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Why I’m Broke, Single, and Happier Than Ever (and How You Can Be Happier Too)

“You must make your dream a priority in order for it to become your life.” ~Bob Proctor.

I am sitting in the courtyard of the little place I’ve just moved into, an old washhouse separate from a beautiful big Victorian …

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How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

Light in the dark

4 Steps to Let Go of Stress, Negativity, and Emotional Pain

“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos

Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people …

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Why We Put Ourselves Last & Why Self-Care Should Be a Priority

“Be there for others, but never leave yourself behind.” ~Dodinsky

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of …

Depressed young crying woman - victim

Why We Should Stop Trying to “Fix” Other People’s Pain

“There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life circumstance or person, transform them, transmute them,

Conversation Bubbles

The Art of Conversation: Stop Zoning Out and Waiting to Talk

“Let us make a special effort to stop communicating with each other, so we can have some conversation.” ~Mark Twain

Some of the most memorable experiences in our lives revolve around the conversations we have with others.

Talking to your …

Dealing with Emotional Triggers: What to Do When You’re Stuck on a Feeling

“As you grow more practiced in noticing your triggers, offering yourself kindness and remembering that the power to heal your life is always available in the present moment, the situations that once set you off lose their explosive potential.” ~Martha

Puzzle pieces of life

Why We Don’t Need to Worry About What’s Missing in Our Lives

“Don’t compare your struggles to anyone else’s. Don’t get discouraged by the success of others. Make your own path and never give up.” ~Unknown

My recent breakup was the most painful experience of my life. More painful maybe than it …

Couple holding hands

Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships

“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie

From a young age, I felt insecure in my own skin. I was a …

Woman with heart

Why It Takes Strength to Be Vulnerable, and Why It’s Worth It

“Vulnerability is our most accurate measure of courage.” ~Brené Brown

When we’re younger, we’re fearless. We don’t mind climbing trees, making friends with strangers, or telling our secrets to people we’ve just met. We open our eyes and hearts to …

Love

Our Lives Are Measured in Love, Not Numbers

“In the end, these are the things that matter most: How well did you love? How fully did you live? How deeply did you let go?” ~Buddha

Last year my yoga teacher told a story in class about Hanuman, an …

Peaceful woman

4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan

When I was a …

Alone

Why I Didn’t Kill Myself and Why You Shouldn’t Either

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“That’s the thing about suicide. Try as you might to remember how a person lived his life, you always end up thinking

You Never Know What Someone Is Going Through, So Be Kind

“Give everyone the benefit of the doubt today…” ~Lori Deschene, Tiny Buddha’s 365 Tiny Love Challenges

Here’s something I’ve learned firsthand. No matter how someone looks or acts, you truly never know what’s happening in their lives.

Five years ago …

Woman on car vacation travel waving

How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

Growing up, I was shy, bullied often, or ignored because I couldn’t stand up for myself.

My parents, …

Happy couple

Why Playing Hard to Get Doesn’t Work (and What Does)

“Confidence isn’t ‘They will like me.” It’s ‘I’m perfectly fine if they don’t.’ ” ~Unknown

After the death of my husband, I spent my thirties as a single mother of four children. It was a tough decade. I often felt …

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How to Turn Your Sensitivity into Your Biggest Strength

“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” ~Brigitte Nicole

We have a problem …

Sad girl

How We Can Use Our Painful Emotions for Good

“The great gift of human beings is that we have the power of empathy.” ~Meryl Streep

Growing up I spent a lot of time on the Internet browsing websites and looking at images. One image that stuck with me as …

Beautiful arab woman breathing fresh air in the beach with a cloudy blue sky in the background

How to Instantly Calm Yourself in Stressful Situations

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl

There’s a big lie we tell ourselves during stressful times.

It …

Book heart

Book Giveaway: Tiny Buddha’s 365 Tiny Love Challenges

UPDATE – The winners for this giveaway are:

  • Melissa Ballinger Dees
  • Julie C. Perry
  • Bobby Irion
  • Michael Jon Piper
  • Hannah

Sometimes the world can feel like a lonely place. There are billions of people on the planet, and many of …

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