“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia
In 2009 I traveled to Perth, Western Australia, to further my education. Little did I know how much my life would change.
I befriended lots of people and met a tall, gorgeous man from South Asia.… Read More
“Blessed are the cracked for they shall let in the light.” ~Groucho Marx
In 2008, after ten years of marriage, my former husband and I decided to divorce.
It came as a shock to those who knew us. We were living what most would consider the American dream: two healthy children, beautiful home, great friends, strong careers, two incomes—the works.… Read More
“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver
Let’s get things done.
If you’ve ever read any books or articles about productivity, you’ve heard this phrase. It’s one I used and made a part of my life for a long time.… Read More
“The quieter you become the more you can hear.” ~Ram Dass
We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting.
As part of the technological age, we are connected 24/7, and we find it difficult to switch off.… Read More
“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” ~Frank Crane
“Ah, it is difficult to trust people nowadays!” Heard that one lately?
The implication is that trust is something you receive and that everyone else controls it and can give it.… Read More
“Self love, self respect, self worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown
One day, somewhere around the age of twenty-seven, with a rich background of long-term relationships, dating, alone time, and searching for the man who would complete me, it hit me.… Read More
“It’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same.” ~F. Scott Fitzgerald
Have you ever let your doubts get in the way of feeling happy?… Read More
“You are never too old to set another goal or to dream a new dream.” ~C. S. Lewis
My wake-up call came at a friend’s wedding about seven years ago. Somebody asked me what I did for a living, and I answered truthfully: I’m a singer in a rock band. She thought it was cool, but I went into a rant about why it wasn’t.… Read More
“Just trust yourself, then you will know how to live.” ~Johann Wolfgang von Goethe
There was a time when I lived almost completely inside myself. I couldn’t handle much of the outside world.
Yes, I am an introvert, but back then, I had such low self-esteem that the only place I felt safe was inside my own head.… Read More
“Jealousy is nothing more than a fear of abandonment.” ~Unknown
My biggest relationship fear used to be getting dumped for another woman.
If it actually happened, it was going to be the ultimate proof of my worthlessness.
It wasn’t easy to live with that fear. When it came to conjuring up scenarios of loss and pain, I was like a rag doll in the hands of my imagination.… Read More
“I am not a product of my circumstances. I am a product of my decisions.” ~ Stephen Covey
I used to be a zombie.
I don’t mean that I died and was brought back to life; I mean I used to live on autopilot. Diligently doing the right thing.
Following one opportunity to the next, onward and upward.… Read More
When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.
When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More
“Whatever the present moment contains, embrace it as if you had chosen it yourself.” ~Eckhart Tolle
The second hand on the clock ticked to 12 like a base runner returning home. It was 9:00AM on Monday morning.
Anxiety set in as I stared at the stack of papers on my desk.… Read More
“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~Barbara Kingsolver
Approximately one month after graduating from a privileged institution on the East Coast, I was standing knee deep in rainforest on the Big Island of Hawaii cutting weeds with a small kama.… Read More
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~Josh Billings
Have you ever encountered a situation where you found yourself agreeing to do something that you had no interest in actually doing?
When we find ourselves saying yes when we mean no, we are essentially saying no to ourselves and giving our personal power away.… Read More
“Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgment. And you can see forever.” ~Nancy Lopez
You and I, we judge others. And they judge us. We all do it.… Read More
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~Eckhart Tolle
Years ago I found my self at a low point. It wasn’t a big, life-changing event that got me there; just a sudden realization that life sucked.… Read More
“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel
I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.
I’m thirty-nine years old with no personal history of heart disease, or of anything else for that matter. Worry hadn’t yet consumed me, but I was keeping an eye on the pain to see if it got better or worse.… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?
Go back to your childhood and recall a time when you got into trouble.… Read More
“The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself that it is not hungry.” ~Simone Weil
For most of my life, I was hungry all the time. My belly only ever felt full for a few precious seconds while eating the last few bites on my plate.… Read More