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Category “change & challenges”

Peeling Back the Mask: Reconnect With Your Authentic Self

“You cannot find yourself by going into the past. You can find yourself by coming into the present.” ~Eckhart Tolle           

It was 3PM on a Wednesday and I had nothing to do. An empty schedule with limitless potential. 

I …

Live Your Life for You: 5 Benefits of Embracing Who You Really Are

“Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

I have struggled with my different-ness since I was young. I grew …

Stop Aiming for Perfection: Can You Let Good Enough Be Good Enough?

“Good enough is the new perfect.” ~Becky Beaupre Gillespie

The music started. Pachelbel’s Canon in D on harp and flute. I was supposed to enter the room near the end of the piece.

I knew there were fourteen sets of …

Why Letting Ourselves Feel Bad Is the Key to Feeling Better

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

For as long as I can remember, I have been on a quest to heal myself. From a very …

Letting Go of the Lies That Make Us Feel Bad About Ourselves

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller

The man who I thought was my soul mate walked out on me fourteen years ago. He immediately remarried a lovely, beautiful woman who was everything I …

How Pain from the Past Can Be a Gift in the Present

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

Don’t hate your past. No matter what it contained or what it did to …

How to Really Live Instead of Merely Existing

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“Come here and take Dora out to get some milk.”

With those simple words, I knew my father’s time …

A Message for Anyone Who’s Been Abused and Has Kept It Inside

TRIGGER WARNING: This content deals with an account of sexual abuse and may be triggering to some people.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson

My …

When You Feel Down or Stuck: How to Effectively Be What You’re Not

“Success is achieved by developing our strengths, not eliminating our weaknesses.” ~Marilyn vos Savant

I often hear the words “be yourself.” I love those words, and I truly believe that everyone should strive to be the truest version of who …

Setting Emotional Boundaries: Stop Taking on Other People’s Feelings

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had …

Change Your Life by Changing Your Mind About Yourself

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

I’d had enough.

Once again, I’d sent follow-up emails to guys who had shown interest in my dating site profile. Once again, I’d included full-length photos with those …

6 Things to Do When You Feel Small and Insignificant

“Tough times never last, but tough people do.” ~Robert Schuller

On nights when the stars shine bright in the Arizona desert, I remember to tell myself to pay attention to the universe’s handiwork. From space, the Earth is a mere …

6 Lessons from a Brave Little Girl About Living a Love-Filled Life

“One word frees us of all the weight and pain of life: that word is love.” ~Sophocles

I can’t believe it was almost four years ago that I met *Holly. Her story is still deeply embedded into my heart. Who …

Taking Big Chances and Knowing If It’s Worth the Risk

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley

Taking risks isn’t the secret to life, but taking risks does mean we are …

Breaking the Rust: 7 Tips to Move Forward When You Feel Stuck

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

The squeak emanating from my office chair had finally become unbearable. Like a slow drip of acid on the surface of my psyche, it had finally burned its way into my head.…

How to Use Your Flaws as Creative Inspiration

“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

I love my skin because not only does it protect and make me human, it also inspires me to make art.…

Coping with the Pain of Loneliness After a Breakup

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

I am at a phase in my life right now where I’m struggling with loneliness.

It means that most …

5 Steps to Deal with Emotional Baggage So It Doesn’t Define You

“Sometimes the past should be abandoned, yes. Life is a journey and you can’t carry everything with you. Only the usable baggage.” ~Ha Jin

You’ve probably heard of the fear of missing out but what about the fear of letting

Honoring Our Inner Voices to Make the Right Choices for Us

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

After high school I moved to the northern tip of Vancouver Island to live …

How to Shine Your Light, Even When You Don’t Feel Whole

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz

I keep a prism hanging near the entrance to my home. Its beauty, made possible only by the broken …

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