“Life is as simple or complicated as we make it.” Donna Smallin
The dreaded “C” word. Clutter.
We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.… Read More
“Everything in the universe is within you. Ask all from yourself.” ~Rumi
I want to feel better. Who doesn’t? Yoga makes me feel better most of the time, but if I am being totally honest, I don’t always choose the healthy option. In fact, sometimes I pick the worst thing for me.… Read More
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown
One day at my part-time job, my supervisor told me that my boss wanted to talk to me. This was completely unexpected, so I was a bit concerned. Everything had been going so incredibly smoothly in my life for the past week or two, and all I wanted was to keep that oh-so-wonderful peacefulness going.… Read More
“It ain’t what they call you. It’s what you answer to.” ~W.C. Fields
For much of my life, I have struggled against the after effects of unresolved childhood trauma.
For years, I didn’t even know how much of an issue it was. I thought it was completely normal to expect the worst or avoid intimacy like the plague.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life. ~Eckhart Tolle
A woman in a relationship that is breaking her spirit might remain there for fear of what leaving will bring.
She doesn’t know if she will find another to care for her, and having a warm body is better than having no one.… Read More
“What is the meaning of life? To be happy and useful.” ~Dalai Lama
Five years ago I had a brilliant idea. Since I was pretty good with social media, I decided to start my own business helping companies develop their online presence.
My goal was to work for myself, and the plan was that I’d quit my job, travel the world, create my own schedule, and earn a living doing something I’d seen others have a great deal of success doing.… Read More
“Awaken; return to yourself” ~Marcus Aurelius
Darkness. Resentment. Detachment. Extreme discomfort.
Those are the words I would use to describe my internal experience during my adolescent years up to young adulthood.
Depression was something I was all too familiar with. Fear was running my life and I was exhausted. I now understand that a lot of it had to do with the dysfunctional family I grew up in and the pain that ensued.… Read More
“The mind is everything. What you think, you become.” ~Buddha
“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”
I was on a small plane flying over the Rocky Mountains of Colorado on a hot summer afternoon—a notoriously turbulent time to fly.… Read More
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
When it comes to self-esteem, I’ve had a bumpy ride. Throughout my school life I was severely bullied and, consequently, I grew up intensely insecure and self-critical.
I constantly measured my self-worth against the opinions of others, and when opinions weren’t forthcoming, I simply filled in the blanks by imagining the worst.… Read More
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie
There was a time when I didn’t think I could ever be happy.
I felt alone.… Read More
When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.
I’ve memorized several, pulling them out when need be. These quotes are simple but they can help me turn a bad day around.
Short and sweet, here they are…
“When you have a bad day, a really bad day, try and treat the world better than it treated you.” ~Patrick Stump
When I’m traveling around with my own personal dark cloud, I sometimes forget to be kind to others.… Read More
“What you think of me is none of my business.” ~Wayne Dyer
Do you ever worry about what people think about you?
Have you ever felt rejected and gotten defensive if someone criticized something you did?
Are there times where you hold back on doing something you know would benefit yourself and even others because you’re scared about how some people may react?… Read More
“A day without laughter is a day wasted.” ~Charlie Chaplin
Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years ago. I learned from her to laugh and laugh often, even through the toughest of times.… Read More
“Happiness is not something you postpone for the future; it’s something you design for the present.” ~Jim Rohn
A few weeks ago I found myself having a bad day. The frustrating thing was that on the outside everything was okay, nothing had explicitly gone wrong, but inside everything was a mess.… Read More
“What if I fall? Oh, my darling, what if you fly?” ~ Unknown
Like most people, my life has had its share of ups and downs.
My household growing up could be best described as a roller coaster. There were times of excitement and happiness, then there was the plummeting into darkness, shame, and self-loathing.… Read More
“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown
For the longest ever time, I had no idea what my own story was.
Desperately uncomfortable in my skin as a child, I was equal parts pathologically shy with strangers and fearless with my sisters and brother, running wild over the boulder-strewn southern California land during summers.… Read More
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much from, and yet never met. I’ve read dozens of his books, both listened to and watched countless lectures, as well as been inspired to study Zen because of him.… Read More