“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha
As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined a pitchfork-totin’ demon whispering into my ear. He’d encourage me to steal that Hershey’s bar from the 7-11, or to lie to my mom when she asked if I’d finished my homework.… Read More
“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown
Picture it: You’re out with friends having dinner, then one of them says, “I shouldn’t be eating this. I skipped the gym today.”
Another one replies, “I’m so bad. I’ve been eating out of control all week.… Read More
“Once you get used to people giving to you as much as you give to them and receive all of the benefits of a less stressful life, you will not consider putting yourself last.” ~Amanda Owen
Recently a good friend of mine helped me with a workshop project. She formulated spreadsheets, answered multiple emails and questions, provided feedback to my group, and then participated in the actual event by doing a demonstration.… Read More
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~Eckhart Tolle
After my father had a stroke, it became too difficult to manage our family’s convenience store, so we decided to sell it. We spoke to several buyers, but a couple was most interested—the same couple who had originally sold us the store years earlier.… Read More
“We must never be afraid to be a sign of contradiction for the world.” ~Mother Theresa
I’ve felt like I was different ever since I was in elementary school, when my personality started to settle and I came to realize I didn’t look, think, feel, learn, or act like my peers.… Read More
“Be yourself—not your idea of what you think somebody else’s idea of yourself should be.” ~Henry David Thoreau
How many times have people told you to just be yourself? A million times perhaps.
How many times have you felt able to do this?
Until a few months ago, I thought this was frighteningly hollow advice, like “Don’t worry.” And I had no clue how to be myself.… Read More
“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green
“I’m not good enough.”
I cannot possibly count the number of times this thought has passed through my head over the years. It’s been applicable to nearly every aspect of my life from childhood to my current status as an adult, parent, and business owner.… Read More
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt
My friend died recently.
I saw him just a few hours before he died too. He stopped by my office as he had done numerous times before to say hello.… Read More
“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day
Throughout my life it’s been really hard to admit when I’ve felt lonely.
I’ve been through intense periods where I have been without others.
I’ve been surrounded by people yet have felt no real connections.… Read More
“It is astonishing how little one feels alone when one loves.” ~John Bulwer
I am very fortunate to have come from a loving family. My family members have a wide range of personalities, and even though they’re all very opinionated, they are not judgmental in the least.
Growing up around these amazing people allowed me to recognize that superficial differences don’t matter much when people share a profound love.… Read More
“Communication works for those who work at it.” ~John Powell
I’ve been with my boyfriend for three years now. He’s a great guy. We get along well, we complement each other, and we have a lot of fun when we’re together.
Still, despite our mutual desire for a great relationship, we occasionally run into roadblocks, otherwise known as growth points.… Read More
“A smile is happiness you’ll find right under your nose.” ~Tom Wilson
I smile a lot.
In fact, yesterday I smiled eighty-seven times (I counted).
These aren’t fake smiles. They’re big, toothy, open-mouthed grins. And they’ve become a regular feature of my everyday life because I’ve been overcome with an immense happiness.… Read More
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
It’s interesting how easily we forget to appreciate the simple day-to-day luxuries that we are granted with our body.
We assume that as we exhale, there will always be an inhalation to follow.
We assume that when we lay our head down on our pillow at night, our heart will beat, our blood will flow, and we will open our eyes in the morning.… Read More
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain
I am in serious danger, and I think you might be too.
I am in danger of becoming a grumpy old person. I get angry easily.… Read More
Update: The winners for this giveaway have been chosen:
You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re crying? What’s wrong with you?
If you’re an emotionally sensitive person, like me, you may have heard some of these phrases throughout your life.… Read More
“How people treat other people is a direct reflection of how they feel about themselves.” ~Paul Coelho
By nature, I am a happy, optimistic, idealistic person. I have always been one to look on the bright side and see the good in people. My usual philosophy in life is that the world is full of brightness, love, and possibilities to seize.… Read More
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown
We all have people in our lives who unintentionally hurt us. Their words may sound harsh. We may feel judged. And they may question our choices so much that we feel emotionally unsafe around them.… Read More
“To wish you were someone else is to waste the person you are.” ~Sven Goran Erikkson
Let me fix you.
You really should try not to be so sensitive, Leah. The world is sometimes a difficult and upsetting place, but you shouldn’t let it affect you so much.
Let me fix you.… Read More
“There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle.” ~Albert Einstein
For years, I walked as if I were asleep.
Autopilot steered me along the familiar paths between home and work and shopping centers and the gym.… Read More