Forgive Yourself and Try Again
You Can Be the Cycle Breaker: 9 Ways to Heal After Childhood Trauma
“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” ~Unknown
I never even knew what I experienced was trauma. It was my normal. I was born into a world where I had to walk on eggshells, always on high alert for danger.
I held my breath and always did my best to be good and to not cause an eruption of my dad’s temper. He literally controlled my every move through fear. I agreed to anything just to feel safe and to please him.…
A Simple Guide for Introverts: How to Embrace Your Personality
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson
The world has a preference for the extroverted among us. In school we learn public speaking, and we are expected to raise our hand and participate in discussions. We act as if what we hear and see from a person can tell us everything there is to know about them. But what about the unspoken, that magical light that lives within us?
Here’s what I’ve learned about being an introvert that has helped me embrace, value, and honor …
Giveaway: New Inner Strength Journal – A Tool to Help You Get Through Anything
The winners have been chosen! If you see your name here, please email me at email@tinybuddha.com so I can send you a copy. The winners (chosen at random) are:
Hi friends! Today, I’m running a giveaway for my new Inner Strength Journal.
I created this journal because I know life isn’t easy for any of us.
Maybe you’re in a dark place right now, perhaps healing from trauma, illness, addiction, or loss. Or maybe things have always been hard for you, and you don’t know much longer you can go on.
Whatever …
How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight.
And because I grew up in the same anti-fat culture we all have, I hated myself for it.
Around the same time, an adult in my life who was always obsessed with “eating healthy” gave me a copy of the new book she was reading outlining the healthiest way to eat.
It was a book on the Atkins/low-carb diet.
The author spent the bulk of the book demonizing carbs, explaining in convincing-sounding …
How Changing My Words Changed My Life for the Better
“Our words create our world.” ~Rich Litvin
I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her jaw dropped in disbelief, and I knew my words had hurt her, which made my young heart heavy.
I remember being fourteen years old asking my first crush, “H-h-hey, do you fancy going to the cinema with me this weekend? To my surprise, she said yes, which taught me there’s never any harm in asking for what you want.
Later this year, I’ll be standing proudly next to my beautiful …
Be Honest About Your Feelings
Get the full 30-Day Take Your Power Back Challenge here! And get Tiny Buddha’s Inner Strength Journal here.
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown
I used to believe that others didn’t have healthy boundaries. They didn’t know where to draw the line, and I was the victim of overbearing people. People that would always cross the invisible line.
When people crossed that line, it left me feeling uncomfortable, exhausted, and resentful. It felt wrong in my gut, but I never knew how to communicate it or change it until later in life. Lack of boundaries seeped into every part of my life, personal, professional, and everything …
How I Kept Going When I Wanted to End My Life
“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing
When I first heard this saying, as I was watching the movie Sing on my way to another continent, a small light bulb lit up inside me. As I sat with this sentence, I came to the conclusion that I couldn’t agree more.
After hitting my own rock bottom a couple of years ago, I know that once you get there, there is no place you can go that is lower. It’s the final breaking point.
And if there is …
The Circle of Love: How I Paid It Forward After My Mom’s Death
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown
Years ago, I was a young housewife, raising two children, and still practically a child myself. When my mother fell ill, we realized it was chronic and I felt the blow.
Mom had been my closest friend and supporter throughout my entire life. I was still her baby, even though I had babies of my own. And it was a point of pride with me.
As Mom gradually diminished into a shell …
Tiny Buddha’s 2023 Day-to-Day Calendar & Planner – Pre-Order Now
Hi friends! I’m excited to share that my 2023 day-to-day calendar and eco-friendly planner are now available for pre-order!
The colorful daily calendar pages feature quotations (all from me and Tiny Buddha contributors) on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more.
With an easel backer for desk and tabletop display, the calendar will hopefully keep you encouraged, uplifted, and motivated all through 2023!
Some of you suggested last year’s quotes were too long, so I aimed for mostly shorter quotes this year.
You can see sample pages and pre-order a calandar on Amazon here. …
My Deepest, Darkest Secret: Why I Never Felt Good Enough
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown
Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…
Not good enough! Smooth the transitions, make it cleaner, find more ease!
Heart pounds, ragged breath, muscles burn…
You need more weight on the lunge and point your damn feet when you jump. Do it again.
Repeat. Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…
What is your problem? Why is it so sloppy? Clean it up! Do it again.…
What Carrots Are You Chasing, and Are They Worth the Sacrifice?
“Not to arrive at a clear understanding of one’s own values is a tragic waste. You have missed the whole point of what life is for.” ~Eleanor Roosevelt
I promise this essay isn’t an attempt to convince you that you’re living inside The Matrix. (Okay, maybe it is a bit.)
But do you ever find that days, weeks, or even months have passed that you didn’t feel present for? I describe this odd sensation as feeling like you’re going through the motions like Bill Murray trapped in Groundhog Day.
Every day bleeds into the next because you’re future-focused, and …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 