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Meditating in a Bubble

5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment

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Compassionate people ask for what they need. They say no when they need to, and when they

Chalkboard meditation drawing

5 Ways to Find Peace: Life Lessons from an 8th Grade Teacher

“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson

Good Morning, and welcome to 8th grade History with Mr. Bacchus. The first thing I need everyone to do is to take out your

Butterfly hands

Post-Traumatic Growth: How Pain Can Lead to Gain

“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist

It’s been over five years since the unexpected death of my oldest son. The first couple years were fraught with …

There’s Purpose in Pain and a Gift in Every Loss

“There’s a bit of magic in everything and loss to even things out.” ~Lou Reed

Although I have spent years training myself to reverse my own anxiety, I have only left survival mode in the last couple of months, and

Sad woman laying on couch

How to Get Closure When Your Ex Won’t Speak to You

“If you are brave enough to say good-bye, life will reward you with a new hello.” ~Paul Coehlo

Why won’t they call? Can’t they just have the conversation? What’s wrong with them? What did I do to deserve this treatment?

Two women talking

Why I Won’t Tell You to Stop Caring About What Other People Think

“A man cannot be comfortable without his own approval.” ~Mark Twain

I almost didn’t dye the tips of my hair purple a couple years ago because I was so worried about what other people might think. While changing my …

Happy handsome man smiling on the beach

Are You Showing Up in the World as Your Best Self?

“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of

You are beautiful

How to Feel Good In Your Skin: 7 Powerful Lessons on Beauty

“Beauty is in the eye of the beholder.” ~Proverb

I struggled with body image for years while I was living in Europe because I have a very fair complexion, oily skin, and thin hair.

During my childhood, people would look …

Retro woman on her phone

What Happens When We Assume: A Social Media Case Study

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.” ~Isaac Asimov

They say that when you know better, you do better, but that’s not always the …

What helps

Why We Shouldn’t Force Advice on People & What Actually Helps

“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey

This is a post about listening.

I know it’s really unsexy. It’s a topic that’s like the sun; nobody looks …

Why Insecurity & Approval-Seeking Lead to Unhealthy Relationships

“Your relationship with yourself sets the tone for every other relationship you have.” ~Robert Holden

As a child I was carefree and enthusiastic. Aren’t most kids? At some point, though, life began to impact me and to affect how I …

Broken heart

7 Clues You’re in an Unhealthy Relationship

“You don’t let go of an unhealthy relationship because you stop caring about them. You let go because you finally start caring about you.” ~Charles Orlando

Most of us have experienced the pain of being in an unhealthy relationship.

It …

Two Lists You Need to Make If You Want to Be True to Yourself

“If you don’t stand for something, you will fall for anything.” ~Alexander Hamilton

For over a decade I worked as a paralegal in the corporate world. I worked hard, and I was a dedicated employee, but I was treated poorly …

Painting of two women

How to Speak to Someone About an Unspeakable Loss

“It’s not about saying the right things. It’s about doing the right things.” ~Unknown

Years ago, my family and I moved to a bucolic little town in New Zealand, where we were immediately swept up into a group of ex-pats …

Couple in a forest

10 Powerful Tips for Building a Deep, Lasting Love

“We are a work in progress with a lifetime contract.” ~Phyllis Koss

The priest at our wedding advised us, “It’s not enough to say, ‘I want to marry you’ just today. You’ve got to be able to say that every …

Concept of unity and friendship. Many multicolored paper people characters stand outdoor together

3 Things We Can All Do to Create Stronger, Happier Relationships

“Love is the absence of judgment.” ~Dalai Lama

I used to be one of those moms.

Let me explain.

I was a single mom for literally my daughter’s entire childhood. That’s okay—I was a control freak, so it really …

Sad woman

Why We Need to Stop Judging Our Feelings

Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.” ~Daniel

Fix your feelings

You Are Not Responsible for Anyone Else’s Emotions

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe …

Girl in rain

Stop Chasing Happiness: 17 Alternative Ways to Live Your Best Possible Life

“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton

I have a question for you.

What would you be willing to sacrifice to be happy?

Would you be happy to let go of …

5 Breathing Techniques to Melt Your Stress Away

“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing …

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