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Category “change & challenges”

We Have the Power to Choose

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” ~Wayne Dyer

When I was twelve years old I returned from a weekend at my aunt’s house, with my mom, to find my father dead in …

Dealing with Regret: 8 Ways to Benefit and Move Forward

“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue

When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or …

6 Ways to Triumph Over Self-Pity and Defeat Self-Loathing

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

Glancing at the ceiling, I waited for the prick as the nurse began to draw blood from my vein.

My mother, …

4 Lessons on Conquering Fear and Living the Life You Want to Live

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous,

Practice, Persevere, and Trust That You’re Making Progress

“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe

I am on a journey of trust. It’s been about trusting my body, knowing that it can take care of itself without the control of …

You Don’t Have to Let Your Anxious Thoughts Control You

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, …

Go Do: Let Go of the Past and Future and Live in the Present

“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein

“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi

Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

If you don’t know where to start, start anywhere. I keep telling myself that every time I am stuck.

Well, I’ve been a widow for year and a …

What to Do When It Seems Like Your World Is Falling Apart

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher

The moment I gave thanks to the universe for placing me in the Philippines and …

How to Stop Stressing About Being Perfect (So You Can Enjoy Life)

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I finally learned I wasn’t Superman.

It was a hard concept for me to grasp. You …

Your Struggle Does Not Define You: 2 Steps to Start Breaking Free

“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein

It’s difficult to remember the exact moment when things fell apart.

By now, so much time has passed that when I think …

Using Our Passions While We Can And Never Giving Up

“Never underestimate the power of passion.” ~Eve Sawyer

I am a runner in my heart and in my body. Running has provided me with so many life lessons that I cannot even count them. But having to fight for running …

Getting More Out of Life When You Have Less Money

“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

When we find ourselves not having “enough,” times may be rough; however, this is only our first glance, our perceived perception.…

How to Heal a Broken Heart and Wounded Spirit

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

My life fell apart on a warm August evening a few years ago. It had been a full summer: …

Knowing What to Do When the Path You’re On Feels Wrong

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“Don’t let yesterday use up too much of today.” ~Cherokee Proverb

Age is a funny thing, isn’t it? It’s both an internal and external measurement by which many of us, consciously or not, judge our successes and failures, and how …

5 Steps to Stretch Your Comfort Zone, Take Risks, and Enjoy Them

“You can only grow if you feel awkward and uncomfortable when you try something new.” ~Brian Tracy

I’d love to be a really good public speaker. But the thought of standing up in front of an audience and giving a

How to ROCK Your Rock Bottom and Reinvent Yourself

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

I wasn’t always the ridiculously attractive (and humble) Jason you see before you. No, …

Overcoming Fear and Perceived Threats to Work Toward Your Dream

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a …

Let Go of the Guilt That Keeps You Chained to the Past

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, guilt, or possessions—we cannot be free.”  ~Thich Nhat Hanh

One night after my nine-year-old son had just gone …

Peeling Back the Mask: Reconnect With Your Authentic Self

“You cannot find yourself by going into the past. You can find yourself by coming into the present.” ~Eckhart Tolle           

It was 3PM on a Wednesday and I had nothing to do. An empty schedule with limitless potential. 

I …

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