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Posts tagged with “abuse”

How I Stopped Feeling Sorry for Myself and Shifted from Victim to Survivor

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“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” ~Brené Brown

There was a time when I felt really sorry for myself. I had good reason to be. My life had been grim. There had been so much tragedy in my life from a young age. I had lost all my grandparents young, lived in a home with alcoholism and domestic abuse, and to top it all off, my dad killed himself.

I could write you a long list of how life did me wrong. I threw myself …

What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain

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“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru

Three years ago, I fell into the blind spot of medicine: America’s unknown epidemic.

After numerous tests, scans, scopes, and too many doctors to count, modern medicine could not find anything seriously wrong with me. I also consented to have my gallbladder removed. My first and only surgery at age forty, an “experiment” of sorts.

Six months into the worst nightmare of my life, my spiraling health started to take a huge toll on me physically, mentally, and emotionally. I didn’t want to live anymore, but …

Why Other People’s Comments Hurt Us and How to Let Them Go

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“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Sticks and stones may break my bones, but words will never hurt me.

Wow. That one takes me waaay back. All the way to the elementary school playground. A place where I attempted to use it as a shield. As juvenile as this saying is, I would search for comfort in its words for years to come.

In the end, it doesn’t matter how old we get. It’s good to feel a part of something, to be understood, and …

How I Overcame Shame from Sexual Assault and Began to Love Myself

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“Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr.

It was Saturday, August 29th, 2020, when I admitted to myself, for the very first time, that I was a victim of sexual assault as a child.

Twenty-five years of complete denial that this ever happened, and suddenly all I could think of was the fact that my innocence was taken at the age of five. “Why now?” I wondered. “Why does it suddenly matter? Was I so resentful of my trauma that I denied its existence altogether?”

Between the ages of …

Why Belonging Is So Difficult for Survivors of Domestic Abuse

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“Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown

Sitting there watching The Greatest Showman, with tears pouring down my face, I asked myself why does this song, in fact this whole film, make me cry so much? Why does it evoke so much emotion in me?

“I am brave,

I am bruised,

I am who I’m meant to be.

This is ME.”

“Look out cos here I come,

And I’m marching on to the beat I drum,

I’m not scared to be seen,

I make no apologies.

This is ME.”

I …

How Our Parents Impact Us: The Childhood Wounds That Shape Our Lives

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“The way we treat our children directly impacts what they believe about themselves.” ~Ariadne Brill

Growing up, I always felt odd. I often wondered what was wrong with me. I compared myself to my friends and always thought they had a better life than me. They had both parents still together, went on family vacations. It was not that I was jealous or bitter, it was just that they seemed to be ‘normal’ and happy. Whatever that means.

I never remember my parents being together. My parents divorced when I was two. I lived with my mother and older …

Dear Mom and Dad, Thank You for the Years of Trauma

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“When you finally learn that a person’s behavior has more to do with their own internal struggle than you, you learn grace.” ~Allison Aars

I’m writing this to say thank you for the trauma you caused me since I was born. You might be thinking that I’m being sarcastic, but that’s far from the truth.

Let me explain why I have such gratitude for the pain and trauma you created in my life. Also, please understand that I forgive you.

Dad, I want to start with you because you’re no longer living. I know you’re now able to see the …

When a Mother Fails to Love: What’s Helped Me Move On

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“You keep meeting the same person in different bodies until you learn the lesson.” ~Brandon Tarot

Like most girls in junior high school, I tried out for all the cheerleading squads every time tryouts came around—basketball, football, even wrestling. And like 95% of the girls, I never made the squad.

My kicks weren’t high enough, my splits weren’t split enough, my arms weren’t board-straight enough, I couldn’t jump high enough—and, let’s be real here: I wasn’t pretty enough and I wasn’t popular enough. After all, we are talking about junior high school.

But eventually, the one tryout came around that …

Ending My Toxic Relationship with My Mother Was an Act of Self-Love

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“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone

I was taught to love my family and to just accept the love they give. With the passage of time and the dawning of maturity, I began to doubt this kind of unquestioning love. The chronic emotional and mental stress …

Why I Felt Broken and Unworthy of Love and What Changed Everything

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“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho

He used to tell me no one else would love me because I’m damaged goods.

And I believed him.

Because I received messages for most of my life that there was something wrong with me.

I wasn’t good enough. Too sensitive. Too weak. Too sickly. Too different.

I realize now those messages were passed on to me by concerned parents who saw in me parts of themselves they didn’t fully accept.

And those messages were from parents whose own parents had used criticism …

Breaking the Toxic Cycle: My Family Dysfunction Stops with Me

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TRIGGER WARNING: This post references physical abuse and may be triggering to some people.

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching 

I will never forget, when I was twelve years old, I went to sit on my father’s lap and he told me, “No! You’re too heavy to sit on my lap!” What does an adolescent girl do with a comment …

Who Are You Protecting? Why Telling Your Story Is Powerful

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“There is no greater agony than bearing an untold story inside you.” ~Maya Angelou

Throughout my childhood experiences I did what every child does and rejected parts of myself. It makes sense because kids depend on adults for survival, so I was in no position to reject my parents. But as an adult I feel it is now my job to reclaim those parts of myself.

While I had two parents that loved me and what I’d describe as a normal childhood, nonetheless I became hyper-attuned to others, over-sensitive to criticism, and a perfectionist, particularly under stress. It led to …

How I’m Healing from Codependency After Growing Up with an Alcoholic Parent

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“The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.” ~Melody Beattie

In 2019, I decided to leave my marriage and start over. Although my relationship with my ex-husband brought deep pain and many months of suffering, I felt content with my decision.

In a short time, I began to feel great. I developed a healthy routine, exercised regularly, began meditating every day, spent time in nature, maintained healthy and deep connections with people, and tried to focus on the positive.

For a few months, it …

Why I Couldn’t Find Love and What Helped Me (That Might Help You Too)

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“You can’t go back and change the beginning, but you can start from where you are and change the end.” ~C.S. Lewis 

It was a dark January day in 2008 when my auntie called with the news “He did it.”

I felt so confused. “Did he try? Or did he succeed?” I asked as my body moved into shock.

“He succeeded,” she said. And in that moment my whole life changed.

This was a moment I often wished for—my dad was gone.

Dad had taken his life on January 8th, 2008, two days after my twenty-sixth birthday. He …

How I Stopped Arguing with People in My Head and Cultivated Calm

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“Thoughts fuel emotions. If you don’t like what you’re feeling, step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.” ~Lori Deschene

The warm droplets from the shower are bouncing off my skin. I could be relishing in the warmth. I could be exhilarated by the cleansing power of this precious water.

Instead, I am entranced by an argument.

I’m animated and tense. Gesticulating wildly and frowning.

In the shower.

There’s no one else there. I’m not shouting or even speaking out loud. This is all happening in …

Why It’s Not Your Fault You’re in a Toxic Relationship

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I remember the first time it dawned on me that I was in an unhealthy relationship. Not just one that was difficult and annoying but one that could actually be described as “toxic.”

It was at a training event for a sexual abuse charity I worked for. I immediately felt like a fraud!

How could I be working there, helping other women get out of their unhealthy relationships and process their pain and trauma, but not realize how unhealthy my own relationship was?

How did I not know?

Typically, as I had always done, I beat myself up over …

How a Simple Morning Routine Helped Me Heal from PTSD and Grief

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“If there is no struggle, there is no progress.” ~Frederick Douglass

In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.

I ended my first long-term relationship with someone I deeply cared for but did not love. She had borderline personality disorder, and I was not mentally strong enough nor mature enough to be what she needed in a partner. Within five minutes of me saying our relationship was over, she slit her wrist as we sat there in bed. This was the beginning of it all.

Drug overdoses, online personal …

How to Trust Yourself After the Trauma of Being Dismissed and Invalidated

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“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs

I was a sensitive child growing up, and I felt everything deeply. Unfortunately, my childhood home was dominated by chronic tension, fear, and anger—not an ideal environment for anyone, let alone a perceptive and empathic child.

My father was rather authoritative and controlling, and he disciplined us harshly. I was raised to obey without questioning and punished for mistakes or not falling in line.

Love was only assumed but never shared, and so I grew up feeling alone, unsupported, …

If You’ve Been Abused and You’ve Lost Your Joy and Sense of Self

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“You may not control all the events that happen to you, but you can choose not to be reduced by them.” ~Maya Angelou

I know what you’re feeling because I’ve been there. You’re sitting quietly with your pain asking yourself if the abuse really happened or if you just fabricated it in your mind like they said you did.

You’re wondering if you’re too sensitive. If you really did hurt them as much as they claim you did. There’s a small part of you that wonders if you actually deserved to be treated poorly because of what you said or …

Toxic Help: 3 Signs Your Support Is Doing More Harm Than Good

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“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

As someone who people often come to seeking help or advice, I recently encountered a new situation for me: one in which I chose to stop helping someone and walk away entirely because I determined it wasn’t good—for the other person or myself.

It felt like the wrong thing to do, but once I had some distance, I knew I had made the right decision. Throughout the helping, I soldiered on and helped and helped and helped until it no longer felt good, …