Shoutout to People Who Compliment Each Other
39 Supportive Things to Say to a Male Survivor of Sexual Assault
“One in six men will be sexually assaulted at some point in their life. It doesn’t make us weak or less masculine—nor should it. Rather, we, as men, should encourage other men to speak up, to be courageous, share this burden with others, and to attend therapy and take medication. There is such a thing as healthy masculinity, and we can find that in our fellow men, in comforting those who are having a rough time. Seeking help in a healthy way, wanting to be better, practicing empathy and compassion and caring for each other are ways of practicing …
The First Thing You Need to Do If You Want to Change Your Life
“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you and ready with your surfboard whenever a big wave hits!
The only difference between the two is awareness.
Awareness empowers you to make conscious choices based on an understanding of yourself and the situation, to notice what your choice created, and to then choose again. …
If You’re in a Painful Relationship and Considering Estrangement…
“I understand the life around me better, not from love, which everyone acknowledges to be a great teacher, but from estrangement, to which nobody has attributed the power of reinforcing insight.” ~Nirad C. Chaudhuri
I was brought up to understand that family is family. So I have naturally given great weight to the importance of family bonds. However, what happens when a familial bond breaks? Do you commit yourself to holding on despite the cost, or do you acknowledge the damage and take the necessary steps to sever the tie?
Personally, I sit somewhere in the middle. Any …
What Happened When I Stopped Drinking Alcohol Every Night
“First you take a drink, then the drink takes a drink, then the drink takes you.” ~F. Scott Fitzgerald
I love Sophia Loren. There’s a picture of her in my home looking eternally youthful and refreshed. From what I’ve been told it’s due to her nine to ten hours of sleep each night.
When I look at this picture, I see someone who relishes in the delights of life. Food, laughter, sex, work, motherhood, and self-care. Not long ago I stared at that picture thinking, “How could I admire someone so much and live my life in such a different …
If You’re Insecure and Afraid of Rejection Like Me…
“How brave the moon shines in her skin; outnumbered by the stars.” ~Angie Welland-Crosby
I have this reoccurring dream where I am about to teach a yoga class. I stand to teach, and no one is paying any attention to me. They are all distracted or in deep conversation with one another and have no interest in engaging in the class.
As I begin, one by one the students get up and leave. I am mortified and discouraged, though I continue to teach anyway.
I wake up from the dream with a sinking feeling in my stomach and heaviness in …
The Joy of Not Getting What We Want
“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama
Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen other places since then, each with its own variation. Here’s the gist:
There’s this farmer. His favorite horse runs away. Everyone tells him that this is a terrible turn of events and that they are sorry for him. He says, “We’ll see.”
The horse comes back a few days later, and it brings an entire herd of wild horses with …
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