“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
Our common culture is one that values acceptance from the group over self-acceptance. We base our self-worth on how we measure up against who society tells us to be, and our culture views those who are different as being anomalies that could bring the group down.… Read More
“Never underestimate the power of passion.” ~Eve Sawyer
I am a runner in my heart and in my body. Running has provided me with so many life lessons that I cannot even count them. But having to fight for running has given me the most important ones.
I still remember that day in September of 2002 when I went to my first cross-country practice.… Read More
“The beautiful things about setbacks is they introduce us to our strengths.” ~Robin Sharma
It was morning, March 2009. My alarm announced another ho-hum weekday.
On the outside, I had it pretty together. I was living the corporate NYC life with a great apartment, a steady relationship, and a solid paycheck.… Read More
“Don’t let yesterday use up too much of today.” ~Cherokee Proverb
Age is a funny thing, isn’t it? It’s both an internal and external measurement by which many of us, consciously or not, judge our successes and failures, and how we are often judged by others: “she’s so young to be CEO;” “he’s too old to be a quarterback now;” “those guys should have stopped touring years ago;” “how old is that woman he’s dating?”
Measurement is part of our culture.… Read More
“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” ~Bill Cosby
I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?… Read More
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a deep exhale, while rubbing the sleep from my eyes, I reached out to my bedside table to grab my phone.… Read More
“Don’t wait for people to be friendly. Show them how.” ~Unknown
When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.
When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and all the ways I felt my mother had “ruined my life.”
The same applied to friends and milestones in my life.… Read More
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the road.
Its true, I have gone to extreme lengths to supplement my low self-esteem.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
Even though I’m a psychologist who has been working in the field of development and assessment for the last thirteen years, sometimes it still takes more than reading a theory in a book, or even seeing something work with a client, to make it real for me.… Read More
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I like my comfort zone and I hate it. It’s safe, but if I stay there too long it starts to feel like a cage. No wild creature is happy in a cage, and we’re all wild creatures at heart.… Read More
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown
I can remember many times in my life when I was afraid to stand out.
When listening to a lecture or panel discussion at school, I always had questions to ask, but the moment I finally raised my hand, my heart would start palpitating and gravity would force my arm down.… Read More
“The experienced mountain climber is not intimidated by the mountain. He is inspired.” ~William Arthur Ward
I like to hike in the mountains. It is such an amazing relief from the day-to-day stress of my position as a healthcare executive.
Hiking settles my mind and puts the drama of my job aside.… Read More
“Don’t grow up. It’s a trap.” ~Unknown
A little over a year ago, my brother and I decided to write a book together. At the ages of nineteen and twenty-nine, this was a really scary thing for us.
Neither of us considered ourselves “good writers,” and we especially didn’t think highly enough of our writing to imagine that we’d ever write a book.… Read More
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher
Carefully, I wrote my New Year’s Resolutions neatly in my purple leather bound journal, which chronicled the ups and downs of the past year of my life.… Read More
“Don’t be pushed by your problems; be led by your dreams.” ~Unknown
For years, I felt nothing.
Nothing, that is, except bored at work, trapped in my marriage, uninspired in my educational pursuits, misunderstood by friends and family, and stuck in my hometown. I’d lay awake at night wondering what was wrong with me.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
The squeak emanating from my office chair had finally become unbearable. Like a slow drip of acid on the surface of my psyche, it had finally burned its way into my head.
I stopped working on the article I was writing and strode into the garage to retrieve my toolbox.… Read More
“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou
I love my skin because not only does it protect and make me human, it also inspires me to make art.
Being an artist, I’m always finding inspiration in my day-to-day life.… Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
Ever found yourself in a rut, just waiting for some force of the Universe to pull you out?
When ennui sets in, it can be hard to find a way back into the light, but it typically takes a series of events and choices for us to be living a life out of sync with our personal goals, values, and passions.… Read More
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
A few years ago I was on the busy track. I was working a corporate nine-to-five job, studying at night, and trying to keep up a busy social life. I thought I was achieving it all by doing so many things at once, but really, I was just burning myself out.… Read More
“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset
Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make sense out of a string of seemingly random events that made no sense at all, that is, until I bothered to stop, listen, and check in with my heart.… Read More