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It’s Time to Make a Change: If Not Now, When?

By in Blog, change & challenges, happiness & fun

“What you are is what you have been. What you’ll be is what you do now.”  ~Buddha

These words resonate for me in a deeply personal way. The importance of being in the here and now, of recognizing that every moment is an opportunity to wake up to what is happening and what is possible, saved my life.

I was a compulsive eater out of my mother’s womb. The youngest of eight children in an abusive home, I used food to feel safe. I overate every day, hated myself for it, and yet could not stop.

I started addicted to …

Book Giveaway and Interview: One Minute Mindfulness

By in Blog, Giveaway

Update: The winners for this giveaway have been chosen. Subscribe to Tiny Buddha to learn about future giveaways!

The winners:

As you can likely tell from the number of author interviews/giveaways I’ve posted during these last few weeks, I’ve been receiving and reading a wide selection of books lately. One-Minute Mindfulness is now sitting on my coffee table, where I know I will refer it often.

The full title reads One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World. It delivers on its promise.

From the Amazon Description:…

Realizing You Have Everything You Need

By in Blog, change & challenges, happiness & fun, meaning & passion

“He who has health, has hope; and he who has hope has everything.” ~Thomas Carlyle

I grew up in a small town, Maysville, Kentucky, where I led the perfect, sheltered life. After graduating from high school, I pursued higher education at a local community college, and from there transferred to The University of Kentucky in Lexington.

I had an interest in art, music, and media, pursuing a double major in journalism and communications. I dreamed about either working behind the scenes of a television studio, or becoming a certified systems engineer and working for my father’s employer.

Then a week …

5 Reasons It’s OK to Not Know What the Future Holds

By in Blog, change & challenges, mindfulness & peace

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

We spend a lot of time in life not knowing.

There are a lot of things that we’re comfortable not knowing. Not knowing a stranger’s name. Not knowing our credit card number or a friend’s address. Not knowing the capital of Vermont.

We’re comfortable with these things because we know there are answers. Even if we have to get on our smartphones for few minutes to find them, we know these things are all facts that actually exist.…

How to Move through Shame, Fear, and Regret

By in Blog, change & challenges, happiness & fun, meaning & passion

“If you are never scared, embarrassed, or hurt, it means you never take chances.” ~Julia Soul

The moment comes when you are on your knees.

You are filled with a knowing that there is something better. There is a life for you that you are not living, and you are ready to live it.

I call this the moment of awakening—the moment when you hear your soul’s cry for the next step in its evolution. You are ready to live your fullest expression.

Anais Nin said it best, “And the day came when the risk to remain tight in a …

The Art of Ambivalence: Not Knowing Can Be a Good Thing

By in Blog, mindfulness & peace

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins                              

I drive my wife nuts. She has absolutely no trouble deciding how she feels or what she likes and dislikes. For me, those decisions don’t come easily.

She loves comparing notes with people about their favorite movie, favorite dessert, you name it. I can never pick just one. When someone asks me what I think, the answer’s almost always some version of “It all depends.”

This puts me at a disadvantage when my wife and I argue. Not …

Giveaway and Interview: Spirit Junkie by Gabrielle Bernstein

By in Blog, Giveaway

Update: The winners have already been chosen for this giveaway. They are:

Have you ever met someone, and then instantly felt a sense of rapport and respect? That’s how I felt earlier this year when I met best-selling author and speaker Gabrielle Bernstein.

After a stellar introduction from a mutual friend, I felt intrigued to meet this woman, known as a “happiness guru” in the mainstream media. Much to my dismay, I woke up that day feeling slightly under the weather and far less, well, happy, than usual.

It was just one of …

Career Transitions: How to Cope with the In-Between Stage

By in Blog, happiness & fun, work fulfillment

“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

If you’re a passionate person with goals for your life, you’ve probably been at the “in between” stage more than a few times. This is the stage when you’ve identified your goals, broken them down, identified steps to reach them, and started on that plan—but you’re not yet seeing the fruits of your labor.

Ambitious and excited at the goal-setting stage, you embarked on this path with a vision in front of you. Now you’re in the throes of it—or maybe …

Get Started on Your Dream: Clear the 5 Most Daunting Hurdles

By in Blog, change & challenges, meaning & passion

“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~Buddha

A decade or so ago, when I was twenty, I was supposed to settle into an “arranged marriage,” a common concept in India. I would never have known what it means to be financially independent, to go after my passions, and to be true to myself.

Until then, I had only wished to have a career—to go to a big city, live independently, and explore my identity. But those were merely daydreams. I had accepted that in my …

Love the Adventure of Life: 3 Ways to Enjoy Everything More

By in Blog, happiness & fun, mindfulness & peace

“Life is either a daring adventure or nothing.” ~Helen Keller

Ever since I can remember I liked to travel. It does something to me, something strange and oddly uncharacteristic: I am suddenly very laid back.

When I travel I’ve got the right mind-set. I know I will stand in lines, have to schlep heavy bags, or perhaps have delays. I know that I will be eating at restaurants for the first time, without knowing if I will like them.

At home, when I am stressed out and worried, my mind likes to give me lists of things to do …

5 Simple but Powerful Choices for Pure Peace and Contentment

By in Blog, happiness & fun, mindfulness & peace

“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman

Every day I chat with a friend and he always asks, “How are you?” This isn’t the superficial greeting we often give to an acquaintance in passing. He really wants to know, and I usually oblige with an honest snapshot of how my life is at the moment.

I began to notice that my answers contained words like “quiet,” “peaceful,” and “content.” Could this be the elusive happiness that I spend so much energy and time to achieve? And could it …

Giveaway and Review: the 2-Year Anniversary of Tinybuddha.com!

By in Blog, Giveaway, meaning & passion

Update: The winners for this giveaway have already been chosen. They are:

It seems like just yesterday I wrote, “It’s a pretty exciting week in Tiny Buddha world,” before crafting a massive year-in-review post for the site’s first anniversary.

Yet here we are again, a full year later.

So much has happened in this year, but instead of creating a lengthy year-in-review list, I’m just going to recap the five biggest highlights, for the site and me personally. I’ll also provide a selection of posts from the year that you may enjoy reading if …

When Struggles Keep Reappearing: How to Learn the Lesson and Move On

By in Blog, change & challenges, mindfulness & peace

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

I’ve been self-employed for many years now. This is no accident. I’ve always liked to do things my own way. I like to arrange my diary in exactly the way I want to and make my own mind up about how I do things. I like to work without having to justify anything to a manager.

I’m not always comfortable in working relationships where the other person is “higher up” than me—when they’re in authority. You could say that I’m a teensy bit of …

The Power of Change: How Leaving Home Can Bring You Home

By in Blog, change & challenges, happiness & fun

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodron

Seven years ago, I packed everything I owned into my little red Honda Civic and sold, gave away, or tossed whatever didn’t fit. I was 24 years old and I was on my way from Florida to Los Angeles to pursue the American Dream.

I was consumed with swirls of intense emotions—anxieties, excitement, fear, and joy, all mixing together in one little body. I was crossing the country on a new adventure, filled with hopes and dreams, seeking something I …

4 Simple Tips for Confronting Someone Who Hurt You

By in Blog, change & challenges, love & relationships

“To get something you never had, you have to do something you never did.” -Unknown

For many years I maintained a relationship that I was not happy with. I’m sure a lot of people have been there, or are there right now. I didn’t feel there was equality in the relationship; I always seemed to be the one giving, yet I consistently felt I was getting nothing out of it.

A close friend of mine asked me why I tolerated the behavior of the person in question.

As usual, a few excuses passed through my mind: the other person was …

Why Happiness Will Never Come To You

By in Blog, happiness & fun

“The foolish man seeks happiness in the distance; the wise grows it under his feet.” ~James Openheim

December 19, 2001: this will forever be written in history as the day I was pitied by a 90 year-old.

I was holiday shopping at the mall, grimacing in pain with each step I took. “One… two… three…” I counted my steps, hoping to distract myself from the painful task before me: reaching the Bath and Body Works store roughly 300 yards ahead.

After several torturous minutes, I looked up. The store was still an oasis in the distance—perhaps a mirage in this …

When (and When Not) to Take Advice

By in Blog, change & challenges

 

“Advice is what we ask for when we already know the answer but wish we didn’t.” ~Erica Jong

I’ve received all kinds of advice in my life, both welcome and unwelcome. Most of this advice is easy to divide into two piles: “good” or “bad.”

“Good” advice: when somebody makes a suggestion and I think, “Oh, of course!” It might be advice about how to improve a poem, or how to peel a mango. This kind of advice is easy to take.

“Bad” advice: when somebody makes a suggestion and I have a clear sense that I don’t agree …

Book Giveaway and Review: A Lamp in the Darkness

By in Blog, Giveaway, letting go, mindfulness & peace

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for daily or weekly emails and to learn about future giveaways!

The 5 winners:

“Sometimes we have to go right into the fire in order to find our true healing.” ~Jack Kornfield

No matter who you are, no matter what you’ve accomplished, no matter how well you’ve planned, you will deal with challenges in life. We all will. And many times, they will hit us unexpectedly.

We will all lose things and people we love. We will all make mistakes and …

4 Key Questions to Feel Fully Fulfilled and Content

By in Blog, happiness & fun, mindfulness & peace

“The person who lives life fully, glowing with life’s energy, is the person who lives a successful life.” ~Daisaku Ikeda

More often than not when we want to create something new or different in our lives, our true yearning is not about what we want to do on the outside that will make us feel fulfilled and content, but a certain way we want to feel in ourselves.

That fancy car might give us a feeling of power, or esteem, or pride. That successful business might make us feel like we “arrived” or we are recognized. That trip to Nepal …

Being Patient through Transformation: Trust, Change, Believe

By in Blog, change & challenges, work fulfillment

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” ~Charles R. Swindoll

Ever noticed a chrysalis hidden within its cocoon? The final few moments before it emerges as a butterfly compose what science terms as metamorphosis, a transformation.

If you have been lucky enough to observe this process, which I highly recommend watching, you’d notice it has to struggle quite a bit before it gets all the attention for being the magnificent creature it is.

It’s long and painful. However, while watching it, you may be tempted to clip off the outer covering of …