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Posts tagged with “negative”

3 Approaches to the Coronavirus (and Which Is Smartest)

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha

As we all now know, the coronavirus (COVID-19) …

An Exercise That May Help You Make a Big, Scary Life Change

“Change your thoughts and you can change your world.” ~Norman Vincent Peale

Making a major life change, such as changing careers or moving to a new state, can be really scary.

Even if our hearts are pulling us in one …

Growing in the Dark: Why “Negative Feelings” Matter

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~Pema Chodron

Pop spirituality and our cultural attitude would have you think it best to banish negativity from …

You Don’t Suck at Life: How to Stop Believing Your Inner Bully

“You’re too fat to wear that tight shirt to the gym.”

“You’re not smart enough to take the lead on that project at work.”

“You’re definitely going to screw up the vacation plans.”

“You’re not good enough, cool enough, likable

How Embracing and Loving My “Negative” Emotions Helped Heal My Pain

“Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing

What Your “Negative” Emotions Are Trying to Tell You

“Life will only change when you become more committed to your dreams than you are to your comfort zone.” ~Billy Cox

It might sound like a senseless paradox to say that the “bad” or “dark” things about you are actually …

Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalia Lama was asked …

How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself …

Why “Focus on the Bright Side” Isn’t Helpful Advice

There are so many memes and quotes out there that say, “Be positive, not negative. Focus on the bright side.” I’ve never been very good at ignoring the negatives and focusing on the positives.

Call me a critical, over-analytical over-thinker …

Think You Should Be Happy? It’s Okay to Feel Bad

“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb.” ~Anne Morrow Lindbergh

From an early age, most of us …

How to Let Go When You’re Dwelling on Negative Thoughts

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ~Michael Singer

My husband and I recently moved into a new home. Shortly after we …

Train Your Mind: Overcoming Negative Thoughts Is Half the Battle

“Believe you can and you’re halfway there.” ~Theodore Roosevelt

I could not find the bottom of the pool.

The task seemed simple enough: Wearing no more than twenty pounds worth of gear, swim to the bottom of an eight-foot pool, …

7 Misconceptions That Keep You from Achieving Peace of Mind

“There is no greater wealth in this world than peace of mind.” ~Unknown

Achieving (and keeping) peace of mind is high on my priority list, yet my choices didn’t always reflect this, particularly when it pertained to my work.

Over …

When Negative Thoughts Keep You Down: How to Break the Addiction

We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr

Do you frequently obsess over worst-case scenarios? Do you struggle to think …

My Proactive 8-Part Plan for Beating Anxiety and Negativity

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

I know what it feels like to be scared.

I know what it feels like to question your sanity, your …

How Gratitude Makes It Easier to Move On When Things Go Wrong

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

Yesterday, while praying …

How Defensive Pessimism Can Help Ease Your Worries

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~Corrie Ten Boom

You know if you’re a worrier.

You worry about all kinds of negative things happening, without any evidence that they’re likely to happen.…

Why “Be Positive” Isn’t the Best Advice When You’re Down

“Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open.” ~Rumi

As much as I tried to apply personal development ideas in my life, I failed big time.

All …