I started working in the food industry when I was just twelve years old.
I couldn’t drive, stay out past 11:00pm, or do algebra, but I could easily fill a bag with bagels at a business owned by a close family friend. And so I did, every weekend.
It was a simple job, working the dozen counter.… Read More
“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” ~Stephen Covey
My partner was a well-respected bank manager in a small country town. He was rising through the bank hierarchy with good prospects for further promotion. We were thought of as a happy, close-knit family that contributed in every way we could to the local community.… Read More
“If you judge people, you have no time to love them.” ~Mother Teresa
I kept thinking about how many years had passed by. Did I really waste four years by not contacting my best friend?
You see, I had a falling out with my close cousin. Growing up together since childhood, we became best friends—more like brothers through the years.… Read More
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
Growing up I experienced a rollercoaster of emotions. One minute I would be on top of the world and the next I felt overwhelmed by anxiety. I didn’t know how to share my difficult emotions in a healthy way with my friends and family, so I started suppressing them instead.… Read More
“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.” ~John Lennon
When it comes to facing fear and moving past it in order to see my dreams realized, I was always advised to power through it.… Read More
“A bad day for your ego is a great day for your soul.” ~Jillian Michaels
A few weeks ago, when I was feeling a bit down on life, I was surfing through Facebook and found myself getting more and more upset.
There were weddings and vacation photos and posts about promotions and new purchases and all the great things that happen in people’s lives.… Read More
“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos
People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern world. It’s one of the most effective ways to find inner peace, relax, and cope with stress.… Read More
“The day you stop racing is the day you win the race.” ~Bob Marley
Let me take you back to the beginning of my day, how I used to do it.
Flicking through my Facebook newsfeed, clicking on profiles, scrolling through comments, monitoring social interactions, checking how many likes my last post or profile picture got.… Read More
“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown
I know you.
You’re smart. You’re driven. You’re a “good girl/boy.” You found out a long time ago that life goes more smoothly for people who follow the rules, so you learned the rulebook inside out.… Read More
“The meaning of life is to find your gift. The purpose of life is to give it away.” ~Shakespeare
You are a seeker. Searching for more of life. More joy. More depth. More connection. More happiness.
Our generation is not willing to settle for meaningless existence. Just to get by, just to keep it all together.… Read More
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
We all hate to suffer, and avoid suffering at all costs. I’ve gone through great lengths to avoid discomfort, pain, and sorrow.
I stayed with the wrong people to avoid the suffering of letting go; I indulged in tasty, fatty snacks to avoid the suffering of not eating them; and I smoked a pack of cigarettes a day to avoid the suffering involved with quitting.… Read More
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. I wouldn’t wish them on my worst enemy.
Anxiety can be debilitating and affect every area of your day-to-day life.… Read More
“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern
You feel like something’s missing from your life.
You see people who have transformed their lives, given up their day jobs, and moved to exotic lands.
People who have created a new life and found whatever was missing from their previous humdrum existences.… Read More
”Be kind to unkind people. They need it the most.” ~Unknown
A couple weeks back I had what Alexander would call a no good, terrible, very bad day.
I’d slept poorly the night before—possibly because I had caffeine, which I usually avoid, somewhat late in the day, and possibly because I have a toddler-sized bladder that doesn’t seem to understand or care about REM cycles.… Read More
“When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy.” ~Amanda Owen
It started out innocently enough. The guy I was dating (let’s call him Eric) was applying to jobs, and I, a writer, could help him with cover letters and applications.… Read More
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson
Growing up in the seventies and eighties with Italian immigrant parents definitely had its challenges.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
When someone you care about hurts you in some way, most people tell you that to move on, you have to forgive.
They say forgiveness is a gift you give to yourself. You have to understand what happened from their point of view.… Read More
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou
Every day on TV, the media tells us how we should be and how we should look.
In mainstream society we are taught to identify with our physical body and our possessions.
We are led to believe that if we look a certain way, we will be happier, loved more, and accepted by others.… Read More
“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela
Living through the past several years of my life has been a humbling experience. I guess I shouldn’t say I lived through those years. I existed.
Through those years, life threw me punch after punch.… Read More