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More Information is Not the Answer; More Action Is

“Knowing is not enough, we must apply. Willing is not enough, we must do.” ~Bruce Lee

We live in a world where information is literally at our fingertips, twenty-four hours a day, every day. As wonderful as this can be, …

Success winner fitness runner woman jumping happy, excited and energetic with happy cheering face expression celebrating. Sporty running girl cheering after training outdoor in volcano landscape.

You Don’t Have to be Shaken Up to Wake Up

“They always say time changes things, but you actually have to change them yourself.” ~Andy Warhol

I’m in my late thirties now, but I remember getting my first car like it was yesterday.

Even though I would have loved a …

Happy woman working on computer, flat design cartoon.

How to Thrive at Work (Even If You Don’t Love Your Job)

“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn

We spend so much of our days at work, it makes sense that we should enjoy it, but many of us …

Senior couple standing by their vintage red car

How to Stop Living on Autopilot and Make Life More Exciting

“If you’re not living on the edge, you’re taking up too much space.” ~Stephen Hunt

Isn’t it funny how metaphors for life exist in all of our everyday experiences?

I found myself on a mountain the other day (no, that’s …

Happy face mug on the sandy beach

10 Ways to Cultivate a Positive Mindset and Change Your Life

“Each morning we are born again. What we do today is what matters most.” ~Buddha

I remember how I used to think; it was always, “People suck” and “I hate (fill in the blank).” I was constantly focusing on the …

Depressed young crying woman - victim of domestic violence and abuse. Domestic violence

Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler

It happens little by little, bit by bit. So very slowly …

Breaking Chains

Breaking Free from Manipulative, Narcissistic Parents

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

I happened to catch the last scene of the movie Moonstruck on TV a few nights …

Friends

3 Ways to Build Stronger, Deeper Friendships

“No friendship is an accident.” –O. Henry, Heart of the West

Recently I was telling a friend how grateful I was that she had initiated a get-together.

“No one ever reaches out to me,” I complained. “I feel like I …

Friends forever

3 Times When I Wasn’t a Good Friend & How to Avoid My Mistakes

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

In this current age of social media, it is easy to have large …

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Why It’s Okay to Feel Lost (and How to Find Your Way Again)

“Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason.” ~Alain de Botton

Do you feel lost and alone?

Adrift and confused about which way to go?

Do you long for “something more” …

Meditating

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Update: Thank you to everyone who pointed out that the link was incorrect. It’s updated now!

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, …

Woman near water

How to Deal with Depression and Anxiety: 10 Lessons from a Lake

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl

Low moods can roll in like a numbing wave, washing out the pleasure from …

Carefree woman

How to Reconnect with the Inner Light Below Your Pain

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“What hurts you blesses you, darkness is your candle.” ~Rumi

We are all born with it. The beautiful bright light in our …

Follow your heart

Follow Your Heart, Not Your Fear: How to Make Choices That Are Right for You

“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp

Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first 35 years of our lives, …

Silhouette of young couple holding hands in heart shape on the ocean beach during sunset.

Two Kind Words That Can Change or Save a Life

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

My …

Peaceful Woman

A Simple Way to Calm Yourself When Feeling Strong Emotions

“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel your emotions…. You are the conscious being who is aware that you are aware of all

Meditating Man

How to Find Lasting Peace (Even When You’re in an Emotional Tornado)

“You can find peace amidst the storms that threaten you.” ~Joseph B. Wirthlin

Does your mind ever feel like a tornado of whirling thoughts?

And when that happens, do you wish for inner peace?

Well, not too long ago, after …

Inspirational Motivational Life Quote wooden board One Life One Chance No regrets on summer, tropical swimming pool background Copy space

5 Common Regrets and How to Avoid Them

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” ~Unknown

If you had a second chance at life, what would you resolve to do differently? What would you regret from …

Seated woman

Why Letting Go of What We Want Enables Us to Get What We Need

“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed

Happy Romantic Couple Enjoying Beautiful Sunset at the Beach

7 Steps to Create More Love and Happiness in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow

It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, …

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