Holiday Love Challenge #1: Give the Gift of Your Presence
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Posts tagged with “Love”
Shedding Layers of Pain and Learning to Love Our Bodies
“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha
I cried when I watched the YouTube clip of Amy Pence-Brown standing in a bikini in a crowded marketplace in Idaho.
In the clip Amy asks people to write on her body. Her arms are wide open, she has a blindfold on, she has curves and cellulite, and she is completely vulnerable.
Why did she do it? Because she wanted to say: Here’s my body, complete and real. You can choose to accept me or reject me, but here’s my body. I want to …
Finding Love Now Without Searching for It
“Even in the loneliest moments I have been there for myself.” ~Sanober Khan
My life coach once suggested I give myself the love I needed, which saddened me profoundly. Was that not supposed to be the job of “the love of my life,” whom I would find one day? In fact, I had not met anyone who completely gave up on the idea of finding love, no matter how long they had been single.
Why though?
I myself was happily single for years and yet deep down, there was still that expectation of finding love one day.
Recollecting my moments …
Take the Love Pledge (You Could Win a Copy of Tiny Buddha’s New Love Book)
Happy Thanksgiving to those of you who celebrate it! Today is a perfect day to take the Tiny Buddha love pledge if you haven’t already. Over 1,200 people have taken it over the last ten days.
I created this pledge to help us all be more loving, to others and ourselves. After you take the pledge by entering your email address here, you’ll be entered to win one of three free copies of Tiny Buddha’s 365 Tiny Love Challenges, which includes stories and daily activities to help us all give and receive more love.
Tiny efforts can make …
Your Kindness Could Help Someone Find Hope in the Darkness
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” ~Scott Adams
I was ten years old and growing up in a home that I can only describe as hellish. Among other things, our father forced us to stand against the wall for long periods of time until we shook from exhaustion. On one such day, he sent me to McDonald’s to buy him a cup of coffee.
I was happy to get out of the house and escape my punishment momentarily. As I headed to McDonald’s, I wondered what …
5 Reasons We All Deserve Forgiveness
“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne Dyer
When we have been deeply hurt or betrayed by a friend, loved one, or even an acquaintance, it can be incredibly difficult to let it go and forgive them. Some acts seem almost unforgivable, but really not much is.
My belief …
Breaking the Pattern of Painful, Unhealthy Relationships
“Do you want to meet the love of your life? Look in the mirror.” ~Byron Katie
As I was listening to other women talking in my support group for battered women, I had a life changing moment.
I caught a glimpse of myself and where I was at in life. It was a defining moment that turned around how I felt about myself and changed the cycle of my relationship with men.
“I played a role in my abusive marriage; my ex-husband was treating me how I was treating myself.”
His anger and how he showed it belonged to him; …
How to Stop Feeling Like You’re Not Good Enough
“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” ~Brene Brown
I’ve always had a temper for as long as I can remember. It would show up at the most innocuous times—when playing a board game with my family, at the dinner table, or sometimes right in the middle of a shopping mall.
At the time I had no idea why I would get so frustrated, so red-in-the-face with pure rage and an intense feeling of absolute helplessness. Even more puzzling was the triggers to these episodes.
Usually it involved losing at something as …
This Baby Boy Really Loves His Dad (Adorable Video)
Okay, so this child is barefoot and running around outside in a diaper, but this video completely melted my heart!
We Don’t Need to “Fix” Our Appearance to Be Beautiful
“Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.” ~Amit Ray
We were in Yorkshire—my brother, sister, and I—driving along narrow, windy roads. Sometimes we would come up a steep incline and be unable to see the rest of the road until we got to the crest. It was a little bit scary.
It could have been worse, but that night it was a full moon and even though it was almost midnight, there was a great deal of light in the darkness. We were not normally out that late but had …
The 3-Day Happiness Adventure: A Simple Guide to Getting Happy Fast
“You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.” ~Amber Housley
What if I told you that you could dramatically and permanently increase your happiness within three days?
And what if I told you that it was much easier than you think, based on a simple and logical approach, completely free, and you already have everything you need to succeed? Would you be interested? I assume you would be, but you might be skeptical.
First, …
Create a Team to Battle Fears and Loneliness
“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu
Five years ago, I found myself rebuilding my life after my fourteen-year marriage ended. During those first months preceding my divorce, crushing feelings of fear and loneliness often consumed me. Thankfully, I began seeing a wonderful therapist named Muriel.
Each week, I held my breath until it was time for my appointment, when I could curl up on Muriel’s sofa and exhale all my anxieties.
One week, when I was particularly overwhelmed, Muriel gave me the number of the local Crisis Hotline and insisted that …
How Self-Awareness Can Help Us Love People Just as They Are
“Everything that irritates us about others can lead us to an understanding of ourselves.” ~C.G. Jung
We were visiting my parents’ place in the woods for the weekend. I unlocked the door to the cabin and flipped the switch. The lights didn’t come on, so I began rapidly flipping other switches. I hollered at my husband to come have a look.
He walked to the breaker box in the back. I heard popping as he flipped them on and off. He shouted every so often, “Try the front room!” I reported back, “Nope.”
“Try the bedroom!” I reported back again, …
What If Success Was Measured by How Well You’ve Loved?
“That man is a success who has lived well, laughed often and loved much.” ~Robert Louis Stevenson
When I was a child, I learned a lot from my parents and other authority figures. I learned the difference between wrong and right, the value of hard work and perseverance, that one must not mistreat or use people, but be good.
I learned about love too, for when my loved ones were happy, the same joy always came back to me.
Making the difficult transition into adulthood, I picked up a whole lot of other things from whatever environment I managed to …
4 Positive Lessons from the Betrayal of Infedelity
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis
My eyes leapt open sometime after 2am and, after feeling the empty space next to me, I knew.
The cell phone I laid on the pillow beside my head was silent, my previous text messages left unanswered. Panic swelled in my throat as I frantically dialed his number, calls separated by no more than thirty seconds.
Checking phone logs and driving past houses at night had never been something I pictured myself doing. So, …
8 Ways to Reclaim the Joy We Knew as Babies
“The soul is healed by being with children.” ~Fyodor Dostoyevsky
Last year, my husband and I became proud parents of a delicate little baby girl. And since then we have entered into a whole new world of unimaginable joy, love, and frustration.
As we embark on this lifelong journey of being parents, I am starting to appreciate some of the simple joys that our daughter has brought into our life. Here are some of the little life lessons our tiny Buddha is teaching us on our journey as newly minted parents:
1. Laugh.
I have discovered that my new favorite …
A Simple Way to Light Up Your Life with Meaning, Love, and Joy
“Love is the ultimate and the highest goal to which man can aspire.” ~Viktor Frankl
Picture this: it was 3am but I couldn’t fall asleep. I had little to complain about, except a feeling that life seemed to be passing me by.
My father had died abruptly some years earlier, my mother had come through a major operation, our children were growing increasingly independent, and our marriage was strong.
Work was admittedly a bit stressful, and colleagues were less helpful than they might have been. But I ate a healthy diet, exercised, maintained a reasonable work-life balance, and did …
7 Things Your Inner Child Needs to Hear You Say
“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli
Have you ever thought about why you can’t move forward? Have you wondered why you sabotage yourself? Have you ever questioned why you so easily feel anxious, depressed, and self-critical?
Inside each of us there’s an inner child that was once wounded.
To avoid the pain, we’ve tried to ignore that child, but s/he never goes away. Our inner child lives in our unconscious mind and influences how we make choices, respond to challenges, and live our lives.…
7 Vital Choices for Happy Relationships
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tzu
A little over a decade ago I thought I was going to marry my college sweetheart and become a young bride, which made it all the more devastating when happily ever after didn’t pan out. When we broke up, I felt literally like I lost a limb, complete with phantom sensations of his hand in mine.
It didn’t take long for a dark guilt to bubble up—a constant festering reminder of all the mistakes I’d made. I was highly unstable and insecure back …
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