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The Key to Peace: Let Go of How Things “Should” Be and Accept What Is

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~Wayne Dyer

Many of my friends are getting married and engaged, and when I compare myself to …

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~Zig Ziglar

It had been a long day at work. I’d had to work with new people, which always got my anxiety going, and had …

The Two Biggest Mistakes Newly Single People Make

“Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ von Hoelscher

If you’re single right now, this is your …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …

5 Lessons from a Dating Detox (for Anyone Who’s Looking for Love)

“Sometimes when you lose your way, you find yourself.” ~Mandy Hale

Ever since I can remember, I was determined, even desperate, to find love. My life felt empty and lonely.

I wanted to be happy and feel loved. I believed …

Getting to Know Yourself: 5 Ways to Discover Your Joyful True Nature

“Knowing yourself is the beginning of all wisdom.” ~Aristotle

Four years ago I left a corporate career, belongings, a nice home, and family and friends, ejecting myself from the outer world and fiercely diving into an inner journey.

Jumping into …

The Truth Behind Judging Others and Why We Do It

“Judging is preventing us from understanding a new truth. Free yourself from the rules of old judgments and create the space for new understanding.” ~Steve Maraboli

For a long time, I was a judgmental person. I would look at other …

6 Questions to Help You Love Yourself More When It Feels Impossible

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 2012, self-love became the most important thing in my life. After self-loathing and addiction led me to rock bottom, there was nowhere to …

3 Steps to a Happier Life: Interview with Kristi Ling and Book Giveaway

The winners for this giveaway have already been chosen. They are:

  • Stuart Dods
  • Sheldon Dwyer

People often tell us we have to choose to be happy, but what they don’t always tell us is how.

How do we choose …

When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out …

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

How to Start Loving the Parts of Yourself You Don’t Like

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The sun was breaking into my living room as I was sitting at my dining table, viewing …

8 Ridiculously Easy Ways to Get (or Stay) in Shape

“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb

For a lot of my life, my weight was a source of great stress.

Growing up, I was the frequently …

How to Set New Year’s Goals You’ll Actually Enjoy Pursuing

“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte

Every year, we set out to reach new goals and change our …

A Little Appreciation Can Go a Long Way in Your Relationships

“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, …

3 Free, Life-Changing Events to Check Out in January

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

Seeking Outside Approval Is Giving Our Power Away

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90 percent hearing loss), which led me to a dead …

You Don’t Need to Have Your Whole Life Figured Out Right Now

“On any one day you can massively change the direction of your life.” ~Jim Rohn

Have you ever felt as though you needed to have your whole life figured out right now?

When we’re young, we are often encouraged to …

Why Striving For Perfection Is Actually Holding You Back

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

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