Maturity Is Realizing…
The Key to Acceptance: Understand That Everything Changes With Time
“If you argue with reality, you lose, but only 100% of the time.” ~Byron Katie
I love this quote. Ironic, really, because when I first read it, I was furious—furious with my reality and anyone who encouraged me to accept it. In my mind, to accept chronic illness was to accept defeat.
I had just been diagnosed with fibromyalgia, an incredibly painful condition that had me bedridden most days and unable to care for my then two-year-old daughter, never mind myself. My home became filled with carers and aides and adaptations.
Rather than starting a new career as a newly …
What Your “Negative” Emotions Are Trying to Tell You
“Life will only change when you become more committed to your dreams than you are to your comfort zone.” ~Billy Cox
It might sound like a senseless paradox to say that the “bad” or “dark” things about you are actually your “light” or “positive” qualities. However, this isn’t just a feel-good platitude; it’s literally true. The things we struggle with the most are our greatest sources of empowerment.
Because this process is not exactly front and center of modern mental health and wellness movements, committing to your own healing can seem daunting and hopeless. Few people have truly learned how …
How I Went From the Pain of People-Pleasing to the Freedom of Being Me
“How hurtful it can be to deny one’s own true self and live a life of lies just to appease others.” ~June Ahern
Growing up I felt lost, separate, and different from everyone else in my family. After all, everyone else was a fit; they pursued the same hobbies, had the same aspirations, and even thought in the same way (everything was very black and white with hardly any grey areas). I was interested, it seemed, in everything they were not interested in.
I had a different way of looking at the world. Any task I was asked to …
Create More, Consume Less: How to Feel More Excited About Life
“Creating means living.” ~Dejan Stojanovic
We live in a consumer culture. We love to eat, drink, and be merry—while binge watching whatever’s trending on Netflix and getting a dopamine hit for every item added to our cart on Amazon Prime.
We love to take it all in—information, entertainment, status updates, news reports, substances, and an endless array of stuff. There’s never a shortage of things we can consume, often to keep our minds distracted and our feelings silenced.
Now don’t get me wrong. I love a good meal, a Jim Beam or two, and an afternoon spent zoned out on …
Say Yes to What Excites You and Make This the Year You Really Live
“I imagine that Yes is the only living thing.” ~e.e. cummings
During the fall of 2017 I began openly dating, four years after my separation and divorce of a twenty-plus year relationship. It was scary. And I was clear—I didn’t want a commitment, I just wanted the experience and some fun.
My third round of online dating, I finally went out with some younger men who I assumed lined up with my non-commitment goal. It was different and fun, but also not quite what I wanted.
In December of that year, my friend, who was interested in getting to …
Sometimes We Are the Ones Who Need to Change
“Setting an example is not the main means of influencing others, it is the only means.” ~Albert Einstein
When I was younger, I had a lot of opinions about what other people needed to change.
“Why can’t people conserve more?” “Why can’t people stop throwing cigarette butts on the ground?” “Why can’t so-and-so stop being so annoying?”
Et cetera, et cetera, et cetera.
I’ve recently realized that as I focused on all of the things that others needed to do, I was avoiding taking a look at my own very real flaws and failures.
I used single-use plastic …
Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalai Lama was asked a question about how to deal with self-hatred. He was confused and didn’t understand the question. The translator translated the question again, and still the Dalai Lama was confused.
Finally, the Dalai Lama understood that the question was about how to manage negative feelings about the self. This was a new concept to him: he knew that people had negative …
Why I Focus on the Now Instead of What I Want for the Future
“The next message you need is always right where you are.” ~Ram Dass
I want you to go back to New Year’s Day 2009 with me for a second. I’d recently left a job and was embarking upon a new career, one in which I was self-employed.
I pulled out all the stops and created a vision board that contained all of the things: how much money I wanted to earn, how I wanted to dress, where I wanted to vacation, how I wanted to eat, and everything else I could think of. I thought if I created this …
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