All Judgment Is a Confession
How Grieving My Parents’ Divorce (20 Years Later) Changed Me for the Better
“There are years that ask questions and years that answer.” ~Zora Neale Hurston
At the age of thirteen, my childhood as I knew it came to an end. My parents sat my brother and me down at the kitchen table and told us they were getting a divorce. In that moment, I could acutely feel the pain of losing the only family unit I knew.
Although my teenage self was devastated by this news, it would take another twenty years for me to realize the full extent of what I had lost. And to acknowledge that I had never …
How to Love Mindfully When You’re a Socially Anxious People-Pleaser
“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene
My date—an attractive student in her twenties—talked away excitedly, but all I could think of was this:
“How can I make her like me?”
“How can I impress her?”
“How can I make her laugh?”
I agonized over every word that I said, every response from her, every moment of our interaction, and I poured every single detail that I could find—or imagine—under the microscope of my mind… and all of a sudden, the date was over!…
How I’m Overcoming Codependency and the Need to Prove My Worth
“Everywhere you go, there you are.” ~Unknown
I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, and moved on. Well, here I am at the age of thirty-nine, and I am really starting to see and understand it.
I first started noticing this idea showing up over and over again recently, at a time of a change in my career. I went from an ER nurse to an RN in the transfer center. So bedside nursing to office work.
I noticed one day, as I was sitting in …
Why I No Longer Chase Emotionally Unavailable People, Hoping They’ll Change
“Never chase love, affection, or attention. If it isn’t given freely by another person, it isn’t worth having.” ~Unknown
We met at a bar with Skee-Ball and slushy margaritas for our first date.
She was gorgeous. I noticed that as soon as I walked in. I still wasn’t sure whether we’d have anything to talk about though. The messages we’d exchanged had been minimal.
It turned out we did.
Conversation flowed from one topic to the next—meandering from her passion for biology in college to how I tried to master mountain boarding at summer camp as a kid to …
The Secret to Letting Go (And Why It’s Okay if You Can’t Right Now)
“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.'” ~Jon Kabat-Zinn
When I was in my twenties, I went to see an acupuncturist because I’d been through a bad breakup and felt uncertain about my life path and purpose. “Went” is a kind way of saying it; I was dragged. I didn’t want to go, but my family was going and thought it might be supportive with all that I was going through.
I was dealing with a lot of rough emotions and felt like I …
[Free Online Event] The Dalai Lama Global Vision Summit 2023
Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week.
This FREE event takes inspiration from the Dalai Lama’s vision, kindness, humility, and wisdom to explore how we can navigate our increasingly uncertain world with compassion and virtue.
If, like me, you’d like to help create a world with less pain and move love, this is a perfect opportunity to learn the skills and strategies you need make a positive difference.
Sign up today for free to access 20 expert presenters and join thousands of people around the world who share your …
Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful
“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not hateful.” ~Karen Salmansohn
The 2010 decade was difficult for me. Hardly a year went by without someone close to me passing away.
When the tragic decade started, I was in the midst of my residency training and free time was a luxury I did not have. When I graduated and became an attending physician, I was too busy caring for patients on my own to take a break.
In 2018, my world was shattered …
My Big Insight from Meeting the Woman Who Received My Daughter’s Heart
“I lay my head upon his chest, and I was with my boy again. I spent so long in darkness I never thought the night would end. But somehow Grace has found me…and I had to let him in.” ~From “Just Like That,” Bonnie Raitt
Bonnie Raitt’s surprise Grammy win for 2023 Song of the Year was no surprise to me. In “Just Like That” she tells the story of a woman who is unexpectedly visited by the man who got her late son’s heart. It’s a song that can reduce anyone to tears.
I have been that woman—that Donor …
30 Simple Mindfulness Practices to Help You Focus and Be Present
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life
Do you ever feel like you’re too busy for meditation?
You understand the benefits, and you’d really like to commit to it. But you’re a busy person. You have deadlines to meet, food to prepare, bills to pay, kids to raise, family members to call—and even that’s barely scratching the surface.
We’ve all been there. I certainly have.
Before I found mindfulness, I struggled with concentration for …
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