“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~Steve Jobs
Two weeks ago, I pulled a muscle in my back.… Read More
“No is a full sentence.” – Unknown
I like to help. I like to be kind. I like to join in.
Usually, these things happen as a result of saying yes. Generally it makes me feel good inside. Better about myself.
But what happens when helping, kindness, and joining in ends up being a burden with too many negative repercussions?… Read More
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra
For years I allowed everyday struggles, like slight disturbances from schedule, to steal my happiness, peace, and energy. Whenever something disrupted my plan, I got negative and started complaining.
When I realized this, I began taking steps to accept the daily chaos.… Read More
“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” ~Jon Kabat-Zinn
I’m currently obsessed with Orange is the New Black. As a binge TV watcher, I find dramas at least three seasons long and watch them like a prisoner eating a box of contraband donuts.… Read More
“We can always choose to perceive things differently. We can focus on what’s wrong in our life, or we can focus on what’s right.” ~Marianne Williamson
I was down in the dumps the other day and was feeling sorry for myself.
For some reason everything was just off. You know when you have one of those days when nothing seems to go right?… Read More
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins
Do you ever have to deal with negative people?
Do you ever have days where everybody seems to want to bark at you all day long?… Read More
“Self-control is strength. Right thought is mastery. Calmness is power.” ~James Allen
I would like to share something personal with you. It’s the story of how I first glimpsed what true strength and power is and where they come from. I hope this story helps to further illuminate your journey through life.… Read More
“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown
On the evening of my high school graduation it hit me—the familiar faces and places I’d grown so accustomed to over the last twelve years would soon be changing.
The anxiety of that reality had started to creep into my psyche weeks ago, when I was being fitted for my cap and gown.… Read More
“We can judge others or we can love others, but we can’t do both at the same time.” ~Unknown
When I was eighteen, my father took his own life. I was just a baby, really, a mere freshman working on my Bachelors Degree at UMF.
There are times when I feel lost in the pain of missing him, stuck with this empty hole inside.… Read More
“Don’t change so people will like you; be yourself and the right people will love you.” ~Unknown
I’ve always felt the pressure to fit in. There’s always been a gap between what I want to be and what I think the world thinks I should be.
I was a tomboy growing up.… Read More
“Focus on what you want your life to look like—not just your body.” ~Sarah Failla
Growing up I never had much concern for the shape or size of my body. Perhaps once in a while the idea of losing weight or beginning an exercise routine crossed my mind, but it was always fleeting and I was quickly back to gossiping with my best friend or writing a note to my boyfriend.… Read More
“I always wanted to be someone better the next day than I was the day before.” ~Sidney Poitier
I felt I was living a dream life. I had a great husband, a lovely child, a nice house and cars.
I studied in one of the best colleges in my country and went on to do my MBA from another best in the country.… Read More
“The minute you think of giving up, think of the reason why you held on so long.” ~Unknown
I was a serial “giver upper” for so much of my youth.
I tried gymnastics when I was about six until I discovered the teacher smoked. I’m not sure why I had an aversion to smoking at the time, but I can remember frowning and stamping my foot a lot about it.… Read More
“Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela
Has anger ever filled you up so completely that you felt you’d explode?
Two months after I had a baby I suddenly found myself inextricably angry. Yes, I felt the joy and happy stuff that everyone tells you about.… Read More
“Your relationship to yourself is and always will be directly reflected in all your relationships with others.” ~Vironika Tugaleva
Have you ever heard someone say, “I don’t know why this is happening to me?” or, “My ex is really crazy”? I have said myself, “It’s not my fault he’s a jerk.”
It can be so easy to play the victim.… Read More
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.” ~Thich Nhat Hanh
I lay in bed staring into the darkness feeling physically ill with an acute sense of anxiety the like of which I hadn’t experienced in quite some time.… Read More
“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let it.” ~Vironika Tugaleva
Anxiety has been a part of my life for as long as I can remember.… Read More
“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle
I still remember the first day I met her.
I was running a bodywork clinic from home at the time, and she came to me one day for a treatment.… Read More
“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski
One day after being on a spiritual path for many years, I stood in my art studio, happy to be creating a new painting. Content in my life, I was married to a great guy and raising two young boys that brought me so much joy.… Read More