“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ~Charles H. Spurgeon
There’s nothing like a real health emergency for putting insignificant worries into perspective.
By the time I was pregnant the second time, I had left my struggles with anxiety largely behind me.… Read More
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when adults are afraid of the light.” ~Adapted from Plato
I was digging in my half-empty refrigerator one day, searching for leftovers, when my phone rang. I glared at it wondering who the hell had the nerve to interrupt my hunt for sustenance.… Read More
“It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it.” ~Albert Einstein
My son recently returned home from college with a new demeanor.
He was helpful, considerate, interested in others, and genuinely happy. The change was a far cry from the boy who had left for college just a few short months before.… Read More
“The most important point is to accept yourself and stand on your two feet.” ~Shunryu Suzuki
When I was younger, I am sure I was a little bit arrogant. I had high expectations about life. They haven’t come to pass. I haven’t achieved whatever I thought I would achieve. It turns out that I’m an ordinary human being struggling with ordinary things.… Read More
“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda
The past few months of my life were a myriad of things, to say the least: busy, chaotic, overwhelming, exhausting, frustrating, and stressful. I felt like my fuel tank was on zero, but I had to get up and do it all over again the next day.… Read More
“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~Desmond Tutu
I was recently at the grocery store, and not once, but twice, I encountered couples practically duking it out in the aisles. I mean, full on snit-fits happening here.… Read More
Hi friends! If you haven’t already read Tiny Buddha’s Guide to Loving Yourself, now may be the perfect time, as the eBook version has been included in a special Black Friday Weekend Holiday Sale.
From today until Monday December 1st, you can get the digital version of my book and over twenty others for just 99 cents each at blackfridaybooksale.com.… Read More
“Gratitude creates joy—not vice versa.” ~Dr. Brené Brown
To be blunt, my summer of 2013 sucked. In a matter of months, a tidal wave of stressful events happened and it completely shattered my sense of safety. I was on the verge of a serious depression.
The summer began with a broken heart.… Read More
“The grass is always greener where you water it.” ~Unknown
Have you noticed that when we’re unhappy we often spend our time focusing on those very things that are making us unhappy?
My life has had its ups and downs, like anyone, but one of the lowest lows was back when I had a graduate job at a big four accounting firm.… Read More
“What you think of yourself is much more important than what people think of you.” ~Seneca
I can still remember it like it happened yesterday.
There I was. Ten years old. It was my first day back at school.
I walked past the enormous church that marked the entrance of the school compound.… Read More
“Beware the bareness of a busy life.” ~Socrates
It was December26th. The day after Christmas. Ten days after my daughter’s first birthday. I was sitting on the floor coiling Christmas lights when I began to try to stand up. Almost immediately, I sunk back down to the floor.
I was tired.… Read More
“So, like a forgotten fire, a childhood can always flare up again within us.” ~Gaston Bachelard
I woke up to the sun peeking through the bedroom curtains and I cautiously opened one eye to check if my little brother was still asleep on the other side of our room.
I was excited about the day.… Read More
“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.” ~Dan Millman
Nothing gives me anxiety quite like waiting for things to happen. If I don’t know how long I will be in line, stuck on a delayed NYC subway, or behind someone at the grocery store who is paying in pennies, I get very anxious.… Read More
“Let go of your attachment to being right and suddenly your mind is more open.” ~Ralph Marston
When we face a conflict we face an opportunity to learn from pain. It’s like putting your hand against a hot burner on the stove. The burn warns that you have to do something differently.… Read More
“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie
I have always been of the opinion that the people around us are our teachers.
Specifically, I have always seen what I perceive to be negative traits in others as opportunities to develop patience or kindness toward them.… Read More
“Happiness is absorption.” ~T.E. Lawrence
During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.
Whether it was 6AM or 6PM, whether it was weekday or weekend, sunshine or hail, he greeted everyone with a boisterous “Good morning.… Read More
“Come, even if you have broken your vow one thousand times, come, yet again, come, come.” ~Rumi
I read these words on a plaque in the middle of climbing a small mountain, in the middle of northern Spain, in the middle of a hot summer, at the end of my thirty-third year.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
It all started when one of my boys asked me if I was happy, and of course I answered yes.
Why wouldn’t I be happy? I have a handsome and kind husband, two boys of which I am very proud, I had a successful business, I had a house I loved, I was surrounded by friends, I was a sought after speaker in my community, and blah blah blah.… Read More