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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “letting go”

Held Back

Are Limiting Beliefs Holding You Back and Making You Feel Bad?

“If you believe yourself to be limited in some way, whether or not it is true, it becomes true for you.” ~Brian Tracy

I have often wondered why the most formative years of one’s life, in early childhood, tend to …

Break Up

3 Signs It’s Time to Break Up

“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie

There was an incessant doubt deep inside that wouldn’t subside. It followed me everywhere—through the good times and the rough times.

By “good,” I mean things were okay. They were …

Surrender

Surrendering to Things We Can’t Control or Change

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

I’ve always sped through life. I’ve always been ready to take on the next moment, that new place, make a new memory.

I’m an obsessive planner. …

Self Forgiveness

How to Let Go of Guilt and Regret and Forgive Yourself

“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boes

In October of 2010 I was engaged after only three weeks of dating. I was scared to tell my family but I was terrified to tell …

Reborn

Letting Go of the Past So You Can Be Reborn

“In the end what matters most is: How well did you live? How well did you love? How well did you learn to let go?” ~Unknown

In a matter of days, it was all gone: the role in a company …

The Path to Freedom

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the …

Forgiveness

How Understanding Can Lead to Forgiveness and Fulfillment

“The only way out of the labyrinth of suffering is to forgive.” ~John Green

I remember growing up in a lonely home. My parents were distant, and it seemed they didn’t care much about me. Their lives were all …

Acceptance

Accepting Things for What They Are Instead of Resisting Change

“What we see is mainly what we look for.” ~Unknown

Years ago I was fortunate enough to travel on a Mediterranean cruise. I had just graduated from college and was in that difficult transition stage where I didn’t know what …

Woman with arms up

Letting Go of the Attachments That Keep You Stuck and Unhappy

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I …

Man searching

How You Can Find Yourself By Losing Yourself

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the …

Let Go

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace

Fall Out of Love

Can You Make Your Brain Fall Out of Love?

“Sometimes love means letting go when you want to hold on tighter.” ~Unknown

A long time ago now, but once I was in a relationship that was full of great passion and hot desire, but it was also addictive, distracting, …

Peaceful Guy

How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.

Is it a pervasive thought about how …

Stressed

Doing Your Best Without the Stress of Perfectionism

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

Have you ever been stopped in your tracks by perfectionism? Would you rather not do something if you can’t be sure it will be perfect? Although …

Silence and Stillness

Some Things Take Time: Slow Down and Stop Pushing

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As life speeds up, as we check our phones and Twitter feeds for instant gratification, as we seek out another spiritual practice in the promise of evolving even faster, we have lost …

Waiting

When You’re Frustrated by a Delay: 8 Reasons to Appreciate It

“All great achievements require time.” ~Maya Angelou

We all have a picture of what we want in our heads.

We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.…

Hiding in the Rain

How to Let Go of the Fear of Being Hurt Again

“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown 

My pet fish died today. Red-striped fins as beautiful as always, he was swimming around in his tank only four weeks ago. First, …

Let Go

You Are More Than Your Past and Your Pain

“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” ~Dodinsky

I began struggling with anorexia and bulimia in high school, a development that, …

Shadow

How to Be Who You Really Are, Beyond Your Ego and Fears

“Whenever something negative happens to you, there is a deep lesson concealed within it.”~ Eckhart Tolle

For much of my life I was ashamed of how I was perceived in my youth by my classmates.

My chagrin and regret began …

Freedom

4 Simple Steps to Freedom

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

Once upon a time my mind was filled with negative talk and self-doubt. Those thoughts were so loud I could not hear my authentic,

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