People Take Different Roads to Happiness
How to Release Emotions Stuck in Your Body and Let Go of the Pain
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed “negative,” in order to fit in, earn love, and be accepted. This was my experience.
I grew up in a home where the motto was “Children are to be seen, not heard.” There was little emotional expression allowed, let alone accepted. No one was there to validate or help us …
Why I’ve Stopped Hiding My Struggles
“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself… that is the moment you might be starting to get it right.” ~Neil Gaiman
The road seemed to go on forever.
Although it was only about 8:30 a.m., the summer sun was already blazing in the sky, shining down with such intensity I felt like an ant under a merciless magnifying glass.
Seven miles into an eight-mile run and growing more and more tired with …
What Heartbreak Taught Me About Creating My Own Happiness
“We accept the love we think we deserve.” ~Stephen Chbosky
A few years ago I was completely heartbroken, and I thought I would never find love. I’d gone through a string of painful breakups over a number of years, but I thought I’d finally met someone I could be with for the long haul. I’d been dating this guy for a few months, and everything seemed to be going smoothly, until one day he stopped calling. Just like that, he disappeared from my life. It was as if we had never met.
What was worse, he didn’t tell me why …
Sensitivity Means Passion, Not Weakness
“The fact that you’re struggling doesn’t make you a burden. It doesn’t make unlovable, undesirable, or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. “ ~Daniell Koepke
A while back, during one of my therapy sessions, I became acquainted with the word “dysthymia.”
I was puzzled at first, but as my therapist dug deeper into the subject, I realized that complex-sounding term was, in fact, a birth name to the grizzly monster that has been shadowing me for years. It’s more commonly known as persistent depressive disorder.
I can’t …
What to Do If You’re Tired of Feeling Half-Alive
“Who you are is what you settle for, you know?” ~Janis Joplin
I spent several years in a state of light depression without noticing.
Why was it only “light”? Because I was functional: I went to work every morning, I managed to feed myself (mostly with convenience food, but still). My house was reasonably livable, though far from sparkling clean. And I wasn’t particularly sad, nor was I ever even remotely suicidal. It was simply like my life had been wrapped in a thick layer of cotton wool, with nothing much ever getting through to me.
Why didn’t I …
What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious
“Clear your mind. Your heart is trying to tell you something.” ~Unknown
Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in the way of your inner truth and help you get in touch with your highest self. The peaceful, compassionate, loving self that knows what you need in any given moment and wants to bring goodness to the world.
But I better tell you now that they are simple words that may not seem earth shattering at first.
These words have …
When You Feel Like You’re Going Nowhere and Life Has No Point
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
How many days do you wake up feeling like you’re a hamster on a wheel? You brush your teeth, take a shower, drink your coffee, go to work, come home, eat dinner, watch television, go to bed, and rinse and repeat.
Do you wonder how you can keep going and keep everything together when it feels like you’re doing nothing, going nowhere, and living some life you weren’t meant for?
Do you ever wonder what to do on those days where you feel …
Yes, I Am Afraid to Fly, But I Won’t Let My Fear Control Me
“Feel the fear and do it anyway.” ~Susan Jeffers
Let’s do a thought exercise together.
I have flown, I don’t know two or four times a year since I was eighteen and a few times before that, and I am now almost thirty-seven. On the low end that puts me around forty times. On the high ends that is, what seventy-five times in my life? Let’s split the difference and say I have flown fifty-five times because I have never kept track of things like that.
Also, I have jumped out of planes before. Yep, it was beautiful, and seriously …
Trust Your Intuition: If It Feels Like a No, It’s a No
“You will never follow your own inner voice until you clear up the doubts in your mind.” ~Roy T. Bennett
One evening my husband and I decided that we, along with our daughter, would go together to a neighboring town about thirty minutes away the following morning. He had an errand to run, and I was going to take our daughter to a nearby playground.
The morning arrived, and as I thought about it, I had a wave of feeling/thought that said, “I don’t really want to go,” or maybe it was more like, “I’d rather just stay around here …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 