“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of …
“Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.” ~Daniel …
“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing …
As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago.
I’m even more excited to offer …
“It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life. So, I’ve decided to walk because the pace is slower and the …
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown
For the longest time I sought after happiness in the wrong place, and I wasn’t …
“Forget the failures. Keep the lessons.” ~Dalai Lama
The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.
I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …
“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama
When I finished graduate school I was a bright-eyed engineer with a …
“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli
The other day I had some time to kill before a meeting, so I decided to go to one of my favorite …
“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith
I come from a history of abuse and mental illness on both sides of …
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein
Just when you think you have the whole living in the moment …
“The most creative act you will ever undertake is the act of creating yourself.” ~Deepak Chopra
As a child you loved it—making something out of anything.
Whatever the medium, you were all over it and had a blast. Being creative …
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl
There’s a big lie we tell ourselves during stressful times.
It …
“This ‘doing nothing’ is not a cold, passive resignation, but is a luminous, sacred activity, infused with presence and a wild sort of compassion. It is a radical act of kindness and love.” ~Matt Licata
I am storming home after …
“The part can never be well unless the whole is well.” ~Plato
Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.
That headache, tight …
“You start watching your breath and all your problems are solved. It is not like that at all. You are working with the heart of your experiences, learning to turn towards them, and that is difficult and can be uncomfortable.” …
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston
I recently had a personal conversation with someone who was describing some struggles they were experiencing. In passing, they mentioned “It’s …
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
We had just reached cruising altitude, and my friend and I were settling in for the eight-hour flight from Tokyo to …
“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson
While juggling a full-time job and my writing, I found it easy to lose track of the days. Weekends ceased to exist …
“The Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” ~Rumi
I remember when I was a kid, “thirty years old” sounded very old and mature. “Someone who is thirty clearly knows …
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