hid the pain in the back of my mind like skeletons in a closest.…

Why Things Happen as They Do

By Lori Deschene in Fun & Inspiring

Don’t Believe Everything You Think

By Lori Deschene in Fun & Inspiring

Whose Mind Is It Anyway? Get Out of Your Head & Into Your Life (Giveaway!)

By Lori Deschene in Blog, mindfulness & peace

Note – This winners for this giveaway have been chosen. They are:

Stephanie
Kait Husmann

A few years back, Tiny Buddha contributor Lisa Esile wrote a post about negative thinking that was incredibly eye opening.

Titled 3 Reasons to Stop Worrying About Your Negative Thoughts, her post suggested that instead of trying to suppress negative thoughts or replace them with positive ones—as conventional wisdom suggests—we should observe them, choose not to believe them, and let them naturally pass.

Brilliant, I thought. Don’t feel bad about the thoughts that go through your head (which adds guilt on top of the …

7 Tips to Help You Scale Back on Social Media & Reclaim Your Time

By Caleb Cousens in Blog, mindfulness & peace

“Time is the most valuable thing a man can spend.” ~Theophrastus

We’ve all been there.

We’re supposed to write a paper, send an email, do our job!

We have deadlines, places to see, people to meet, and yet we find ourselves (for the umpteenth time) perusing our Facebook timeline, scrolling our Instagram feed, or catching up on Twitter updates.

Whether it’s YouTube, Facebook, or Twitter, we are all experts at self-distraction, and we wonder where all that time goes!

It’s actually getting a bit scary. Social media addiction is a real thing, and research from the University of Maryland shows …