“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction.” ~E.F. Schumacher
I used to live the most complicated life you could imagine.
I tried to be perfect at everything. All the time.
I was constantly proving myself.… Read More
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Growing up in a loud Italian family, I learned early on to scream and speak fast if I wanted to be heard. Neither of these things is conducive to speaking mindfully.… Read More
“Learn how to cope, sweet friend. There will always be dark days ahead.” ~Kris Carr
Around this time four years ago, my life was a mess.
Work-wise, I felt like I had hit a wall. The ‘relationship’ I was in (or so I thought I was) was turning out to be a one-way street on which I was being taken for a long, long, painful ride.… Read More
“Nothing is either good or bad, but thinking makes it so.” ~William Shakespeare
Like many women, I feared my own voice.
I feared what would happen if I acknowledged my feelings and I feared what would happen if I expressed them.
Above all, I feared that people would leave me if I ever communicated as my true self.… Read More
“You are the truth, from foot to brow. Now, what else would you like to know?” ~ Rumi
As our plane left the runway heading from Vancouver to Thailand for our six-week backpacking trip, I said a little prayer.
It went something like, “I’ll be honest, I’m searching for something profound on this trip, so is it too much to ask for some enlightenment to illuminate my way?… Read More
“For it is in giving that we receive.” ~St. Francis of Assisi
If there were a magic pill that led to a 22 percent lower mortality rate and higher levels of self-esteem and happiness, would you try it?
I’m betting you would.
Well I’m here to share some good news: there’s no need for pills or money or magic.… Read More
“When someone throws you a stone, throw back a flower.” ~Gandhi
“Ouch,” I cried out instinctively as my husband, Barry, and I walked through the beach parking lot, barefoot. It was only when Barry turned to me and asked me why I yelled out that I realized it was him who stubbed his toe, and not me.… Read More
“A community of friends supporting each other can make a world of difference.” ~Unknown
Many of us feel we’re not getting the support we want or deserve in relationships.
Maybe we’ve never felt supported by our friends or family. Maybe we don’t feel supported by our peers or co-workers. Maybe we don’t even feel supported by our partner.… Read More
“Enjoy the little things because one day you may look back and realize they were the big things.” ~Robert Brault
Ten years ago I moved from the urban metropolis of London, where I grew up and spent the early part of my adult life, to the rural Mediterranean idyll of the coast of the Costa Brava in Northern Spain, in my quest to find the ultimate “quality of life.”
I was able to make this move largely because I could be digitally connected to the rest of the world from anywhere.… Read More
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale
I’m a Type A personality who formerly scheduled days, weeks, and even seasons in advance. I planned my day, my meals, and my activities, as well as those of my family, with the precision of a military regiment.… Read More
“Don’t call it uncertainty—call it wonder. Don’t call it insecurity—call it freedom.” ~Osho
My daughter loves birds. So, as a treat, we all went to a Bird of Prey center near to where we live. Here in the UK, there is a long tradition of keeping these birds.… Read More
“All the mistakes I ever made in my life were when I wanted to say no, and said yes.” ~Moss Hart
Do you ever feel like you’re always too busy to truly enjoy life?
I know the feeling.
I work multiple jobs to care for my family and have many responsibilities at work and at home.… Read More
“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw
You could say I had a type. Most girls I’ve dated have had a few things in common. Historically, I’ve been attracted to dark-haired deep thinkers—old souls with just a tinge of sadness in their eyes.… Read More
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chodron
I was nineteen weeks pregnant when my husband and I went for a routine ultrasound. We were to confirm that our child’s anatomy was as it should be, and we were to discover our child’s sex.… Read More
“Don’t hide yourself. Stand up, keep your head high, and show them what you got!” ~Joe Mari Fadrigalan
Sometime in high school I started to disappear. If I think back to the source of my disappearance, it was probably in sixth grade, the year all of my girlfriends ostracized me from sleepovers, parties, and general friendliness.… Read More
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron
Growing up, my family ate dinner together nearly every night. It was a given. My mom also created a tradition called “go around the table,” in which everyone in my family would take turns sharing the details of our day.… Read More
“We all exist in our own personal reality of craziness.” ~Alejandro Jodorowsky
Most of us have heard stories of “crazy” women (and sometimes men) and psycho exes. They are our friends, boyfriend’s exes, family members, and sometimes they can even be us.
Often people (including ourselves) are quick to judge these people.… Read More
“It’s okay to not be okay.” ~Unknown
I’ve been depressed before in my life; very depressed.
When I was at my worst (more than once), it felt as though I was locked in a dark cave with no visible way out. Every way I turned led me to another cold rock wall that stopped me from moving ahead.… Read More
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
One day, I’d had enough.… Read More
“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson
Australia is full of biting, pecking, threatening animals.
Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, our magpie birds swoop and peck at our heads during spring, and don’t get me started on the sharks and crocodiles and those mighty big bites.… Read More