Menu
Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Blog Posts

desserts

3 Things That Cause Unhealthy Food Cravings and How to Stop Them

“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We …

young man tired sitting at sofa

6 Lessons to Remember When Someone Judges or Criticizes You

“Every judgment, all of them, point back to a judgment we hold against ourselves.” ~Lynne Forrest

I sat across from my good friend Anna over a cup of coffee. We had been having issues in our friendship and had finally …

1 MTEtMTcxLmpwZw==

9 Mindful Social Media Practices That Will Make You a Happier Person

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

Social media is not a full (or even sometimes real) portrayal of someone’s life. If you forget this, you fall into …

neon-body

30 Trillion Reasons to Be Grateful: An Ode to the Awesome Human Body

“What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?” ~Michelangelo

“Stop hunching! Stand up straight!” …

happy couple hiding behind big white blank board

How Introverts Can Meet People Without Bars or Booze

“Be yourself, because an original is worth more than a copy.” ~Unknown

There was a moment during my twenties years when I realized I was an introvert.

Now, this may sound like a mundane realization to you, but trust me, …

woman-with-broken-heart

The Key to Letting Go of Your Ex: Love Them More

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis

My first love broke my heart into microscopic little pieces. I honestly didn’t think I’d survive. …

happy-woman-meditating

Things You Need to Simplify to Enjoy Your Life More

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao-Tze

So said Lao-Tze, perhaps one of the greatest teachers the human kind has ever had.

When I committed myself to the most important …

Tiny Buddha’s Self-Love Book and 22 Others Are on Sale for 99 Cents!

Hi friends! I’m pleased to share that Tiny Buddha’s Guide to Loving Yourself has been selected for the Great Autumn sale! From now until Monday, September 26th you can get twenty-three powerful eBooks for $.99 each.

You can see the 

couple

Why Loving Someone Isn’t Enough to Make It Work

“We accept the love we think we deserve.” ~Stephen Chbosky

Have you ever thought that you could love someone enough to make everything work?

Have you been in a relationship where you knew you weren’t really happy, but you kept …

happy-man

How to Avoid End-of-Life Regret: Stop Giving Your Life Away

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Do you ever wonder what life is all about? You may wake up day after day and go to a job you can barely stand. …

Good or bad

When Things Don’t Work Out: Who Knows If It’s Good or Bad?

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

I recently received a rejection letter for a voluntary role befriending and supporting a child in the care system. …

woman-and-butterfly

When We Love and Accept Ourselves, the World Fits Around Us

“If you feel like you don’t fit in in this world, it is because you are here to help create a new one.” ~Jocelyn Daher

Since I can remember, I never felt comfortable in my skin. I would watch …

Thank you

10 Creative Ways to Express Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness …

Beautiful black girl with her chalked drawing

Choose to Shine: Your Smile Is More Powerful Than You Think

“Shine like the whole Universe is yours.” ~Rumi

I had a revolutionary experience at a grocery store. Yes, a grocery store. I’ll never forget that day.

I believe that some of the most mundane and unimportant places I’ve visited have …

A Surprising Way to Let Go of Painful Feelings and the Past

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

I’ve struggled with it.

Letting go, I mean. I’ve struggled with moving on from my past. I’ve struggled with …

Monkey Mind

The Self-Analysis Trap: Stop Dissecting Your Every Thought and Action

“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco

We are taught from a very young age that it is our responsibility to reflect on the motives behind our actions and behaviors. From the …

Woman in a hand

Healing from Heartache: How to Ease the Pain

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann 

If you looked at your broken heart and allowed for tenderness, …

Success

How to Stop Measuring Your Worth in Achievements

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with …

Timid girl

“Nice” Isn’t a Compliment: Letting Go of the Need to Please

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown

When I was in the seventh grade, I moved to a new city and started a new school. I was …

Senior couple walking on the beach

4 Things You Need to Know to Have a Strong, Healthy Relationship

“To love is nothing. To be loved is something. But to love and be loved, that’s everything.“ ~T. Tolis

Relationships are not always easy. If you lack the tools to engage properly with a partner and cannot show up …

Page 1 of 14012345...102030...Last »