Pick Your Favorite Train Wreck and Roll with It
I Will No Longer Allow My Doubt to Convince Me I’m Not Good Enough
“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford
Self-doubt is a killer. It may start off quietly in the back of your mind when you’re a kid. You may not even notice its presence, but if you let it, it can keep growing bigger and bigger like a balloon that never pops.
“Did I make the right decision?”
“Should I have said that out loud?”
“Should I apply for that job?”
“Am I good enough?”
For most (including myself), it’s that last question that haunts you no matter what you’re trying to do.
Growing …
Do You Accept Your Partner’s Attempts to Repair?
“I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward.” ~Yung Pueblo
According to Dr. John Gottman, PhD, successful repair attempts are a “happy couple’s secret weapon.”
An attempt to repair is when our partner makes a mistake and then makes an attempt to fix it in their own way.
Their attempt may look very different than what we may want, and we may be tempted to react negatively, but we have a choice to catch ourselves and consciously choose a different response.
That’s part of …
4 Simple Habits That Can Soothe Your Anxious Mind
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular basis.
With a march of commitments, appointments, and obligations that never seem to end, we’re a nation of chronically stressed and overwhelmed.
We often spend our lives in a rush, running on autopilot, completing task after task until we finally collapse into bed utterly exhausted. Amidst the noise and demands our minds are scattered, in a perpetual state of thinking, …
How to Mindfully Calm Your Anger and Stop Doing Things You Regret
“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown
One of the most impactful ways that mindfulness has changed my life is how I’m able to work with my feelings of anger.
Anyone who has met me in recent years would never know how anger used to run my life. I often wish that people who are just now meeting me could realize the transformation I’ve gone through from my past. If people could see how mindfulness has changed me from an angry, irritable person who …
7 Amazing Things That Happen When You Start Loving Yourself More
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving,” ~Kim McMillen
I started learning about self-love a long time ago.
In fact, I started learning about self-love so long ago that when, fifteen years later, a shaman in Peru I told me that self-love was the answer to all my questions, I got really pissed off!
I had struggled with depression as a teenager. For about two years, I lived a very sad life. …
I Spent Years Looking for Happiness in the Wrong Places
“Never put the key to your happiness in someone else’s pocket.” ~Unknown
About ten years ago I made the mistake of re-reading my journal from high school. Wow, was I ever a miserable, slightly unstable person.
I dated the same (great) guy for three years, but looking back over my handwritten confessions, you would have thought I was dating Mussolini. I had endless complaints, wanted to control everything my boyfriend did, and every other word I wrote was a gripe. And this was about a guy I tried to get to notice me for months before he finally asked me …
Simple Truths About Toxic Mothers I Wish I Knew Growing Up
“Don’t be reckless with other people’s hearts, and don’t put up with people that are reckless with yours.” ~Mary Schmich
After Mom passed away two years ago, I returned home to take care of the remnants of her earthly life.
Clothes and shoes, books with her notes in the margins, old cookware and medication leftovers. Tableware, sewing utensils, knitting needles and thread. And at the very end, the most private part of Mom’s life, something I’d been avoiding for as long as I could: photographs, letters, diaries, and notes. These deeply personal belongings took me on an emotional roller coaster …
Why I’m in Therapy Again, and Not Ashamed to Share It
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva
Ah, therapy, my old friend. We meet again.
I thought I’d released you from my life. I thought I no longer needed you to maintain my sanity.
I was wrong.
Third time’s a charm, as they say.
The First Time I Went to Therapy
I was eighteen when I had my first encounter with therapy. My parents had just divorced under pretty devastating circumstances, and my first serious relationship had crumbled at my feet.
It was a double betrayal.
My …
A Guide to Peace for Anyone with a Crazy, Messed Up Mind
“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji
It was 2004. I was on day three of a six-month meditation retreat, and my restless and turbulent mind was driving me nuts.
The prospect of sitting on this wretched cushion for another five minutes (let alone six months) was freaking me out.
“What on earth have I let myself in for? This is a crazy idea. I want to go home.”
My restless monkey mind was more like King Kong on amphetamines.
“No, remember how …
How Letting Go of the Need to be Special Changed My Life
“Our society has become a conspiracy against joy. It has put too much emphasis on the individuating part of our consciousness—individual reason—and too little emphasis on the bounding parts of our consciousness, the heart and soul.” ~David Brooks
When I was in elementary school, I avoided group projects like the plague. When given the choice to work alone or as part of a team, I always chose to work alone.
When I joined a new class, club, or sport, my parents inquired how I measured up against the rest.
“So what do you think, Hail?” Dad would ask me. “Are …
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