“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” ~Bill Cosby
I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?… Read More
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a deep exhale, while rubbing the sleep from my eyes, I reached out to my bedside table to grab my phone.… Read More
“Don’t wait for people to be friendly. Show them how.” ~Unknown
When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.
When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and all the ways I felt my mother had “ruined my life.”
The same applied to friends and milestones in my life.… Read More
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the road.
Its true, I have gone to extreme lengths to supplement my low self-esteem.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
Even though I’m a psychologist who has been working in the field of development and assessment for the last thirteen years, sometimes it still takes more than reading a theory in a book, or even seeing something work with a client, to make it real for me.… Read More
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I like my comfort zone and I hate it. It’s safe, but if I stay there too long it starts to feel like a cage. No wild creature is happy in a cage, and we’re all wild creatures at heart.… Read More
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown
I can remember many times in my life when I was afraid to stand out.
When listening to a lecture or panel discussion at school, I always had questions to ask, but the moment I finally raised my hand, my heart would start palpitating and gravity would force my arm down.… Read More
“The experienced mountain climber is not intimidated by the mountain. He is inspired.” ~William Arthur Ward
I like to hike in the mountains. It is such an amazing relief from the day-to-day stress of my position as a healthcare executive.
Hiking settles my mind and puts the drama of my job aside.… Read More
“Don’t grow up. It’s a trap.” ~Unknown
A little over a year ago, my brother and I decided to write a book together. At the ages of nineteen and twenty-nine, this was a really scary thing for us.
Neither of us considered ourselves “good writers,” and we especially didn’t think highly enough of our writing to imagine that we’d ever write a book.… Read More
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher
Carefully, I wrote my New Year’s Resolutions neatly in my purple leather bound journal, which chronicled the ups and downs of the past year of my life.… Read More
“Don’t be pushed by your problems; be led by your dreams.” ~Unknown
For years, I felt nothing.
Nothing, that is, except bored at work, trapped in my marriage, uninspired in my educational pursuits, misunderstood by friends and family, and stuck in my hometown. I’d lay awake at night wondering what was wrong with me.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
The squeak emanating from my office chair had finally become unbearable. Like a slow drip of acid on the surface of my psyche, it had finally burned its way into my head.
I stopped working on the article I was writing and strode into the garage to retrieve my toolbox.… Read More
“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou
I love my skin because not only does it protect and make me human, it also inspires me to make art.
Being an artist, I’m always finding inspiration in my day-to-day life.… Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
Ever found yourself in a rut, just waiting for some force of the Universe to pull you out?
When ennui sets in, it can be hard to find a way back into the light, but it typically takes a series of events and choices for us to be living a life out of sync with our personal goals, values, and passions.… Read More
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
A few years ago I was on the busy track. I was working a corporate nine-to-five job, studying at night, and trying to keep up a busy social life. I thought I was achieving it all by doing so many things at once, but really, I was just burning myself out.… Read More
“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset
Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make sense out of a string of seemingly random events that made no sense at all, that is, until I bothered to stop, listen, and check in with my heart.… Read More
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
I’m on an old bus in Kathmandu, the capital of Nepal, where I’m staying on a three-month tourist visa. I look through the window at the streets, dirty beyond belief.
Thick dust in the air mixes with the pollution of exhaust fumes; I see men spitting on pavements and small children with greasy hair roaming the streets in search of people kind enough to give a few coins.… Read More
“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown
“The truth is,” she said, “if you can’t put fifteen minutes a day into your art, then you’re making an excuse.”
I squirmed in my seat.
It was February 1, 2011, and I was on the phone, interviewing Michele, a professional artist and artist’s mentor, for an online course I created.… Read More
“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
Samara is my colleague at work. She is one of the most pleasant ladies I know. She always has a smile and an encouraging word to give.
She really is the kind of woman you want to speak to on the days you feel like life has dealt you a bad hand, because she always has something comforting to say.… Read More
“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield
When I was seven years old, I almost died.
My family and I were at Central Station in Sydney, Australia to celebrate the last steam train to ever depart the station.… Read More