Ten months ago when I launched the Tiny Buddha community forums, I hoped they would better enable us all to connect with and support each other.
Since then, I’ve been amazed and inspired to see the love and compassion people extend there, without any agenda beyond helping others feel less alone and more at ease in our uncertain, often confusing world.… Read More
“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown
I remember quite distinctly the point where my rational self, less invested in the discussion, took a step back and pointed out that I was descending down the path of needing to prove that I was right.… Read More
“Don’t let the behavior of others destroy your inner peace.” ~Tenzin Gyatso, 14th Dalai Lama
A woman with whom I once worked seemed to talk non-stop and loudly, interrupt incessantly, gossip about whomever wasn’t in the room, constantly complain, and live quite happily in martyrdom.
It seemed nothing and no one escaped her negative spin.… Read More
“Enjoy your own life without comparing it with that of another.” ~Marquis de Condorc
I struggled to offer a tight smile to a friend who had achieved a life-changing career break.
Although I was thrilled and excited for my friend, I was sad and disappointed in myself. I, too, had worked hard and waited patiently, but unlike my friend, my work and my wait continued, unacknowledged and unrewarded.… Read More
“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom
Recently, I did something radical; I entered into a relationship with the intention of extending love. I consciously set the goal of peace.
It’s with the intention to experience more peace than ever before that the relationship began, and it’s with that same intention that we decided to end the relationship.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle
We’ve all been there. Feeling stuck is very distressing, and it can often make a situation feel even more difficult than it already appears to be.
Many of us may have felt trapped in job, a relationship, a place; any unfavourable situation, really, that we see little way out of can leave us feeling deeply discouraged.… Read More
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
Seven years ago I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat-eater with a bit of a drinking problem. My meals came out of boxes with chemical compounds for ingredients and had little in the way of anything that grew outside or came from a field.… Read More
“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
Ah, closure. That feeling of vindication, or a sense of completion—it can be very enticing!
There are times when seeking resolution is really important. If we are having an argument with our partner, settling it can help strengthen our relationship.… Read More
“This being human is a guest house. Every morning a new arrival… Be grateful for whatever comes. Because each has been sent
as a guide from beyond.” ~Rumi
Yesterday my boyfriend’s father told me that he doesn’t believe that everything happens for a reason. He explained, “Where I can’t get on board is, if that’s true, then why do bad things happen to good people?”
It touches close to home for their entire family because not only does one of their sons’ girlfriends have a rare and terminal form of cancer; she met their son because he successfully removed a melanoma (a fast acting, lethal cancer).… Read More
“We make a living by what we get, but we make a life by what we give.” ~Winston Churchill
It was a beautiful winter’s day in Sydney. Having returned home after working for two years in Singapore and traveling through Asia, I felt like I owed it to myself to do something I loved.… Read More
“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde
It’s the small, everyday things that can make or break a day for us.
While we celebrate the role models who inspire thousands (in person or on Facebook!), for most of us everyday moments—a stranger jostling us in the shops, a car cutting us up at a light, someone pushing in front of us in line at the post office—can upset us out of all proportion.… Read More
“Knowledge is learning something new every day. Wisdom is letting go of something every day” ~Zen Saying
Simplicity, at its heart, comes down to eliminating the excess in our lives.
Excess needs, wants, possessions. The list goes on.
Society tries to sell us that having more in our lives should be the goal and is the answer.… Read More
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into complex yoga asanas, breathing into the resistance and unexpected openness.… Read More
“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset
Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make sense out of a string of seemingly random events that made no sense at all, that is, until I bothered to stop, listen, and check in with my heart.… Read More
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“Nobody can give you wiser advice than yourself.” ~Cicero
You know that state of confusion where you feel really unsure about what to do—you’re talking about it with all of your friends, making lists, weighing options, lying awake all night?… Read More
“What you do today can improve all your tomorrows.” ~Ralph Marston
For as long as I can remember, I’ve been an anxious person. My grandfather died when I was four years old and some of my earliest memories consist of panic attacks whenever I was left alone. In my mind, I had to keep my loved ones in sight at all times, so there would be no chance of them disappearing, just as my grandpa did. … Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
In another life, not too long ago, I was an actress.
I “fell” into acting when a catalogue showed up on my doorstep for UCLA Extension summer classes, and in my boredom I started flipping through it to see what was on offer.… Read More
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu
Five years ago, I was feeling really stressed (like millions of other people in the world). I was working full time in a job that was draining me of every single ounce of energy I had.
I had nothing left to give to myself or those I loved at the end of each working day; life had turned into an incessant cycle of getting up, going to work, coming home, working, and going to bed.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
I was raised to be determined. I was raised to put my head down and solider on during tough times, and I was raised to never be vulnerable, because being so meant you were weak.… Read More